Рецепт Big Night's Risotto With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 113.4g	garlic 0.65g	onion 24.75g	carrot 13.57g	celery 8.9g	water 296.25g	olive oil 6.75g	onion 9.0g	garlic 0.65g	butter 3.55g	olive oil 6.75g	rice 46.25g	wine 29.5g	tomato 27.98g	parmesan cheese 6.25g	Всего в порции	Всего в рецепте
Protein (g)	23.03	0.04	0.27	0.13	0.06	0.0	0.0	0.1	0.04	0.03	0.0	3.3	0.02	0.25	2.4	29.67	118.68
Total Fat (g)	1.96	0.0	0.02	0.03	0.02	0.0	6.75	0.01	0.0	2.88	6.75	0.31	0.0	0.06	1.79	20.58	82.32
Carbohydrates (g)	1.03	0.22	2.31	1.3	0.26	0.0	0.0	0.84	0.22	0.0	0.0	36.98	0.8	1.1	0.25	45.31	181.24
Ash (g)	1.36	0.01	0.09	0.13	0.07	0.3	0.0	0.03	0.01	0.0	0.0	0.3	0.07	0.14	0.5	3.0	12.0
Calories (kcal)	120.201	0.972	9.9	5.565	1.424	0.0	59.67	3.6	0.972	25.454	59.67	168.813	24.485	5.037	26.938	512.7	2050.8
Starch (g)	н/д	н/д	0.0	0.19	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.19	0.76
Sucrose (g)	н/д	н/д	0.25	0.49	0.01	н/д	н/д	0.09	н/д	н/д	н/д	0.04	н/д	0.0	0.01	0.88	3.52
Glucose (dextrose) (g)	н/д	н/д	0.49	0.08	0.05	н/д	н/д	0.18	н/д	н/д	н/д	0.01	н/д	0.35	0.01	1.16	4.64
Fructose (g)	н/д	н/д	0.32	0.07	0.05	н/д	н/д	0.12	н/д	н/д	н/д	0.01	н/д	0.38	0.01	0.96	3.84
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	3.1	12.4
Water (g)	86.02	0.38	22.05	11.98	8.49	295.95	0.0	8.02	0.38	0.64	0.0	5.37	25.54	26.44	1.3	492.59	1970.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.05	0.64	0.16	0.0	0.0	0.38	0.01	0.0	0.0	0.06	0.23	0.74	0.06	3.33	13.32
Galactose (g)	н/д	н/д	0.0	0.0	0.06	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.4	0.4	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.6	0.0	0.3	0.0	2.1	8.4
Calcium (mg)	58.967	1.181	5.693	4.479	3.56	8.888	0.068	2.07	1.181	0.852	0.068	12.95	2.36	2.798	69.313	174.425	697.7
Iron (mg)	2.73	0.01	0.05	0.04	0.02	0.0	0.04	0.02	0.01	0.0	0.04	1.99	0.11	0.08	0.06	5.2	20.8
Magnesium (mg)	41.957	0.163	2.475	1.629	0.979	2.963	0.0	0.9	0.163	0.071	0.0	11.563	3.245	3.078	2.375	71.56	286.24
Phosphorus (mg)	232.465	0.998	7.178	4.75	2.136	0.0	0.0	2.61	0.998	0.852	0.0	53.188	5.9	6.716	45.563	363.353	1453.412
Potassium (mg)	209.785	2.617	36.135	43.432	23.14	0.0	0.068	13.14	2.617	0.852	0.068	53.188	29.205	66.319	7.813	488.376	1953.504
Sodium (mg)	167.828	0.111	0.99	9.365	7.12	11.85	0.135	0.36	0.111	0.391	0.135	2.313	1.475	1.399	95.563	299.145	1196.58
Zinc (mg)	1.26	0.01	0.04	0.03	0.01	0.03	0.0	0.02	0.01	0.0	0.0	0.5	0.04	0.05	0.24	2.24	8.96
Copper (mg)	0.295	0.002	0.01	0.007	0.004	0.03	0.0	0.004	0.002	0.001	0.0	0.102	0.003	0.017	0.015	0.489	1.956
Manganese (mg)	0.057	0.011	0.032	0.019	0.009	0.0	0.0	0.012	0.011	0.0	0.0	0.504	0.035	0.031	0.006	0.726	2.904
Selenium (mcg)	43.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	7.0	0.1	0.0	1.1	51.7	206.8
Vitamin A, IU (IU)	204.116	0.059	0.495	2267.422	39.961	0.0	0.0	0.18	0.059	88.715	0.0	0.0	0.0	233.094	27.625	2861.725	11446.9
Retinol (mcg)	61.235	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	0.0	0.0	0.0	0.0	7.313	92.368	369.472
Vitamin A, RAE (mcg_RAE)	61.235	0.0	0.0	113.33	1.958	0.0	0.0	0.0	0.0	24.282	0.0	0.0	0.0	11.753	7.5	220.058	880.232
Beta Carotene (mcg)	0.0	0.033	0.248	1124.482	24.03	0.0	0.0	0.09	0.033	5.609	0.0	0.0	0.0	125.641	1.938	1282.102	5128.408
Vitamin E (mg)	1.25	0.0	0.0	0.09	0.02	0.0	0.97	0.0	0.0	0.08	0.97	0.05	0.0	0.15	0.02	3.61	14.44
Vitamin D (IU)	172.364	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	719.99	0.0	720.125	2880.5
Lutein + zeaxanthin (mcg)	0.0	0.104	0.99	34.746	25.187	0.0	0.0	0.36	0.104	0.0	0.0	0.0	0.0	34.418	0.0	95.91	383.64
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.01	0.0	н/д	0.0	0.01	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.11	н/д	0.0	0.0	0.0	н/д	0.06	0.0	н/д	0.0	0.06	н/д	н/д	0.03	н/д	0.26	1.04
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.2	1.8	0.8	0.3	0.0	0.0	0.7	0.2	0.0	0.0	0.0	0.0	3.6	0.0	9.8	39.2
Thiamin (mg)	0.034	0.001	0.012	0.01	0.002	0.0	0.0	0.005	0.001	0.0	0.0	0.268	0.003	0.011	0.002	0.349	1.396
Riboflavin (mg)	0.034	0.001	0.007	0.008	0.005	0.0	0.0	0.003	0.001	0.001	0.0	0.023	0.006	0.006	0.031	0.125	0.5
Niacin (mg)	2.892	0.005	0.03	0.133	0.028	0.0	0.0	0.011	0.005	0.001	0.0	1.938	0.05	0.165	0.007	5.264	21.056
Pantothenic acid (mg)	0.318	0.004	0.03	0.037	0.022	0.0	0.0	0.011	0.004	0.004	0.0	0.467	0.012	0.025	0.021	0.953	3.812
Vitamin B-6 (mg)	0.113	0.008	0.03	0.019	0.006	0.0	0.0	0.011	0.008	0.0	0.0	0.074	0.015	0.022	0.003	0.31	1.24
Folate (mcg)	3.402	0.02	4.703	2.579	3.204	0.0	0.0	1.71	0.02	0.107	0.0	106.838	0.295	4.197	0.625	127.698	510.792
Vitamin B-12 (mcg)	1.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.14	1.46	5.84
Choline (mg)	91.7	0.2	1.5	1.2	0.5	0.0	0.0	0.5	0.2	0.7	0.0	2.7	1.5	1.9	1.0	103.5	414.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	103.138	412.552
Tryptophan (g)	0.318	0.0	0.002	0.001	0.001	н/д	0.0	0.001	0.0	0.0	0.0	0.037	н/д	0.003	0.033	0.397	1.588
Threonine (g)	0.93	0.001	0.005	0.026	0.002	н/д	0.0	0.002	0.001	0.001	0.0	0.12	н/д	0.008	0.091	1.188	4.752
Isoleucine (g)	1.123	0.001	0.002	0.011	0.002	н/д	0.0	0.001	0.001	0.002	0.0	0.143	н/д	0.006	0.123	1.415	5.66
Leucine (g)	1.826	0.002	0.007	0.014	0.003	н/д	0.0	0.003	0.002	0.003	0.0	0.273	н/д	0.008	0.233	2.373	9.492
Lysine (g)	2.007	0.002	0.01	0.014	0.003	н/д	0.0	0.004	0.002	0.002	0.0	0.12	н/д	0.008	0.186	2.358	9.432
Methionine (g)	0.646	0.001	0.0	0.003	0.001	н/д	0.0	0.0	0.001	0.001	0.0	0.079	н/д	0.003	0.064	0.797	3.188
Cystine (g)	0.261	0.0	0.0	0.011	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.069	н/д	0.003	0.008	0.353	1.412
Phenylalanine (g)	0.975	0.001	0.007	0.008	0.002	н/д	0.0	0.003	0.001	0.001	0.0	0.176	н/д	0.02	0.13	1.324	5.296
Tyrosine (g)	0.771	0.001	0.002	0.005	0.001	н/д	0.0	0.001	0.001	0.001	0.0	0.111	н/д	0.003	0.146	1.043	4.172
Valine (g)	1.089	0.002	0.005	0.01	0.003	н/д	0.0	0.002	0.002	0.002	0.0	0.204	н/д	0.006	0.158	1.48	5.92
Arginine (g)	2.018	0.004	0.025	0.012	0.002	н/д	0.0	0.009	0.004	0.001	0.0	0.273	н/д	0.006	0.098	2.452	9.808
Histidine (g)	0.465	0.001	0.002	0.005	0.001	н/д	0.0	0.001	0.001	0.001	0.0	0.079	н/д	0.003	0.068	0.626	2.504
Alanine (g)	1.304	0.001	0.005	0.015	0.002	н/д	0.0	0.002	0.001	0.001	0.0	0.19	н/д	0.008	0.073	1.601	6.404
Aspartic acid (g)	2.381	0.003	0.022	0.026	0.011	н/д	0.0	0.008	0.003	0.002	0.0	0.31	н/д	0.039	0.167	2.973	11.892
Glutamic acid (g)	3.935	0.005	0.064	0.05	0.008	н/д	0.0	0.023	0.005	0.006	0.0	0.643	н/д	0.12	0.544	5.405	21.62
Glycine (g)	1.395	0.001	0.007	0.007	0.002	н/д	0.0	0.003	0.001	0.001	0.0	0.153	н/д	0.006	0.048	1.623	6.492
Proline (g)	0.76	0.001	0.002	0.007	0.002	н/д	0.0	0.001	0.001	0.003	0.0	0.157	н/д	0.006	0.289	1.227	4.908
Serine (g)	0.907	0.001	0.005	0.007	0.002	н/д	0.0	0.002	0.001	0.002	0.0	0.176	н/д	0.008	0.143	1.254	5.016
Cholesterol (mg)	172.364	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.633	0.0	0.0	0.0	0.0	5.5	185.497	741.988
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.374	0.001	0.01	0.005	0.004	0.0	0.932	0.004	0.001	1.824	0.932	0.083	0.0	0.008	1.081	5.259	21.036
Phytosterols (mg)	н/д	н/д	3.713	н/д	0.534	н/д	14.918	1.35	н/д	н/д	14.918	н/д	н/д	1.959	н/д	37.39	149.56
Monounsaturated Fat (g)	0.283	0.0	0.002	0.001	0.003	0.0	4.925	0.001	0.0	0.746	4.925	0.097	0.0	0.008	0.524	11.516	46.064
Polyunsaturated (g)	0.76	0.002	0.005	0.016	0.007	0.0	0.71	0.002	0.002	0.108	0.71	0.083	0.0	0.022	0.073	2.5	10.0