Рецепт Biggest Loser Mixed Berry Smoothie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
raspberries
62.5g |
blueberries
38.75g |
strawberries
63.75g |
soy milk
30.63g |
banana
18.88g |
cinnamon
0.65g |
vanilla extract
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.44 | 0.16 | 0.33 | 0.81 | 0.21 | 0.03 | 0.0 | 1.97 | 7.88 |
Total Fat (g) | 0.1 | 0.25 | 0.09 | 0.45 | 0.06 | 0.01 | 0.0 | 0.96 | 3.84 |
Carbohydrates (g) | 16.35 | 4.72 | 13.39 | 1.53 | 4.31 | 0.52 | 0.13 | 40.95 | 163.8 |
Ash (g) | 0.15 | 0.07 | 0.19 | н/д | 0.15 | 0.02 | 0.0 | 0.59 | 2.36 |
Calories (kcal) | 64.375 | 19.763 | 49.725 | 13.475 | 16.803 | 1.606 | 3.024 | 168.77 | 675.08 |
Starch (g) | н/д | н/д | н/д | н/д | 1.02 | н/д | н/д | 1.02 | 4.08 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.45 | 0.0 | н/д | 0.45 | 1.8 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.94 | 0.01 | н/д | 0.95 | 3.8 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.92 | 0.01 | н/д | 0.92 | 3.68 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
Water (g) | 45.47 | 33.55 | 49.76 | 27.64 | 14.14 | 0.07 | 0.55 | 171.18 | 684.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 13.6 | 3.27 | 11.86 | 1.12 | 2.31 | 0.01 | 0.13 | 32.32 | 129.28 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 1.0 | 1.2 | 0.1 | 0.5 | 0.3 | 0.0 | 5.9 | 23.6 |
Calcium (mg) | 9.375 | 3.1 | 7.013 | 36.138 | 0.944 | 6.513 | 0.116 | 63.198 | 252.792 |
Iron (mg) | 0.41 | 0.07 | 0.3 | 0.13 | 0.05 | 0.05 | 0.0 | 1.01 | 4.04 |
Magnesium (mg) | 8.125 | 1.938 | 3.825 | 4.9 | 5.098 | 0.39 | 0.126 | 24.401 | 97.604 |
Phosphorus (mg) | 10.625 | 4.263 | 7.65 | 13.169 | 4.154 | 0.416 | 0.063 | 40.339 | 161.356 |
Potassium (mg) | 71.25 | 20.925 | 62.475 | 37.363 | 67.59 | 2.802 | 1.554 | 263.958 | 1055.832 |
Sodium (mg) | 0.625 | 0.388 | 0.638 | 14.394 | 0.189 | 0.065 | 0.095 | 16.392 | 65.568 |
Zinc (mg) | 0.11 | 0.03 | 0.03 | 0.08 | 0.03 | 0.01 | 0.0 | 0.29 | 1.16 |
Copper (mg) | 0.069 | 0.012 | 0.013 | 0.049 | 0.015 | 0.002 | 0.001 | 0.16 | 0.64 |
Manganese (mg) | 0.406 | 0.058 | 0.159 | н/д | 0.051 | 0.114 | 0.002 | 0.791 | 3.164 |
Selenium (mcg) | 0.2 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 1.6 | 6.4 |
Vitamin A, IU (IU) | 37.5 | 17.825 | 17.213 | н/д | 12.083 | 1.918 | 0.0 | 86.538 | 346.152 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.925 | 0.0 | 0.0 | 0.0 | 15.925 | 63.7 |
Vitamin A, RAE (mcg_RAE) | 1.875 | 0.775 | 0.638 | 15.925 | 0.566 | 0.098 | 0.0 | 19.876 | 79.504 |
Beta Carotene (mcg) | 13.125 | 10.85 | 10.2 | 0.613 | 4.909 | 0.728 | 0.0 | 40.424 | 161.696 |
Vitamin E (mg) | 0.45 | 0.19 | 0.15 | 0.03 | 0.02 | 0.02 | 0.0 | 0.86 | 3.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 70.625 | 26.35 | 14.663 | 0.0 | 4.154 | 1.443 | 0.0 | 117.234 | 468.936 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.07 | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 10.3 | 1.0 | 25.2 | 0.0 | 1.6 | 0.0 | 0.0 | 38.1 | 152.4 |
Thiamin (mg) | 0.013 | 0.012 | 0.013 | 0.009 | 0.006 | 0.0 | 0.0 | 0.052 | 0.208 |
Riboflavin (mg) | 0.031 | 0.016 | 0.051 | 0.055 | 0.013 | 0.0 | 0.001 | 0.167 | 0.668 |
Niacin (mg) | 0.144 | 0.202 | 0.185 | 0.132 | 0.126 | 0.009 | 0.005 | 0.801 | 3.204 |
Pantothenic acid (mg) | 0.094 | 0.05 | 0.07 | н/д | 0.062 | 0.002 | 0.0 | 0.279 | 1.116 |
Vitamin B-6 (mg) | 0.019 | 0.023 | 0.019 | 0.009 | 0.07 | 0.001 | 0.0 | 0.142 | 0.568 |
Folate (mcg) | 16.25 | 2.713 | 2.55 | 2.756 | 3.776 | 0.039 | 0.0 | 28.084 | 112.336 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
Choline (mg) | 6.4 | 2.0 | 3.1 | 7.2 | 1.9 | 0.1 | н/д | 20.6 | 82.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.006 | н/д | 0.002 | 0.0 | н/д | 0.009 | 0.036 |
Threonine (g) | н/д | 0.004 | 0.013 | н/д | 0.006 | 0.001 | н/д | 0.023 | 0.092 |
Isoleucine (g) | н/д | 0.004 | 0.006 | н/д | 0.006 | 0.001 | н/д | 0.017 | 0.068 |
Leucine (g) | н/д | 0.012 | 0.019 | н/д | 0.013 | 0.002 | н/д | 0.046 | 0.184 |
Lysine (g) | н/д | 0.004 | 0.013 | н/д | 0.009 | 0.002 | н/д | 0.028 | 0.112 |
Methionine (g) | н/д | 0.004 | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.006 | 0.024 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.008 |
Phenylalanine (g) | н/д | 0.008 | 0.013 | н/д | 0.009 | 0.001 | н/д | 0.031 | 0.124 |
Tyrosine (g) | н/д | 0.004 | 0.013 | н/д | 0.002 | 0.001 | н/д | 0.019 | 0.076 |
Valine (g) | н/д | 0.008 | 0.013 | н/д | 0.009 | 0.001 | н/д | 0.031 | 0.124 |
Arginine (g) | н/д | 0.008 | 0.013 | н/д | 0.009 | 0.001 | н/д | 0.031 | 0.124 |
Histidine (g) | н/д | 0.004 | 0.006 | н/д | 0.015 | 0.001 | н/д | 0.026 | 0.104 |
Alanine (g) | н/д | 0.008 | 0.019 | н/д | 0.008 | 0.001 | н/д | 0.036 | 0.144 |
Aspartic acid (g) | н/д | 0.012 | 0.077 | н/д | 0.023 | 0.003 | н/д | 0.114 | 0.456 |
Glutamic acid (g) | н/д | 0.019 | 0.051 | н/д | 0.028 | 0.002 | н/д | 0.101 | 0.404 |
Glycine (g) | н/д | 0.008 | 0.013 | н/д | 0.008 | 0.001 | н/д | 0.029 | 0.116 |
Proline (g) | н/д | 0.008 | 0.013 | н/д | 0.006 | 0.003 | н/д | 0.029 | 0.116 |
Serine (g) | н/д | 0.004 | 0.013 | н/д | 0.008 | 0.001 | н/д | 0.025 | 0.1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 0.019 | 0.006 | 0.064 | 0.021 | 0.002 | 0.0 | 0.119 | 0.476 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.021 | 0.169 | н/д | 3.19 | 12.76 |
Monounsaturated Fat (g) | 0.013 | 0.035 | 0.013 | 0.116 | 0.006 | 0.002 | 0.0 | 0.184 | 0.736 |
Polyunsaturated (g) | 0.056 | 0.109 | 0.045 | 0.263 | 0.013 | 0.0 | 0.0 | 0.486 | 1.944 |