Рецепт Bill Neal's Pickled Okra - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	okra 975.21g	garlic 15.66g	dill 0.71g	pepper 728.16g	mustard 9.9g	peppercorns 0.0g	distilled 1269.33g	water 888.75g	sea salt 54.0g	Всего в порции	Всего в рецепте
Protein (g)	19.5	1.0	0.02	7.21	2.47	н/д	0.0	0.0	0.0	30.2	30.2
Total Fat (g)	0.98	0.08	0.01	2.18	2.85	н/д	0.0	0.0	0.0	6.09	6.09
Carbohydrates (g)	68.56	5.18	0.05	43.91	3.46	н/д	0.51	0.0	0.0	121.66	121.66
Ash (g)	6.83	0.23	0.02	3.42	0.45	н/д	0.0	0.89	53.89	65.73	65.73
Calories (kcal)	302.316	23.333	0.304	225.73	46.431	н/д	228.479	0.0	0.0	826.594	826.594
Starch (g)	3.32	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	3.32	3.32
Sucrose (g)	3.9	н/д	н/д	0.0	0.37	н/д	н/д	н/д	н/д	4.27	4.27
Glucose (dextrose) (g)	1.27	н/д	н/д	14.13	0.29	н/д	н/д	н/д	н/д	15.68	15.68
Fructose (g)	2.05	н/д	н/д	16.46	0.0	н/д	н/д	н/д	н/д	18.51	18.51
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	879.35	9.17	0.61	671.44	0.68	н/д	1203.07	887.86	0.11	3652.29	3652.29
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.7	0.16	н/д	30.58	0.67	н/д	0.51	0.0	0.0	43.62	43.62
Galactose (g)	н/д	н/д	н/д	0.0	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Dietary Fiber (g)	31.2	0.3	0.0	15.3	1.5	н/д	0.0	0.0	0.0	48.3	48.3
Calcium (mg)	789.924	28.345	1.473	50.971	51.579	н/д	76.16	26.663	12.96	1038.073	1038.073
Iron (mg)	7.8	0.27	0.05	3.13	0.99	н/д	0.38	0.0	0.18	12.79	12.79
Magnesium (mg)	555.872	3.915	0.389	87.379	29.502	н/д	12.693	8.888	0.54	699.178	699.178
Phosphorus (mg)	614.385	23.96	0.467	189.322	83.259	н/д	50.773	0.0	0.0	962.166	962.166
Potassium (mg)	2954.899	62.797	5.225	1536.418	67.518	н/д	25.387	0.0	4.32	4656.563	4656.563
Sodium (mg)	78.017	2.662	0.432	29.126	0.495	н/д	25.387	35.55	20929.32	21100.989	21100.989
Zinc (mg)	5.85	0.18	0.01	1.82	0.56	н/д	0.13	0.09	0.05	8.69	8.69
Copper (mg)	0.878	0.047	0.001	0.146	0.041	н/д	0.127	0.089	0.016	1.344	1.344
Manganese (mg)	9.655	0.262	0.009	0.801	0.175	н/д	0.762	0.0	0.054	11.717	11.717
Selenium (mcg)	6.8	2.2	н/д	0.7	13.2	н/д	6.3	0.0	0.1	29.4	29.4
Vitamin A, IU (IU)	3657.053	1.409	54.643	22798.69	6.138	н/д	0.0	0.0	0.0	26517.934	26517.934
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	185.291	0.0	2.733	1143.211	0.297	н/д	0.0	0.0	0.0	1331.532	1331.532
Beta Carotene (mcg)	2194.232	0.783	н/д	11825.318	3.663	н/д	0.0	0.0	0.0	14023.996	14023.996
Vitamin E (mg)	3.51	0.01	н/д	11.5	0.29	н/д	0.0	0.0	0.0	15.31	15.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5032.105	2.506	н/д	371.362	44.352	н/д	0.0	0.0	0.0	5450.324	5450.324
Tocopherol, beta (mg)	н/д	н/д	н/д	0.36	0.0	н/д	н/д	н/д	н/д	0.37	0.37
Tocopherol, gamma (mg)	н/д	н/д	н/д	1.02	1.86	н/д	н/д	н/д	н/д	2.88	2.88
Tocopherol, delta (mg)	н/д	н/д	н/д	0.07	0.07	н/д	н/д	н/д	н/д	0.14	0.14
Vitamin C (mg)	205.8	4.9	0.6	929.9	0.3	н/д	0.0	0.0	0.0	1141.4	1141.4
Thiamin (mg)	1.95	0.031	0.0	0.364	0.053	н/д	0.0	0.0	0.0	2.4	2.4
Riboflavin (mg)	0.585	0.017	0.002	0.655	0.038	н/д	0.0	0.0	0.0	1.297	1.297
Niacin (mg)	9.752	0.11	0.011	7.136	0.781	н/д	0.0	0.0	0.0	17.79	17.79
Pantothenic acid (mg)	2.438	0.094	0.003	2.33	н/д	н/д	0.0	0.0	0.0	4.865	4.865
Vitamin B-6 (mg)	2.145	0.194	0.001	2.112	0.043	н/д	0.0	0.0	0.0	4.495	4.495
Folate (mcg)	858.188	0.47	1.062	334.954	7.524	н/д	0.0	0.0	0.0	1202.198	1202.198
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	120.0	3.6	н/д	40.8	12.1	н/д	0.0	0.0	0.0	176.5	176.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.195	0.011	0.0	0.073	0.052	н/д	н/д	н/д	0.0	0.331	0.331
Threonine (g)	0.683	0.025	0.0	0.291	0.109	н/д	н/д	н/д	0.0	1.108	1.108
Isoleucine (g)	0.683	0.034	0.001	0.146	0.107	н/д	н/д	н/д	0.0	0.971	0.971
Leucine (g)	1.073	0.049	0.001	0.291	0.176	н/д	н/д	н/д	0.0	1.59	1.59
Lysine (g)	0.78	0.042	0.002	0.291	0.15	н/д	н/д	н/д	0.0	1.266	1.266
Methionine (g)	0.195	0.013	0.0	0.073	0.048	н/д	н/д	н/д	0.0	0.328	0.328
Cystine (g)	0.195	0.011	0.0	0.146	0.057	н/д	н/д	н/д	0.0	0.409	0.409
Phenylalanine (g)	0.683	0.028	0.0	0.364	0.106	н/д	н/д	н/д	0.0	1.181	1.181
Tyrosine (g)	0.878	0.013	0.001	0.073	0.073	н/д	н/д	н/д	0.0	1.037	1.037
Valine (g)	0.878	0.045	0.001	0.218	0.132	н/д	н/д	н/д	0.0	1.274	1.274
Arginine (g)	0.78	0.099	0.001	0.291	0.173	н/д	н/д	н/д	0.0	1.344	1.344
Histidine (g)	0.293	0.017	0.0	0.146	0.075	н/д	н/д	н/д	0.0	0.531	0.531
Alanine (g)	0.683	0.02	0.002	0.218	0.118	н/д	н/д	н/д	0.0	1.041	1.041
Aspartic acid (g)	1.463	0.077	0.002	2.039	0.195	н/д	н/д	н/д	0.0	3.776	3.776
Glutamic acid (g)	2.633	0.127	0.002	1.529	0.493	н/д	н/д	н/д	0.0	4.784	4.784
Glycine (g)	0.39	0.031	0.001	0.218	0.13	н/д	н/д	н/д	0.0	0.771	0.771
Proline (g)	0.488	0.016	0.002	0.146	0.192	н/д	н/д	н/д	0.0	0.843	0.843
Serine (g)	0.39	0.03	0.001	0.364	0.107	н/д	н/д	н/д	0.0	0.892	0.892
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.293	0.014	0.0	0.218	0.145	н/д	0.0	0.0	0.0	0.67	0.67
Phytosterols (mg)	234.051	н/д	н/д	н/д	11.682	н/д	н/д	н/д	0.0	245.733	245.733
Monounsaturated Fat (g)	0.195	0.002	0.006	0.0	1.963	н/д	0.0	0.0	0.0	2.165	2.165
Polyunsaturated (g)	0.293	0.039	0.001	0.51	0.534	н/д	0.0	0.0	0.0	1.376	1.376