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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bigoli with Onion-Anchovy Sauce serves 4 CLICK here for a printable recipe
1 oz canned anchovy fillets, drained and finely chopped
1 lb fresh bigoli, or other spaghetti-like whole wheat pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
27.0g 		butter
9.46g 		onion
67.5g 		garlic garlic
3.92g 		kosher salt
0.2g 		chicken stock
118.3g 		pepper
0.53g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.74 0.25 0.0 1.18 0.06 0.21 2.52 5.04
Total Fat (g) 27.0 7.67 0.07 0.02 0.0 0.12 0.02 0.06 34.95 69.9
Carbohydrates (g) 0.0 0.01 6.3 1.29 0.0 0.47 0.34 0.45 8.87 17.74
Ash (g) 0.0 0.0 0.24 0.06 0.2 0.83 0.02 0.16 1.51 3.02
Calories (kcal) 238.68 67.828 27.0 5.833 0.0 8.281 1.339 2.565 351.526 703.052
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.67 н/д н/д н/д н/д н/д 0.67 1.34
Glucose (dextrose) (g) н/д н/д 1.33 н/д н/д н/д н/д н/д 1.33 2.66
Fructose (g) н/д н/д 0.87 н/д н/д н/д н/д н/д 0.87 1.74
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.7 60.15 2.29 0.0 115.69 0.06 6.25 186.14 372.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.86 0.04 0.0 0.0 0.0 0.06 2.97 5.94
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.1 0.0 0.5 0.1 0.2 2.1 4.2
Calcium (mg) 0.27 2.27 15.525 7.086 0.048 7.098 2.294 9.833 44.424 88.848
Iron (mg) 0.15 0.0 0.14 0.07 0.0 0.24 0.15 0.44 1.19 2.38
Magnesium (mg) 0.0 0.189 6.75 0.979 0.002 1.183 1.019 3.563 13.684 27.368
Phosphorus (mg) 0.0 2.27 19.575 5.99 0.0 15.378 0.908 4.133 48.254 96.508
Potassium (mg) 0.27 2.27 98.55 15.699 0.016 94.636 6.61 39.473 257.524 515.048
Sodium (mg) 0.54 1.041 2.7 0.666 77.516 186.906 0.231 3.99 273.589 547.178
Zinc (mg) 0.0 0.01 0.11 0.05 0.0 0.08 0.01 0.08 0.34 0.68
Copper (mg) 0.0 0.002 0.027 0.012 0.0 0.035 0.006 0.011 0.093 0.186
Manganese (mg) 0.0 0.0 0.088 0.065 0.0 0.059 0.03 0.011 0.253 0.506
Selenium (mcg) 0.0 0.1 0.3 0.6 0.0 0.0 0.0 0.0 1.0 2.0
Vitamin A, IU (IU) 0.0 236.405 1.35 0.352 0.0 0.0 1.57 600.21 839.888 1679.776
Retinol (mcg) 0.0 63.477 0.0 0.0 0.0 0.0 0.0 0.0 63.477 126.954
Vitamin A, RAE (mcg_RAE) 0.0 64.706 0.0 0.0 0.0 0.0 0.079 29.996 94.781 189.562
Beta Carotene (mcg) 0.0 14.947 0.675 0.196 0.0 0.0 0.819 360.098 376.734 753.468
Vitamin E (mg) 3.87 0.22 0.01 0.0 0.0 0.0 0.0 0.05 4.17 8.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 0.626 0.0 0.0 1.076 396.221 400.624 801.248
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.0 н/д н/д н/д 0.02 0.04 0.29 0.58
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 1.2 0.0 8.3 0.1 9.5 24.1 48.2
Thiamin (mg) 0.0 0.001 0.034 0.008 0.0 0.0 0.001 0.006 0.05 0.1
Riboflavin (mg) 0.0 0.003 0.02 0.004 0.0 0.012 0.001 0.007 0.048 0.096
Niacin (mg) 0.0 0.004 0.081 0.027 0.0 0.603 0.006 0.093 0.815 1.63
Pantothenic acid (mg) 0.0 0.01 0.081 0.023 0.0 0.012 н/д 0.029 0.155 0.31
Vitamin B-6 (mg) 0.0 0.0 0.081 0.049 0.0 0.012 0.002 0.006 0.15 0.3
Folate (mcg) 0.0 0.284 12.825 0.117 0.0 0.0 0.053 10.83 24.109 48.218
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.0 0.06 0.12
Choline (mg) 0.1 1.8 4.1 0.9 0.0 н/д 0.1 0.9 7.9 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.003 0.0 н/д н/д 0.004 0.014 0.028
Threonine (g) 0.0 0.004 0.014 0.006 0.0 н/д н/д 0.009 0.032 0.064
Isoleucine (g) 0.0 0.005 0.007 0.009 0.0 н/д н/д 0.009 0.029 0.058
Leucine (g) 0.0 0.008 0.02 0.012 0.0 н/д н/д 0.014 0.054 0.108
Lysine (g) 0.0 0.007 0.027 0.011 0.0 н/д н/д 0.013 0.057 0.114
Methionine (g) 0.0 0.002 0.0 0.003 0.0 н/д н/д 0.003 0.008 0.016
Cystine (g) 0.0 0.001 0.0 0.003 0.0 н/д н/д 0.001 0.004 0.008
Phenylalanine (g) 0.0 0.004 0.02 0.007 0.0 н/д н/д 0.011 0.042 0.084
Tyrosine (g) 0.0 0.004 0.007 0.003 0.0 н/д н/д 0.006 0.019 0.038
Valine (g) 0.0 0.006 0.014 0.011 0.0 н/д н/д 0.012 0.043 0.086
Arginine (g) 0.0 0.003 0.068 0.025 0.0 н/д н/д 0.009 0.104 0.208
Histidine (g) 0.0 0.002 0.007 0.004 0.0 н/д н/д 0.004 0.017 0.034
Alanine (g) 0.0 0.003 0.014 0.005 0.0 н/д н/д 0.014 0.036 0.072
Aspartic acid (g) 0.0 0.006 0.061 0.019 0.0 н/д н/д 0.021 0.106 0.212
Glutamic acid (g) 0.0 0.017 0.176 0.032 0.0 н/д н/д 0.018 0.242 0.484
Glycine (g) 0.0 0.002 0.02 0.008 0.0 н/д н/д 0.011 0.041 0.082
Proline (g) 0.0 0.008 0.007 0.004 0.0 н/д н/д 0.015 0.033 0.066
Serine (g) 0.0 0.005 0.014 0.007 0.0 н/д н/д 0.01 0.036 0.072
Cholesterol (mg) 0.0 20.339 0.0 0.0 0.0 0.0 0.0 0.0 20.339 40.678
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 4.86 0.027 0.004 0.0 0.035 0.005 0.009 8.669 17.338
Phytosterols (mg) 59.67 н/д 10.125 н/д 0.0 н/д 0.483 0.356 70.634 141.268
Monounsaturated Fat (g) 19.699 1.988 0.007 0.0 0.0 0.059 0.005 0.021 21.781 43.562
Polyunsaturated (g) 2.84 0.288 0.014 0.01 0.0 0.024 0.006 0.009 3.189 6.378