Рецепт Big Mike's Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
peppers
73.19g |
bacon --
37.8g |
onions --
33.0g |
garlic --
1.74g |
pork sausage
75.6g |
beef
166.32g |
beef broth
80.0g |
tomatoes sauce
18.9g |
vinegar
2.5g |
cumin
3.0g |
cayenne pepper
0.15g |
sugar
1.05g |
paprika
1.15g |
chili
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 4.38 | 0.36 | 0.11 | 11.41 | 31.07 | 0.91 | 0.25 | 0.0 | 0.53 | 0.02 | 0.0 | 0.17 | 0.15 | 50.1 | 601.2 |
Total Fat (g) | 0.22 | 17.02 | 0.03 | 0.01 | 20.06 | 28.52 | 0.18 | 0.03 | 0.0 | 0.67 | 0.03 | 0.0 | 0.15 | 0.21 | 67.13 | 805.56 |
Carbohydrates (g) | 4.41 | 0.25 | 3.08 | 0.58 | 0.0 | 0.0 | 0.03 | 1.02 | 0.02 | 1.33 | 0.08 | 1.05 | 0.64 | 0.68 | 13.18 | 158.16 |
Ash (g) | 0.34 | 0.95 | 0.12 | 0.03 | 1.71 | 1.51 | 0.84 | 0.38 | н/д | 0.23 | 0.01 | 0.0 | 0.08 | 0.11 | 6.3 | 75.6 |
Calories (kcal) | 22.687 | 173.12 | 13.2 | 2.593 | 229.819 | 389.18 | 5.6 | 4.536 | 0.525 | 11.25 | 0.477 | 4.064 | 3.324 | 3.925 | 864.299 | 10371.588 |
Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.33 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.39 | 4.68 |
Glucose (dextrose) (g) | 1.42 | н/д | 0.65 | н/д | н/д | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 2.57 | 30.84 |
Fructose (g) | 1.65 | н/д | 0.43 | н/д | н/д | н/д | н/д | 0.31 | н/д | н/д | н/д | н/д | 0.08 | 0.05 | 2.52 | 30.24 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.48 | 15.2 | 29.41 | 1.02 | 42.5 | 103.15 | 78.04 | 17.22 | 2.35 | 0.24 | 0.01 | 0.0 | 0.11 | 0.1 | 356.82 | 4281.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.07 | 0.0 | 1.4 | 0.02 | 0.0 | 0.0 | 0.0 | 0.8 | 0.01 | 0.07 | 0.02 | 1.05 | 0.12 | 0.09 | 6.64 | 79.68 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 3.6 | 43.2 |
Calcium (mg) | 5.123 | 2.268 | 7.59 | 3.149 | 6.804 | 11.642 | 4.8 | 2.457 | 0.175 | 27.93 | 0.222 | 0.011 | 2.036 | 3.475 | 77.681 | 932.172 |
Iron (mg) | 0.31 | 0.18 | 0.07 | 0.03 | 0.84 | 3.18 | 0.14 | 0.19 | 0.01 | 1.99 | 0.01 | 0.0 | 0.27 | 0.18 | 7.4 | 88.8 |
Magnesium (mg) | 8.782 | 4.536 | 3.3 | 0.435 | 10.584 | 31.6 | 1.6 | 3.024 | 0.125 | 10.98 | 0.228 | 0.0 | 2.128 | 2.125 | 79.446 | 953.352 |
Phosphorus (mg) | 19.028 | 71.062 | 9.57 | 2.662 | 102.058 | 294.38 | 10.4 | 4.914 | 0.2 | 14.97 | 0.44 | 0.0 | 3.968 | 3.788 | 537.439 | 6449.268 |
Potassium (mg) | 154.42 | 78.622 | 48.18 | 6.977 | 187.484 | 508.928 | 43.2 | 62.559 | 1.825 | 53.64 | 3.021 | 0.021 | 26.956 | 23.95 | 1199.784 | 14397.408 |
Sodium (mg) | 2.927 | 314.867 | 1.32 | 0.296 | 480.805 | 96.463 | 260.8 | 99.036 | 0.125 | 5.04 | 0.045 | 0.0 | 0.391 | 12.625 | 1274.741 | 15296.892 |
Zinc (mg) | 0.18 | 0.44 | 0.06 | 0.02 | 1.64 | 6.24 | 0.0 | 0.04 | 0.0 | 0.14 | 0.0 | 0.0 | 0.05 | 0.03 | 8.85 | 106.2 |
Copper (mg) | 0.015 | 0.026 | 0.013 | 0.005 | 0.053 | 0.116 | 0.0 | 0.023 | 0.0 | 0.026 | 0.001 | 0.0 | 0.007 | 0.005 | 0.291 | 3.492 |
Manganese (mg) | 0.081 | 0.008 | 0.043 | 0.029 | 0.008 | 0.017 | 0.008 | 0.021 | н/д | 0.1 | 0.003 | 0.0 | 0.01 | 0.027 | 0.353 | 4.236 |
Selenium (mcg) | 0.1 | 7.6 | 0.2 | 0.2 | 0.0 | 23.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 32.3 | 387.6 |
Vitamin A, IU (IU) | 2291.422 | 13.986 | 0.66 | 0.157 | 56.699 | 0.0 | 0.0 | 81.837 | н/д | 38.1 | 62.415 | 0.0 | 606.453 | 370.625 | 3522.353 | 42268.236 |
Retinol (mcg) | 0.0 | 4.158 | 0.0 | 0.0 | 8.316 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.474 | 149.688 |
Vitamin A, RAE (mcg_RAE) | 114.9 | 4.158 | 0.0 | 0.0 | 9.828 | 0.0 | 0.0 | 4.158 | 0.0 | 1.92 | 3.122 | 0.0 | 30.326 | 18.538 | 186.949 | 2243.388 |
Beta Carotene (mcg) | 1188.524 | 0.0 | 0.33 | 0.087 | 8.316 | 0.0 | 0.0 | 48.951 | 0.0 | 22.86 | 32.76 | 0.0 | 318.309 | 187.5 | 1807.637 | 21691.644 |
Vitamin E (mg) | 1.16 | 0.1 | 0.01 | 0.0 | 0.14 | н/д | 0.0 | 0.27 | 0.0 | 0.1 | 0.04 | 0.0 | 0.34 | 0.36 | 2.53 | 30.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 39.311 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 39.311 | 471.732 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 0.0 | 0.0 | 2642.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 2650.609 | 31807.308 |
Lutein + zeaxanthin (mcg) | 37.324 | 0.0 | 1.32 | 0.278 | 0.0 | 0.0 | 0.0 | 4.347 | 0.0 | 13.44 | 19.736 | 0.0 | 151.306 | 3.875 | 231.626 | 2779.512 |
Tocopherol, beta (mg) | 0.04 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 | 0.72 |
Tocopherol, gamma (mg) | 0.1 | 0.03 | 0.0 | н/д | 0.04 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.04 | 0.04 | 0.27 | 3.24 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 93.5 | 0.0 | 2.4 | 0.5 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.8 | 100.3 | 1203.6 |
Thiamin (mg) | 0.037 | 0.106 | 0.017 | 0.003 | 0.212 | 0.166 | 0.0 | 0.004 | 0.0 | 0.019 | 0.0 | 0.0 | 0.007 | 0.004 | 0.575 | 6.9 |
Riboflavin (mg) | 0.066 | 0.042 | 0.01 | 0.002 | 0.091 | 0.266 | 0.016 | 0.013 | 0.0 | 0.01 | 0.001 | 0.0 | 0.02 | 0.01 | 0.547 | 6.564 |
Niacin (mg) | 0.717 | 1.448 | 0.04 | 0.012 | 3.553 | 5.372 | 0.624 | 0.185 | 0.0 | 0.137 | 0.013 | 0.0 | 0.176 | 0.099 | 12.376 | 148.512 |
Pantothenic acid (mg) | 0.234 | 0.197 | 0.04 | 0.01 | 0.507 | 0.532 | 0.016 | 0.059 | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 1.615 | 19.38 |
Vitamin B-6 (mg) | 0.212 | 0.079 | 0.04 | 0.022 | 0.234 | 0.649 | 0.008 | 0.019 | 0.0 | 0.013 | 0.004 | 0.0 | 0.046 | 0.046 | 1.372 | 16.464 |
Folate (mcg) | 33.665 | 0.756 | 6.27 | 0.052 | 0.756 | 9.979 | 1.6 | 2.079 | 0.0 | 0.3 | 0.159 | 0.0 | 1.219 | 1.25 | 58.085 | 697.02 |
Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.0 | 0.0 | 0.64 | 4.91 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.87 | 70.44 |
Choline (mg) | 4.1 | 17.6 | 2.0 | 0.4 | 40.1 | 129.7 | 2.3 | 1.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.6 | 0.8 | 200.4 | 2404.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.038 | 0.003 | 0.001 | 0.083 | 0.349 | н/д | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | 0.484 | 5.808 |
Threonine (g) | 0.029 | 0.17 | 0.007 | 0.003 | 0.454 | 1.364 | н/д | 0.008 | н/д | н/д | н/д | н/д | н/д | н/д | 2.034 | 24.408 |
Isoleucine (g) | 0.015 | 0.204 | 0.003 | 0.004 | 0.476 | 1.397 | н/д | 0.006 | н/д | н/д | н/д | н/д | н/д | н/д | 2.105 | 25.26 |
Leucine (g) | 0.029 | 0.34 | 0.01 | 0.005 | 0.816 | 2.461 | н/д | 0.008 | н/д | н/д | н/д | н/д | н/д | н/д | 3.67 | 44.04 |
Lysine (g) | 0.029 | 0.363 | 0.013 | 0.005 | 0.9 | 2.595 | н/д | 0.008 | н/д | н/д | н/д | н/д | н/д | н/д | 3.912 | 46.944 |
Methionine (g) | 0.007 | 0.098 | 0.0 | 0.001 | 0.234 | 0.798 | н/д | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | 1.142 | 13.704 |
Cystine (g) | 0.015 | 0.049 | 0.0 | 0.001 | 0.121 | 0.349 | н/д | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | 0.537 | 6.444 |
Phenylalanine (g) | 0.037 | 0.174 | 0.01 | 0.003 | 0.408 | 1.214 | н/д | 0.019 | н/д | н/д | н/д | н/д | н/д | н/д | 1.865 | 22.38 |
Tyrosine (g) | 0.007 | 0.136 | 0.003 | 0.001 | 0.31 | 1.048 | н/д | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | 1.51 | 18.12 |
Valine (g) | 0.022 | 0.234 | 0.007 | 0.005 | 0.529 | 1.513 | н/д | 0.006 | н/д | н/д | н/д | н/д | н/д | н/д | 2.316 | 27.792 |
Arginine (g) | 0.029 | 0.283 | 0.033 | 0.011 | 0.673 | 1.963 | н/д | 0.006 | н/д | н/д | н/д | н/д | н/д | н/д | 2.998 | 35.976 |
Histidine (g) | 0.015 | 0.166 | 0.003 | 0.002 | 0.416 | 1.064 | н/д | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | 1.67 | 20.04 |
Alanine (g) | 0.022 | 0.28 | 0.007 | 0.002 | 0.68 | 1.879 | н/д | 0.008 | н/д | н/д | н/д | н/д | н/д | н/д | 2.878 | 34.536 |
Aspartic acid (g) | 0.205 | 0.412 | 0.03 | 0.009 | 0.99 | 2.844 | н/д | 0.038 | н/д | н/д | н/д | н/д | н/д | н/д | 4.527 | 54.324 |
Glutamic acid (g) | 0.154 | 0.646 | 0.086 | 0.014 | 1.671 | 4.673 | н/д | 0.123 | н/д | н/д | н/д | н/д | н/д | н/д | 7.367 | 88.404 |
Glycine (g) | 0.022 | 0.306 | 0.01 | 0.003 | 0.703 | 1.696 | н/д | 0.006 | н/д | н/д | н/д | н/д | н/д | н/д | 2.747 | 32.964 |
Proline (g) | 0.015 | 0.242 | 0.003 | 0.002 | 0.522 | 1.38 | н/д | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | 2.167 | 26.004 |
Serine (g) | 0.037 | 0.166 | 0.007 | 0.003 | 0.431 | 1.197 | н/д | 0.008 | н/д | н/д | н/д | н/д | н/д | н/д | 1.849 | 22.188 |
Cholesterol (mg) | 0.0 | 25.703 | 0.0 | 0.0 | 54.431 | 109.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.903 | 2278.836 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.159 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.159 | 1.908 |
Saturated Fat (g) | 0.022 | 5.666 | 0.013 | 0.002 | 6.653 | 11.492 | 0.088 | 0.006 | 0.0 | 0.046 | 0.005 | 0.0 | 0.024 | 0.037 | 24.054 | 288.648 |
Phytosterols (mg) | н/д | н/д | 4.95 | н/д | н/д | н/д | н/д | н/д | н/д | 2.04 | 0.125 | н/д | 2.013 | 1.038 | 10.165 | 121.98 |
Monounsaturated Fat (g) | 0.0 | 7.579 | 0.003 | 0.0 | 8.928 | 12.341 | 0.072 | 0.006 | 0.0 | 0.421 | 0.004 | 0.0 | 0.014 | 0.045 | 29.413 | 352.956 |
Polyunsaturated (g) | 0.051 | 1.901 | 0.007 | 0.004 | 2.691 | 1.048 | 0.008 | 0.013 | 0.0 | 0.098 | 0.013 | 0.0 | 0.096 | 0.093 | 6.024 | 72.288 |