Рецепт Bill's Chicken Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb box multi-colored pasta
3 clv garlic broccoli (or possibly vegs of your choosing) extra virgin olive oil pesto fresh curly parsley salt and pepper parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
308.44g 		peppers
292.74g 		tomatoes
112.84g 		Всего в порции Всего в рецепте
Protein (g) 57.37 2.9 0.99 61.26 61.26
Total Fat (g) 46.45 0.88 0.23 47.56 47.56
Carbohydrates (g) 0.0 17.65 4.42 22.08 22.08
Ash (g) 2.44 1.38 0.56 4.38 4.38
Calories (kcal) 663.149 90.749 20.311 774.209 774.209
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 5.68 1.41 7.09 7.09
Fructose (g) н/д 6.62 1.55 8.16 8.16
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 269.94 106.63 580.11 580.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.3 2.97 15.26 15.26
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.1 1.4 7.5 7.5
Calcium (mg) 33.929 20.492 11.284 65.704 65.704
Iron (mg) 2.78 1.26 0.3 4.34 4.34
Magnesium (mg) 61.688 35.129 12.412 109.229 109.229
Phosphorus (mg) 453.409 76.112 27.082 556.603 556.603
Potassium (mg) 582.954 617.681 267.431 1468.066 1468.066
Sodium (mg) 215.909 11.71 5.642 233.26 233.26
Zinc (mg) 4.04 0.73 0.19 4.96 4.96
Copper (mg) 0.154 0.059 0.068 0.28 0.28
Manganese (mg) 0.062 0.322 0.124 0.508 0.508
Selenium (mcg) 44.4 0.3 0.0 44.7 44.7
Vitamin A, IU (IU) 431.818 9165.689 939.957 10537.464 10537.464
Retinol (mcg) 126.461 0.0 0.0 126.461 126.461
Vitamin A, RAE (mcg_RAE) 129.545 459.602 47.393 636.54 636.54
Beta Carotene (mcg) 0.0 4754.098 506.652 5260.749 5260.749
Vitamin E (mg) 0.93 4.63 0.61 6.16 6.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2903.373 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 149.297 138.793 288.091 288.091
Tocopherol, beta (mg) н/д 0.15 0.01 0.16 0.16
Tocopherol, gamma (mg) н/д 0.41 0.14 0.55 0.55
Tocopherol, delta (mg) н/д 0.03 0.0 0.03 0.03
Vitamin C (mg) 4.9 373.8 14.3 393.1 393.1
Thiamin (mg) 0.185 0.146 0.045 0.377 0.377
Riboflavin (mg) 0.37 0.263 0.023 0.656 0.656
Niacin (mg) 20.974 2.869 0.666 24.509 24.509
Pantothenic acid (mg) 2.807 0.937 0.102 3.845 3.845
Vitamin B-6 (mg) 1.08 0.849 0.09 2.019 2.019
Folate (mcg) 18.506 134.66 16.926 170.093 170.093
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.96 0.96
Choline (mg) 184.1 16.4 7.6 208.1 208.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.029 0.011 0.688 0.688
Threonine (g) 2.375 0.117 0.034 2.526 2.526
Isoleucine (g) 2.838 0.059 0.023 2.919 2.919
Leucine (g) 4.164 0.117 0.034 4.315 4.315
Lysine (g) 4.657 0.117 0.034 4.808 4.808
Methionine (g) 1.511 0.029 0.011 1.552 1.552
Cystine (g) 0.771 0.059 0.011 0.841 0.841
Phenylalanine (g) 2.221 0.146 0.079 2.446 2.446
Tyrosine (g) 1.851 0.029 0.011 1.891 1.891
Valine (g) 2.776 0.088 0.023 2.886 2.886
Arginine (g) 3.609 0.117 0.023 3.748 3.748
Histidine (g) 1.666 0.059 0.011 1.735 1.735
Alanine (g) 3.362 0.088 0.034 3.484 3.484
Aspartic acid (g) 5.12 0.82 0.158 6.098 6.098
Glutamic acid (g) 8.359 0.615 0.485 9.459 9.459
Glycine (g) 3.763 0.088 0.023 3.873 3.873
Proline (g) 2.807 0.059 0.023 2.888 2.888
Serine (g) 2.036 0.146 0.034 2.216 2.216
Cholesterol (mg) 231.331 0.0 0.0 231.331 231.331
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.294 0.088 0.034 13.415 13.415
Phytosterols (mg) н/д н/д 7.899 7.899 7.899
Monounsaturated Fat (g) 19.247 0.0 0.034 19.281 19.281
Polyunsaturated (g) 9.963 0.205 0.09 10.258 10.258