Рецепт Bill's Navy Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ham hocks salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		navy beans
26.0g 		celery
8.9g 		carrots
13.57g 		onion
6.19g 		pepper
0.03g 		margarine
5.25g 		flour
2.93g 		Всего в порции Всего в рецепте
Protein (g) 5.81 0.06 0.13 0.07 0.0 0.01 0.3 6.38 51.04
Total Fat (g) 0.39 0.02 0.03 0.01 0.0 4.24 0.03 4.71 37.68
Carbohydrates (g) 15.8 0.26 1.3 0.58 0.02 0.04 2.24 20.23 161.84
Ash (g) 0.86 0.07 0.13 0.02 0.0 0.1 0.01 1.2 9.6
Calories (kcal) 87.62 1.424 5.565 2.475 0.083 37.643 10.665 145.474 1163.792
Starch (g) 8.55 0.0 0.19 0.0 н/д н/д н/д 8.75 70.0
Sucrose (g) 0.87 0.01 0.49 0.06 н/д н/д н/д 1.42 11.36
Glucose (dextrose) (g) 0.05 0.05 0.08 0.12 н/д н/д н/д 0.31 2.48
Fructose (g) 0.0 0.05 0.07 0.08 н/д н/д н/д 0.2 1.6
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.15 8.49 11.98 5.51 0.0 0.87 0.35 30.36 242.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.16 0.64 0.26 0.0 0.0 0.01 2.09 16.72
Galactose (g) 0.09 0.06 0.0 0.0 н/д н/д н/д 0.15 1.2
Dietary Fiber (g) 6.3 0.1 0.4 0.1 0.0 0.0 0.1 7.1 56.8
Calcium (mg) 38.22 3.56 4.479 1.423 0.142 0.158 0.44 48.421 387.368
Iron (mg) 1.43 0.02 0.04 0.01 0.01 0.0 0.14 1.65 13.2
Magnesium (mg) 45.5 0.979 1.629 0.619 0.063 0.158 0.645 49.592 396.736
Phosphorus (mg) 105.82 2.136 4.75 1.794 0.056 0.263 3.164 117.984 943.872
Potassium (mg) 308.1 23.14 43.432 9.034 0.409 0.945 3.135 388.195 3105.56
Sodium (mg) 1.3 7.12 9.365 0.248 0.014 49.508 0.059 67.613 540.904
Zinc (mg) 0.95 0.01 0.03 0.01 0.0 0.0 0.02 1.02 8.16
Copper (mg) 0.216 0.004 0.007 0.002 0.0 0.0 0.004 0.233 1.864
Manganese (mg) 0.369 0.009 0.019 0.008 0.002 н/д 0.02 0.427 3.416
Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 0.0 1.0 3.9 31.2
Vitamin A, IU (IU) 0.0 39.961 2267.422 0.124 0.097 187.478 0.0 2495.081 19960.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.32 0.0 40.32 322.56
Vitamin A, RAE (mcg_RAE) 0.0 1.958 113.33 0.0 0.005 42.998 0.0 158.291 1266.328
Beta Carotene (mcg) 0.0 24.03 1124.482 0.062 0.051 32.025 0.0 1180.649 9445.192
Vitamin E (mg) 0.01 0.02 0.09 0.0 0.0 0.47 0.0 0.59 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.002 0.0 0.0 0.138 1.104
Lutein + zeaxanthin (mcg) 0.0 25.187 34.746 0.248 0.067 0.0 0.527 60.774 486.192
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.52 0.0 0.0 0.0 0.0 н/д 0.01 0.54 4.32
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.32
Vitamin C (mg) н/д 0.3 0.8 0.5 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.203 0.002 0.01 0.003 0.0 0.001 0.023 0.241 1.928
Riboflavin (mg) 0.042 0.005 0.008 0.002 0.0 0.002 0.014 0.073 0.584
Niacin (mg) 0.569 0.028 0.133 0.007 0.0 0.001 0.173 0.913 7.304
Pantothenic acid (mg) 0.192 0.022 0.037 0.007 н/д 0.0 0.013 0.272 2.176
Vitamin B-6 (mg) 0.112 0.006 0.019 0.007 0.0 0.001 0.001 0.146 1.168
Folate (mcg) 94.64 3.204 2.579 1.176 0.003 0.053 5.362 107.016 856.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 22.7 0.5 1.2 0.4 0.0 0.7 0.3 25.8 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.512 4.512 36.096
Tryptophan (g) 0.065 0.001 0.001 0.001 н/д н/д 0.004 0.072 0.576
Threonine (g) 0.185 0.002 0.026 0.001 н/д н/д 0.008 0.222 1.776
Isoleucine (g) 0.247 0.002 0.011 0.001 н/д н/д 0.011 0.271 2.168
Leucine (g) 0.447 0.003 0.014 0.002 н/д н/д 0.021 0.486 3.888
Lysine (g) 0.333 0.003 0.014 0.002 н/д н/д 0.007 0.358 2.864
Methionine (g) 0.07 0.001 0.003 0.0 н/д н/д 0.005 0.079 0.632
Cystine (g) 0.049 0.0 0.011 0.0 н/д н/д 0.006 0.067 0.536
Phenylalanine (g) 0.302 0.002 0.008 0.002 н/д н/д 0.015 0.329 2.632
Tyrosine (g) 0.125 0.001 0.005 0.001 н/д н/д 0.009 0.141 1.128
Valine (g) 0.322 0.003 0.01 0.001 н/д н/д 0.012 0.348 2.784
Arginine (g) 0.265 0.002 0.012 0.006 н/д н/д 0.012 0.298 2.384
Histidine (g) 0.133 0.001 0.005 0.001 н/д н/д 0.007 0.146 1.168
Alanine (g) 0.237 0.002 0.015 0.001 н/д н/д 0.01 0.264 2.112
Aspartic acid (g) 0.676 0.011 0.026 0.006 н/д н/д 0.013 0.731 5.848
Glutamic acid (g) 0.806 0.008 0.05 0.016 н/д н/д 0.102 0.982 7.856
Glycine (g) 0.208 0.002 0.007 0.002 н/д н/д 0.011 0.229 1.832
Proline (g) 0.291 0.002 0.007 0.001 н/д н/д 0.035 0.336 2.688
Serine (g) 0.307 0.002 0.007 0.001 н/д н/д 0.015 0.332 2.656
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 н/д н/д 0.782 н/д 0.782 6.256
Saturated Fat (g) 0.044 0.004 0.005 0.002 0.0 0.797 0.005 0.858 6.864
Phytosterols (mg) н/д 0.534 н/д 0.928 0.03 н/д н/д 1.492 11.936
Monounsaturated Fat (g) 0.065 0.003 0.001 0.001 0.0 2.041 0.003 2.114 16.912
Polyunsaturated (g) 0.367 0.007 0.016 0.001 0.0 1.276 0.012 1.679 13.432