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Рецепт Bigoli with smoked salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		pine nuts
8.66g 		pasta
83.33g 		olive oil
9.0g 		onion
16.5g 		garlic
1.74g 		wine
26.22g 		lemon juice
5.08g 		lemon zest
4.0g 		cream
20.0g 		chives
4.0g 		salmon
66.67g 		pepper
0.18g 		Всего в порции Всего в рецепте
Protein (g) 1.19 10.87 0.0 0.18 0.11 0.02 0.02 0.06 0.54 0.07 13.61 0.02 26.69 80.07
Total Fat (g) 5.92 1.26 9.0 0.02 0.01 0.0 0.0 0.01 3.86 0.0 8.95 0.01 29.04 87.12
Carbohydrates (g) 1.13 62.23 0.0 1.54 0.58 0.71 0.44 0.64 0.73 0.23 0.0 0.11 68.34 205.02
Ash (g) 0.22 0.73 0.0 0.06 0.03 0.06 0.01 0.02 0.12 0.03 0.75 0.01 2.04 6.12
Calories (kcal) 58.299 309.167 79.56 6.6 2.593 21.765 1.271 1.88 39.0 1.0 138.667 0.451 660.251 1980.753
Starch (g) 0.12 52.04 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 52.17 156.51
Sucrose (g) 0.3 0.4 н/д 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.86 2.58
Glucose (dextrose) (g) 0.01 0.1 н/д 0.33 н/д н/д н/д н/д н/д н/д н/д н/д 0.43 1.29
Fructose (g) 0.01 0.09 н/д 0.21 н/д н/д н/д н/д н/д н/д н/д н/д 0.31 0.93
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 1.63 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 1.63 4.89
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 н/д 0.0 2.7 8.1
Water (g) 0.2 8.25 0.0 14.7 1.02 22.7 4.61 3.26 14.75 3.67 43.26 0.02 116.45 349.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.31 2.23 0.0 0.7 0.02 0.21 0.12 0.17 0.03 0.08 н/д 0.0 3.86 11.58
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 2.7 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 3.9 11.7
Calcium (mg) 1.386 17.5 0.09 3.795 3.149 2.098 0.356 5.36 19.2 2.44 6.0 0.772 62.146 186.438
Iron (mg) 0.48 2.75 0.05 0.03 0.03 0.1 0.0 0.03 0.01 0.08 0.23 0.05 3.84 11.52
Magnesium (mg) 21.743 44.167 0.0 1.65 0.435 2.885 0.305 0.6 1.8 0.8 18.0 0.343 92.727 278.181
Phosphorus (mg) 49.809 157.5 0.0 4.785 2.662 5.245 0.305 0.48 16.0 1.32 160.0 0.306 398.412 1195.236
Potassium (mg) 51.715 185.833 0.09 24.09 6.977 25.961 6.303 6.4 24.4 10.4 242.0 2.224 586.395 1759.185
Sodium (mg) 0.173 5.0 0.18 0.66 0.296 1.311 0.051 0.24 8.0 0.16 39.333 0.078 55.482 166.446
Zinc (mg) 0.56 1.18 0.0 0.03 0.02 0.03 0.0 0.01 0.05 0.02 0.24 0.0 2.14 6.42
Copper (mg) 0.114 0.242 0.0 0.007 0.005 0.003 0.002 0.004 0.002 0.002 0.033 0.002 0.415 1.245
Manganese (mg) 0.762 0.767 0.0 0.021 0.029 0.031 0.001 н/д 0.0 0.005 0.007 0.01 1.633 4.899
Selenium (mcg) 0.1 52.7 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 16.0 0.0 69.3 207.9
Vitamin A, IU (IU) 2.512 0.0 0.0 0.33 0.157 0.0 1.017 2.0 131.2 160.0 33.333 0.528 331.077 993.231
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 0.0 н/д 0.0 35.6 106.8
Vitamin A, RAE (mcg_RAE) 0.087 0.0 0.0 0.0 0.0 0.0 0.051 0.12 36.2 8.0 н/д 0.027 44.484 133.452
Beta Carotene (mcg) 1.473 0.0 0.0 0.165 0.087 0.0 0.153 0.28 7.4 96.0 н/д 0.276 105.833 317.499
Vitamin E (mg) 0.81 0.09 1.29 0.0 0.0 0.0 0.01 0.01 0.11 0.01 2.37 0.0 4.7 14.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.011 0.011 0.033
Lutein + zeaxanthin (mcg) 0.78 15.0 0.0 0.66 0.278 0.0 0.458 0.72 0.0 36.64 н/д 0.362 54.898 164.694
Tocopherol, beta (mg) 0.0 0.05 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 0.07 0.21
Tocopherol, gamma (mg) 0.97 0.73 0.07 0.0 н/д н/д н/д н/д н/д н/д 0.2 0.01 1.98 5.94
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.09
Vitamin C (mg) 0.1 0.0 0.0 1.2 0.5 0.0 2.3 5.2 0.2 1.8 2.6 0.0 14.0 42.0
Thiamin (mg) 0.031 0.742 0.0 0.008 0.003 0.003 0.002 0.002 0.006 0.003 0.14 0.0 0.94 2.82
Riboflavin (mg) 0.02 0.333 0.0 0.005 0.002 0.005 0.001 0.003 0.03 0.006 0.107 0.0 0.512 1.536
Niacin (mg) 0.38 5.983 0.0 0.02 0.012 0.045 0.005 0.016 0.012 0.008 5.78 0.002 12.263 36.789
Pantothenic acid (mg) 0.027 0.358 0.0 0.02 0.01 0.01 0.005 0.013 0.056 0.002 1.033 н/д 1.536 4.608
Vitamin B-6 (mg) 0.008 0.117 0.0 0.02 0.022 0.013 0.003 0.007 0.006 0.002 0.427 0.001 0.624 1.872
Folate (mcg) 2.945 197.5 0.0 3.135 0.052 0.262 0.661 0.52 0.4 0.56 17.333 0.018 223.387 670.161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 2.15 0.0 2.2 6.6
Choline (mg) 4.8 12.6 0.0 1.0 0.4 1.3 0.3 0.3 3.4 0.2 52.3 0.0 76.7 230.1
Folic acid (mcg) 0.0 182.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.5 547.5
Tryptophan (g) 0.01 0.158 0.0 0.002 0.001 н/д н/д н/д 0.008 н/д 0.14 н/д 0.319 0.957
Threonine (g) 0.032 0.383 0.0 0.003 0.003 н/д н/д н/д 0.024 н/д 0.573 н/д 1.019 3.057
Isoleucine (g) 0.047 0.425 0.0 0.002 0.004 н/д н/д н/д 0.032 н/д 0.647 н/д 1.156 3.468
Leucine (g) 0.086 0.825 0.0 0.005 0.005 н/д н/д н/д 0.052 н/д 1.08 н/д 2.053 6.159
Lysine (g) 0.047 0.25 0.0 0.007 0.005 н/д н/д н/д 0.042 н/д 1.247 н/д 1.597 4.791
Methionine (g) 0.023 0.125 0.0 0.0 0.001 н/д н/д н/д 0.014 н/д 0.42 н/д 0.583 1.749
Cystine (g) 0.025 0.217 0.0 0.0 0.001 н/д н/д н/д 0.006 н/д 0.147 н/д 0.396 1.188
Phenylalanine (g) 0.045 0.558 0.0 0.005 0.003 н/д н/д н/д 0.026 н/д 0.567 н/д 1.204 3.612
Tyrosine (g) 0.044 0.2 0.0 0.002 0.001 н/д н/д н/д 0.026 н/д 0.507 н/д 0.78 2.34
Valine (g) 0.06 0.492 0.0 0.003 0.005 н/д н/д н/д 0.036 н/д 0.74 н/д 1.336 4.008
Arginine (g) 0.209 0.392 0.0 0.017 0.011 н/д н/д н/д 0.02 н/д 0.813 н/д 1.461 4.383
Histidine (g) 0.029 0.25 0.0 0.002 0.002 н/д н/д н/д 0.014 н/д 0.367 н/д 0.664 1.992
Alanine (g) 0.059 0.367 0.0 0.003 0.002 н/д н/д н/д 0.018 н/д 0.847 н/д 1.296 3.888
Aspartic acid (g) 0.113 0.517 0.0 0.015 0.009 н/д н/д н/д 0.042 н/д 1.353 н/д 2.048 6.144
Glutamic acid (g) 0.254 3.833 0.0 0.043 0.014 н/д н/д н/д 0.114 н/д 1.887 н/д 6.145 18.435
Glycine (g) 0.06 0.367 0.0 0.005 0.003 н/д н/д н/д 0.012 н/д 0.64 н/д 1.087 3.261
Proline (g) 0.058 1.308 0.0 0.002 0.002 н/д н/д н/д 0.052 н/д 0.48 н/д 1.902 5.706
Serine (g) 0.073 0.517 0.0 0.003 0.003 н/д н/д н/д 0.03 н/д 0.6 н/д 1.226 3.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 36.667 0.0 49.867 149.601
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.424 0.233 1.243 0.007 0.002 0.0 0.0 0.002 2.404 0.001 2.033 0.002 6.35 19.05
Phytosterols (mg) 12.214 н/д 19.89 2.475 н/д н/д н/д 1.4 н/д н/д н/д 0.163 36.142 108.426
Monounsaturated Fat (g) 1.625 0.142 6.566 0.002 0.0 0.0 0.0 0.0 1.116 0.0 2.513 0.002 11.967 35.901
Polyunsaturated (g) 2.951 0.467 0.947 0.003 0.004 0.0 0.0 0.004 0.144 0.002 2.593 0.002 7.117 21.351