Рецепт Big Night's Caponata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggplant 61.83g	onion 22.5g	celery 14.98g	tomatoes 132.3g	capers 1.43g	pine nuts 1.08g	sugar 3.15g	wine vinegar 7.45g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.25	0.1	1.03	0.03	0.15	0.0	0.0	2.19	13.14
Total Fat (g)	0.12	0.02	0.03	0.17	0.01	0.74	0.0	0.0	1.09	6.54
Carbohydrates (g)	3.52	2.1	0.44	5.29	0.07	0.14	3.15	0.02	14.74	88.44
Ash (g)	0.43	0.08	0.11	1.07	0.12	0.03	0.0	0.01	1.85	11.1
Calories (kcal)	14.839	9.0	2.397	22.491	0.33	7.289	12.191	1.416	69.952	419.712
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Sucrose (g)	н/д	0.22	0.02	0.01	н/д	0.04	н/д	н/д	0.29	1.74
Glucose (dextrose) (g)	н/д	0.44	0.08	1.46	н/д	0.0	н/д	н/д	1.98	11.88
Fructose (g)	н/д	0.29	0.08	1.68	н/д	0.0	н/д	н/д	2.05	12.3
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	57.14	20.05	14.3	124.73	1.2	0.02	0.0	7.04	224.48	1346.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.45	0.95	0.27	3.15	0.01	0.04	3.15	0.0	9.02	54.12
Galactose (g)	н/д	0.0	0.1	0.0	н/д	0.0	н/д	н/д	0.1	0.6
Dietary Fiber (g)	2.1	0.4	0.2	1.3	0.0	0.0	0.0	0.0	4.1	24.6
Calcium (mg)	5.565	5.175	5.993	41.013	0.573	0.173	0.032	0.447	58.971	353.826
Iron (mg)	0.15	0.05	0.03	1.28	0.02	0.06	0.0	0.03	1.63	9.78
Magnesium (mg)	8.656	2.25	1.648	14.553	0.473	2.719	0.0	0.298	30.597	183.582
Phosphorus (mg)	15.458	6.525	3.596	25.137	0.143	6.228	0.0	0.596	57.682	346.092
Potassium (mg)	142.209	32.85	38.952	248.724	0.573	6.466	0.063	2.906	472.743	2836.458
Sodium (mg)	1.237	0.9	11.985	189.189	42.484	0.022	0.0	0.596	246.413	1478.478
Zinc (mg)	0.1	0.04	0.02	0.19	0.0	0.07	0.0	0.0	0.42	2.52
Copper (mg)	0.049	0.009	0.006	0.093	0.005	0.014	0.0	0.001	0.177	1.062
Manganese (mg)	0.155	0.029	0.015	0.106	0.001	0.095	0.0	0.004	0.405	2.43
Selenium (mcg)	0.2	0.1	0.1	0.1	0.0	0.0	0.0	н/д	0.5	3.0
Vitamin A, IU (IU)	16.694	0.45	67.268	154.791	1.978	0.314	0.0	0.0	241.495	1448.97
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.618	0.0	3.296	7.938	0.1	0.011	0.0	0.0	11.963	71.778
Beta Carotene (mcg)	9.893	0.225	40.451	92.61	1.19	0.184	0.0	н/д	144.552	867.312
Vitamin E (mg)	0.19	0.0	0.04	0.9	0.01	0.1	0.0	н/д	1.24	7.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3660.741	0.0	0.0	0.0	н/д	3660.741	21964.446
Lutein + zeaxanthin (mcg)	0.0	0.9	42.398	113.778	0.0	0.097	0.0	н/д	157.174	943.044
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.07	н/д	0.12	н/д	н/д	0.19	1.14
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	1.7	0.5	12.3	0.1	0.0	0.0	0.0	15.9	95.4
Thiamin (mg)	0.025	0.011	0.003	0.066	0.0	0.004	0.0	н/д	0.109	0.654
Riboflavin (mg)	0.025	0.007	0.009	0.079	0.002	0.002	0.001	н/д	0.125	0.75
Niacin (mg)	0.402	0.027	0.048	0.939	0.009	0.048	0.0	н/д	1.473	8.838
Pantothenic acid (mg)	0.173	0.027	0.037	0.159	0.0	0.003	0.0	н/д	0.4	2.4
Vitamin B-6 (mg)	0.049	0.027	0.01	0.146	0.0	0.001	0.0	н/д	0.234	1.404
Folate (mcg)	13.603	4.275	5.393	10.584	0.33	0.368	0.0	н/д	34.553	207.318
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.3	1.4	0.9	9.3	0.1	0.6	0.0	н/д	16.5	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.006	0.002	0.001	0.013	н/д	0.001	н/д	н/д	0.024	0.144
Threonine (g)	0.025	0.005	0.003	0.053	н/д	0.004	н/д	н/д	0.089	0.534
Isoleucine (g)	0.031	0.002	0.003	0.026	н/д	0.006	н/д	н/д	0.068	0.408
Leucine (g)	0.037	0.007	0.004	0.04	н/д	0.011	н/д	н/д	0.099	0.594
Lysine (g)	0.031	0.009	0.004	0.04	н/д	0.006	н/д	н/д	0.09	0.54
Methionine (g)	0.006	0.0	0.001	0.013	н/д	0.003	н/д	н/д	0.024	0.144
Cystine (g)	0.006	0.0	0.0	0.013	н/д	0.003	н/д	н/д	0.023	0.138
Phenylalanine (g)	0.025	0.007	0.003	0.04	н/д	0.006	н/д	н/д	0.08	0.48
Tyrosine (g)	0.019	0.002	0.001	0.026	н/д	0.006	н/д	н/д	0.054	0.324
Valine (g)	0.031	0.005	0.004	0.026	н/д	0.007	н/д	н/д	0.074	0.444
Arginine (g)	0.037	0.023	0.003	0.026	н/д	0.026	н/д	н/д	0.115	0.69
Histidine (g)	0.012	0.002	0.001	0.026	н/д	0.004	н/д	н/д	0.046	0.276
Alanine (g)	0.031	0.005	0.003	0.04	н/д	0.007	н/д	н/д	0.085	0.51
Aspartic acid (g)	0.099	0.02	0.018	0.212	н/д	0.014	н/д	н/д	0.363	2.178
Glutamic acid (g)	0.117	0.059	0.013	0.635	н/д	0.032	н/д	н/д	0.856	5.136
Glycine (g)	0.025	0.007	0.003	0.026	н/д	0.007	н/д	н/д	0.068	0.408
Proline (g)	0.025	0.002	0.003	0.026	н/д	0.007	н/д	н/д	0.064	0.384
Serine (g)	0.025	0.005	0.003	0.04	н/д	0.009	н/д	н/д	0.081	0.486
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.019	0.009	0.006	0.026	0.003	0.053	0.0	0.0	0.116	0.696
Phytosterols (mg)	4.328	3.375	0.899	н/д	0.688	1.527	н/д	н/д	10.817	64.902
Monounsaturated Fat (g)	0.012	0.002	0.004	0.026	0.001	0.203	0.0	н/д	0.25	1.5
Polyunsaturated (g)	0.049	0.005	0.012	0.066	0.004	0.369	0.0	н/д	0.505	3.03