Рецепт Big Night's Caponata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Extra virgin olive oil Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.83g 		onion
22.5g 		celery
14.98g 		tomatoes
132.3g 		capers
1.43g 		pine nuts
1.08g 		sugar
3.15g 		wine vinegar
7.45g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.25 0.1 1.03 0.03 0.15 0.0 0.0 2.19 13.14
Total Fat (g) 0.12 0.02 0.03 0.17 0.01 0.74 0.0 0.0 1.09 6.54
Carbohydrates (g) 3.52 2.1 0.44 5.29 0.07 0.14 3.15 0.02 14.74 88.44
Ash (g) 0.43 0.08 0.11 1.07 0.12 0.03 0.0 0.01 1.85 11.1
Calories (kcal) 14.839 9.0 2.397 22.491 0.33 7.289 12.191 1.416 69.952 419.712
Starch (g) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.12
Sucrose (g) н/д 0.22 0.02 0.01 н/д 0.04 н/д н/д 0.29 1.74
Glucose (dextrose) (g) н/д 0.44 0.08 1.46 н/д 0.0 н/д н/д 1.98 11.88
Fructose (g) н/д 0.29 0.08 1.68 н/д 0.0 н/д н/д 2.05 12.3
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 57.14 20.05 14.3 124.73 1.2 0.02 0.0 7.04 224.48 1346.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.45 0.95 0.27 3.15 0.01 0.04 3.15 0.0 9.02 54.12
Galactose (g) н/д 0.0 0.1 0.0 н/д 0.0 н/д н/д 0.1 0.6
Dietary Fiber (g) 2.1 0.4 0.2 1.3 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 5.565 5.175 5.993 41.013 0.573 0.173 0.032 0.447 58.971 353.826
Iron (mg) 0.15 0.05 0.03 1.28 0.02 0.06 0.0 0.03 1.63 9.78
Magnesium (mg) 8.656 2.25 1.648 14.553 0.473 2.719 0.0 0.298 30.597 183.582
Phosphorus (mg) 15.458 6.525 3.596 25.137 0.143 6.228 0.0 0.596 57.682 346.092
Potassium (mg) 142.209 32.85 38.952 248.724 0.573 6.466 0.063 2.906 472.743 2836.458
Sodium (mg) 1.237 0.9 11.985 189.189 42.484 0.022 0.0 0.596 246.413 1478.478
Zinc (mg) 0.1 0.04 0.02 0.19 0.0 0.07 0.0 0.0 0.42 2.52
Copper (mg) 0.049 0.009 0.006 0.093 0.005 0.014 0.0 0.001 0.177 1.062
Manganese (mg) 0.155 0.029 0.015 0.106 0.001 0.095 0.0 0.004 0.405 2.43
Selenium (mcg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 н/д 0.5 3.0
Vitamin A, IU (IU) 16.694 0.45 67.268 154.791 1.978 0.314 0.0 0.0 241.495 1448.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.0 3.296 7.938 0.1 0.011 0.0 0.0 11.963 71.778
Beta Carotene (mcg) 9.893 0.225 40.451 92.61 1.19 0.184 0.0 н/д 144.552 867.312
Vitamin E (mg) 0.19 0.0 0.04 0.9 0.01 0.1 0.0 н/д 1.24 7.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3660.741 0.0 0.0 0.0 н/д 3660.741 21964.446
Lutein + zeaxanthin (mcg) 0.0 0.9 42.398 113.778 0.0 0.097 0.0 н/д 157.174 943.044
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 н/д 0.12 н/д н/д 0.19 1.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 1.7 0.5 12.3 0.1 0.0 0.0 0.0 15.9 95.4
Thiamin (mg) 0.025 0.011 0.003 0.066 0.0 0.004 0.0 н/д 0.109 0.654
Riboflavin (mg) 0.025 0.007 0.009 0.079 0.002 0.002 0.001 н/д 0.125 0.75
Niacin (mg) 0.402 0.027 0.048 0.939 0.009 0.048 0.0 н/д 1.473 8.838
Pantothenic acid (mg) 0.173 0.027 0.037 0.159 0.0 0.003 0.0 н/д 0.4 2.4
Vitamin B-6 (mg) 0.049 0.027 0.01 0.146 0.0 0.001 0.0 н/д 0.234 1.404
Folate (mcg) 13.603 4.275 5.393 10.584 0.33 0.368 0.0 н/д 34.553 207.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 4.3 1.4 0.9 9.3 0.1 0.6 0.0 н/д 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.002 0.001 0.013 н/д 0.001 н/д н/д 0.024 0.144
Threonine (g) 0.025 0.005 0.003 0.053 н/д 0.004 н/д н/д 0.089 0.534
Isoleucine (g) 0.031 0.002 0.003 0.026 н/д 0.006 н/д н/д 0.068 0.408
Leucine (g) 0.037 0.007 0.004 0.04 н/д 0.011 н/д н/д 0.099 0.594
Lysine (g) 0.031 0.009 0.004 0.04 н/д 0.006 н/д н/д 0.09 0.54
Methionine (g) 0.006 0.0 0.001 0.013 н/д 0.003 н/д н/д 0.024 0.144
Cystine (g) 0.006 0.0 0.0 0.013 н/д 0.003 н/д н/д 0.023 0.138
Phenylalanine (g) 0.025 0.007 0.003 0.04 н/д 0.006 н/д н/д 0.08 0.48
Tyrosine (g) 0.019 0.002 0.001 0.026 н/д 0.006 н/д н/д 0.054 0.324
Valine (g) 0.031 0.005 0.004 0.026 н/д 0.007 н/д н/д 0.074 0.444
Arginine (g) 0.037 0.023 0.003 0.026 н/д 0.026 н/д н/д 0.115 0.69
Histidine (g) 0.012 0.002 0.001 0.026 н/д 0.004 н/д н/д 0.046 0.276
Alanine (g) 0.031 0.005 0.003 0.04 н/д 0.007 н/д н/д 0.085 0.51
Aspartic acid (g) 0.099 0.02 0.018 0.212 н/д 0.014 н/д н/д 0.363 2.178
Glutamic acid (g) 0.117 0.059 0.013 0.635 н/д 0.032 н/д н/д 0.856 5.136
Glycine (g) 0.025 0.007 0.003 0.026 н/д 0.007 н/д н/д 0.068 0.408
Proline (g) 0.025 0.002 0.003 0.026 н/д 0.007 н/д н/д 0.064 0.384
Serine (g) 0.025 0.005 0.003 0.04 н/д 0.009 н/д н/д 0.081 0.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.009 0.006 0.026 0.003 0.053 0.0 0.0 0.116 0.696
Phytosterols (mg) 4.328 3.375 0.899 н/д 0.688 1.527 н/д н/д 10.817 64.902
Monounsaturated Fat (g) 0.012 0.002 0.004 0.026 0.001 0.203 0.0 н/д 0.25 1.5
Polyunsaturated (g) 0.049 0.005 0.012 0.066 0.004 0.369 0.0 н/д 0.505 3.03