Рецепт Bill Knapp's Au Gratin Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	potatos 84.38g	milk 61.0g	butter 14.19g	salt 0.38g	flour 3.91g	paprika 0.26g	pepper 0.07g	chicken bouillon 0.63g	velveeta cheese 21.26g	Всего в порции	Всего в рецепте
Protein (g)	1.7	2.06	0.12	0.0	0.4	0.04	0.01	0.01	3.47	7.81	62.48
Total Fat (g)	0.08	0.59	11.51	0.0	0.04	0.03	0.0	0.0	4.68	16.93	135.44
Carbohydrates (g)	14.74	3.04	0.01	0.0	2.98	0.15	0.04	0.0	2.08	23.05	184.4
Ash (g)	0.91	0.46	0.3	0.37	0.02	0.02	0.0	н/д	1.28	3.36	26.88
Calories (kcal)	64.969	25.62	101.724	0.0	14.219	0.759	0.169	0.1	64.425	271.985	2175.88
Starch (g)	13.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	13.03	104.24
Sucrose (g)	0.14	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.15	1.2
Glucose (dextrose) (g)	0.28	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.29	2.32
Fructose (g)	0.23	0.0	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.25	2.0
Lactose (g)	0.0	3.17	н/д	н/д	н/д	0.0	н/д	н/д	н/д	3.17	25.36
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	66.94	54.85	2.25	0.0	0.47	0.03	0.01	0.6	9.74	134.88	1079.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.66	3.17	0.01	0.0	0.01	0.03	0.0	0.0	1.72	5.6	44.8
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	2.1	16.8
Calcium (mg)	10.125	72.59	3.405	0.09	0.586	0.465	0.29	0.025	99.083	186.658	1493.264
Iron (mg)	0.66	0.02	0.0	0.0	0.18	0.06	0.02	0.0	0.04	0.98	7.84
Magnesium (mg)	19.406	6.71	0.284	0.004	0.859	0.486	0.129	0.006	н/д	27.884	223.072
Phosphorus (mg)	48.094	57.95	3.405	0.0	4.219	0.906	0.115	0.188	183.495	298.371	2386.968
Potassium (mg)	355.219	91.5	3.405	0.03	4.18	6.153	0.834	0.538	71.229	533.087	4264.696
Sodium (mg)	5.063	26.84	81.72	145.343	0.078	0.089	0.029	1.988	318.725	579.874	4638.992
Zinc (mg)	0.24	0.26	0.01	0.0	0.03	0.01	0.0	0.0	0.39	0.94	7.52
Copper (mg)	0.093	0.006	0.0	0.0	0.005	0.002	0.001	0.0	н/д	0.107	0.856
Manganese (mg)	0.127	0.0	0.0	0.0	0.027	0.002	0.004	н/д	н/д	0.159	1.272
Selenium (mcg)	0.3	2.0	0.1	0.0	1.3	0.0	0.0	0.0	н/д	3.7	29.6
Vitamin A, IU (IU)	1.688	119.56	354.546	0.0	0.0	138.429	0.198	н/д	235.376	849.796	6798.368
Retinol (mcg)	0.0	35.38	95.198	0.0	0.0	0.0	0.0	0.0	н/д	130.578	1044.624
Vitamin A, RAE (mcg_RAE)	0.0	35.38	97.043	0.0	0.0	6.922	0.01	0.0	н/д	139.355	1114.84
Beta Carotene (mcg)	0.844	1.22	22.416	0.0	0.0	72.657	0.103	0.0	н/д	97.241	777.928
Vitamin E (mg)	0.01	0.01	0.33	0.0	0.0	0.08	0.0	0.0	н/д	0.42	3.36
Vitamin D (IU)	н/д	31.72	7.945	н/д	н/д	н/д	н/д	н/д	н/д	39.665	317.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	н/д	0.004	0.032
Lutein + zeaxanthin (mcg)	6.75	0.0	0.0	0.0	0.703	34.537	0.136	0.0	н/д	42.126	337.008
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.01	0.01	0.0	н/д	н/д	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.6	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	16.9	135.2
Thiamin (mg)	0.068	0.012	0.001	0.0	0.031	0.002	0.0	0.0	н/д	0.114	0.912
Riboflavin (mg)	0.025	0.116	0.004	0.0	0.019	0.005	0.0	0.0	0.074	0.244	1.952
Niacin (mg)	0.886	0.055	0.006	0.0	0.23	0.04	0.001	0.009	н/д	1.227	9.816
Pantothenic acid (mg)	0.253	0.22	0.016	0.0	0.017	0.005	н/д	н/д	н/д	0.51	4.08
Vitamin B-6 (mg)	0.253	0.024	0.0	0.0	0.002	0.011	0.0	0.0	н/д	0.29	2.32
Folate (mcg)	13.5	3.05	0.426	0.0	7.148	0.278	0.007	0.013	н/д	24.421	195.368
Vitamin B-12 (mcg)	0.0	0.27	0.02	0.0	0.0	0.0	0.0	0.0	н/д	0.29	2.32
Choline (mg)	10.2	10.8	2.7	0.0	0.4	0.1	0.0	0.0	н/д	24.3	194.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	6.016	0.0	0.0	0.0	н/д	6.016	48.128
Tryptophan (g)	0.025	0.024	0.001	0.0	0.005	н/д	н/д	н/д	н/д	0.056	0.448
Threonine (g)	0.068	0.055	0.006	0.0	0.011	н/д	н/д	н/д	н/д	0.139	1.112
Isoleucine (g)	0.068	0.116	0.007	0.0	0.014	н/д	н/д	н/д	н/д	0.205	1.64
Leucine (g)	0.101	0.232	0.011	0.0	0.028	н/д	н/д	н/д	н/д	0.372	2.976
Lysine (g)	0.11	0.177	0.01	0.0	0.009	н/д	н/д	н/д	н/д	0.306	2.448
Methionine (g)	0.025	0.049	0.003	0.0	0.007	н/д	н/д	н/д	н/д	0.084	0.672
Cystine (g)	0.025	0.073	0.001	0.0	0.009	н/д	н/д	н/д	н/д	0.109	0.872
Phenylalanine (g)	0.076	0.104	0.006	0.0	0.02	н/д	н/д	н/д	н/д	0.206	1.648
Tyrosine (g)	0.068	0.085	0.006	0.0	0.012	н/д	н/д	н/д	н/д	0.171	1.368
Valine (g)	0.101	0.134	0.009	0.0	0.016	н/д	н/д	н/д	н/д	0.26	2.08
Arginine (g)	0.084	0.061	0.004	0.0	0.016	н/д	н/д	н/д	н/д	0.166	1.328
Histidine (g)	0.042	0.049	0.003	0.0	0.009	н/д	н/д	н/д	н/д	0.103	0.824
Alanine (g)	0.051	0.067	0.004	0.0	0.013	н/д	н/д	н/д	н/д	0.135	1.08
Aspartic acid (g)	0.43	0.189	0.009	0.0	0.017	н/д	н/д	н/д	н/д	0.645	5.16
Glutamic acid (g)	0.295	0.476	0.026	0.0	0.136	н/д	н/д	н/д	н/д	0.933	7.464
Glycine (g)	0.051	0.037	0.003	0.0	0.014	н/д	н/д	н/д	н/д	0.105	0.84
Proline (g)	0.059	0.22	0.011	0.0	0.047	н/д	н/д	н/д	н/д	0.337	2.696
Serine (g)	0.076	0.128	0.007	0.0	0.02	н/д	н/д	н/д	н/д	0.231	1.848
Cholesterol (mg)	0.0	3.05	30.503	0.0	0.0	0.0	0.0	0.0	17.01	50.563	404.504
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.384	7.288	0.0	0.006	0.006	0.001	0.001	3.062	10.773	86.184
Phytosterols (mg)	4.219	н/д	н/д	0.0	н/д	0.459	0.061	н/д	н/д	4.739	37.912
Monounsaturated Fat (g)	0.0	0.171	2.982	0.0	0.004	0.003	0.001	0.002	н/д	3.162	25.296
Polyunsaturated (g)	0.034	0.024	0.431	0.0	0.016	0.022	0.001	0.001	н/д	0.529	4.232