Рецепт Big Batch Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		raisin bran cereal
35.44g 		sugar
50.0g 		flour
52.08g 		soda
2.08g 		salt
1.0g 		eggs
16.43g 		buttermilk
81.67g 		oil
18.17g 		Всего в порции Всего в рецепте
Protein (g) 3.31 0.0 5.38 0.0 0.0 2.07 2.7 0.0 13.46 161.52
Total Fat (g) 0.89 0.0 0.51 0.0 0.0 1.63 0.72 18.17 21.91 262.92
Carbohydrates (g) 27.23 49.99 39.74 0.0 0.0 0.13 3.91 0.0 121.0 1452.0
Ash (g) 1.13 0.0 0.24 н/д 1.0 0.14 0.73 0.0 3.24 38.88
Calories (kcal) 112.337 193.5 189.583 0.0 0.0 23.49 32.667 160.593 712.17 8546.04
Starch (g) 10.67 н/д н/д н/д н/д н/д н/д н/д 10.67 128.04
Sucrose (g) 0.49 н/д н/д н/д н/д 0.02 н/д н/д 0.51 6.12
Glucose (dextrose) (g) 4.89 н/д н/д н/д н/д 0.03 н/д н/д 4.92 59.04
Fructose (g) 4.32 н/д н/д н/д н/д 0.02 н/д н/д 4.34 52.08
Lactose (g) 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Maltose (g) 0.24 н/д н/д н/д н/д 0.02 н/д н/д 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 0.02 6.21 2.08 0.0 12.46 73.61 0.0 97.25 1167.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.94 49.96 0.14 0.0 0.0 0.13 3.91 0.0 64.08 768.96
Galactose (g) 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Dietary Fiber (g) 4.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 5.7 68.4
Calcium (mg) 19.136 0.5 7.813 0.083 0.24 8.706 94.733 0.0 131.212 1574.544
Iron (mg) 8.51 0.01 2.42 0.0 0.0 0.3 0.04 0.0 11.28 135.36
Magnesium (mg) 55.637 0.0 11.458 0.021 0.01 1.971 8.983 0.0 78.081 936.972
Phosphorus (mg) 139.269 0.0 56.25 0.0 0.0 31.375 72.683 0.0 299.578 3594.936
Potassium (mg) 217.232 1.0 55.729 0.042 0.08 22.012 123.317 0.0 419.411 5032.932
Sodium (mg) 173.289 0.0 1.042 0.125 387.58 22.997 85.75 0.0 670.783 8049.396
Zinc (mg) 2.77 0.0 0.36 0.0 0.0 0.18 0.34 0.0 3.66 43.92
Copper (mg) 0.188 0.0 0.073 0.001 0.0 0.016 0.008 0.0 0.286 3.432
Manganese (mg) 1.138 0.0 0.354 н/д 0.001 0.007 0.0 н/д 1.499 17.988
Selenium (mcg) 2.1 0.3 17.7 0.0 0.0 5.2 1.6 0.0 26.9 322.8
Vitamin A, IU (IU) 450.411 0.0 0.0 н/д 0.0 79.998 21.233 0.0 551.642 6619.704
Retinol (mcg) 135.371 0.0 0.0 0.0 0.0 22.833 5.717 0.0 163.921 1967.052
Vitamin A, RAE (mcg_RAE) 135.371 0.0 0.0 0.0 0.0 22.997 5.717 0.0 164.085 1969.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.643 0.817 0.0 2.459 29.508
Vitamin E (mg) 0.29 0.0 0.03 0.0 0.0 0.16 0.04 1.67 2.2 26.4
Vitamin D (IU) 24.098 н/д н/д н/д н/д 5.749 н/д н/д 29.847 358.164
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.375 0.0 0.0 54.372 0.0 0.0 63.747 764.964
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д 0.0 0.02 н/д 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.2 н/д н/д 0.08 0.02 н/д 0.3 3.6
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 0.02 н/д 0.03 0.36
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.7 44.4
Thiamin (mg) 0.581 0.0 0.411 0.0 0.0 0.011 0.025 0.0 1.029 12.348
Riboflavin (mg) 0.599 0.01 0.255 0.0 0.0 0.079 0.123 0.0 1.065 12.78
Niacin (mg) 4.642 0.0 3.073 0.0 0.0 0.011 0.049 0.0 7.776 93.312
Pantothenic acid (mg) 0.074 0.0 0.229 н/д 0.0 0.237 0.229 0.0 0.769 9.228
Vitamin B-6 (mg) 0.641 0.0 0.021 0.0 0.0 0.023 0.025 0.0 0.71 8.52
Folate (mcg) 120.842 0.0 95.313 0.0 0.0 7.721 4.083 0.0 227.958 2735.496
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.0 0.0 0.21 0.18 0.0 2.32 27.84
Choline (mg) 10.1 0.0 5.4 0.0 0.0 41.2 13.1 н/д 69.8 837.6
Folic acid (mcg) 114.109 0.0 80.208 0.0 0.0 0.0 0.0 0.0 194.317 2331.804
Tryptophan (g) 0.05 н/д 0.068 н/д 0.0 0.028 0.033 0.0 0.178 2.136
Threonine (g) 0.089 н/д 0.146 н/д 0.0 0.092 0.131 0.0 0.457 5.484
Isoleucine (g) 0.089 н/д 0.188 н/д 0.0 0.11 0.163 0.0 0.549 6.588
Leucine (g) 0.177 н/д 0.37 н/д 0.0 0.179 0.27 0.0 0.996 11.952
Lysine (g) 0.067 н/д 0.12 н/д 0.0 0.149 0.229 0.0 0.565 6.78
Methionine (g) 0.035 н/д 0.094 н/д 0.0 0.062 0.065 0.0 0.257 3.084
Cystine (g) 0.064 н/д 0.115 н/д 0.0 0.044 0.025 0.0 0.247 2.964
Phenylalanine (g) 0.131 н/д 0.271 н/д 0.0 0.112 0.139 0.0 0.652 7.824
Tyrosine (g) 0.035 н/д 0.161 н/д 0.0 0.082 0.114 0.0 0.393 4.716
Valine (g) 0.124 н/д 0.219 н/д 0.0 0.141 0.196 0.0 0.68 8.16
Arginine (g) 0.149 н/д 0.219 н/д 0.0 0.135 0.106 0.0 0.608 7.296
Histidine (g) 0.064 н/д 0.12 н/д 0.0 0.051 0.082 0.0 0.316 3.792
Alanine (g) 0.117 н/д 0.172 н/д 0.0 0.122 0.098 0.0 0.508 6.096
Aspartic acid (g) 0.167 н/д 0.229 н/д 0.0 0.218 0.212 0.0 0.827 9.924
Glutamic acid (g) 0.702 н/д 1.813 н/д 0.0 0.276 0.523 0.0 3.313 39.756
Glycine (g) 0.128 н/д 0.193 н/д 0.0 0.071 0.057 0.0 0.448 5.376
Proline (g) 0.241 н/д 0.625 н/д 0.0 0.084 0.27 0.0 1.219 14.628
Serine (g) 0.128 н/д 0.271 н/д 0.0 0.159 0.139 0.0 0.697 8.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 3.267 0.0 72.751 873.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.469 0.469 5.628
Saturated Fat (g) 0.138 0.0 0.083 0.0 0.0 0.509 0.449 1.35 2.53 30.36
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 45.417 45.417 545.004
Monounsaturated Fat (g) 0.163 0.0 0.047 0.0 0.0 0.626 0.204 4.129 5.169 62.028
Polyunsaturated (g) 0.372 0.0 0.214 0.0 0.0 0.223 0.025 11.834 12.667 152.004