Рецепт Bibs Soles' Haroset - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apples 327.6g	lemon juice 15.25g	walnut 105.3g	hazelnuts 26.45g	Всего в порции	Всего в рецепте
Protein (g)	0.85	0.06	16.04	3.95	20.9	20.9
Total Fat (g)	0.56	0.0	68.67	16.07	85.29	85.29
Carbohydrates (g)	45.24	1.32	14.44	4.42	65.41	65.41
Ash (g)	0.62	0.04	1.87	0.61	3.14	3.14
Calories (kcal)	170.352	3.813	688.662	166.106	1028.933	1028.933
Starch (g)	0.16	н/д	0.06	0.13	0.35	0.35
Sucrose (g)	6.78	н/д	2.56	1.11	10.45	10.45
Glucose (dextrose) (g)	7.96	н/д	0.08	0.02	8.06	8.06
Fructose (g)	19.33	н/д	0.09	0.02	19.44	19.44
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	280.29	13.84	4.29	1.4	299.82	299.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.04	0.37	2.75	1.15	38.3	38.3
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.9	0.1	7.1	2.6	17.5	17.5
Calcium (mg)	19.656	1.068	103.194	30.153	154.071	154.071
Iron (mg)	0.39	0.0	3.06	1.24	4.71	4.71
Magnesium (mg)	16.38	0.915	166.374	43.114	226.783	226.783
Phosphorus (mg)	36.036	0.915	364.338	76.705	477.994	477.994
Potassium (mg)	350.532	18.91	464.373	179.86	1013.675	1013.675
Sodium (mg)	3.276	0.153	2.106	0.0	5.535	5.535
Zinc (mg)	0.13	0.01	3.25	0.65	4.04	4.04
Copper (mg)	0.098	0.005	1.674	0.458	2.235	2.235
Manganese (mg)	0.131	0.002	3.591	1.635	5.358	5.358
Selenium (mcg)	0.0	0.0	5.2	0.6	5.8	5.8
Vitamin A, IU (IU)	176.904	3.05	21.06	5.29	206.304	206.304
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.828	0.153	1.053	0.265	11.298	11.298
Beta Carotene (mcg)	88.452	0.458	12.636	2.91	104.455	104.455
Vitamin E (mg)	0.59	0.02	0.74	3.98	5.33	5.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.004	1.373	9.477	24.334	130.188	130.188
Tocopherol, beta (mg)	0.0	н/д	0.16	0.09	0.25	0.25
Tocopherol, gamma (mg)	0.0	н/д	21.93	0.0	21.93	21.93
Tocopherol, delta (mg)	0.0	н/д	1.99	0.0	1.99	1.99
Vitamin C (mg)	15.1	7.0	1.4	1.7	25.1	25.1
Thiamin (mg)	0.066	0.005	0.358	0.169	0.597	0.597
Riboflavin (mg)	0.098	0.002	0.158	0.029	0.287	0.287
Niacin (mg)	0.295	0.015	1.19	0.476	1.976	1.976
Pantothenic acid (mg)	0.197	0.015	0.6	0.243	1.055	1.055
Vitamin B-6 (mg)	0.131	0.008	0.569	0.148	0.855	0.855
Folate (mcg)	9.828	1.983	103.194	29.889	144.893	144.893
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	0.8	41.3	12.1	65.3	65.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.179	0.05	0.229	0.229
Threonine (g)	0.033	н/д	0.632	0.132	0.797	0.797
Isoleucine (g)	0.033	н/д	0.663	0.145	0.842	0.842
Leucine (g)	0.033	н/д	1.232	0.28	1.545	1.545
Lysine (g)	0.033	н/д	0.442	0.111	0.586	0.586
Methionine (g)	0.0	н/д	0.253	0.058	0.311	0.311
Cystine (g)	0.0	н/д	0.221	0.074	0.295	0.295
Phenylalanine (g)	0.033	н/д	0.748	0.175	0.955	0.955
Tyrosine (g)	0.0	н/д	0.432	0.095	0.527	0.527
Valine (g)	0.033	н/д	0.79	0.185	1.008	1.008
Arginine (g)	0.033	н/д	2.401	0.585	3.018	3.018
Histidine (g)	0.033	н/д	0.411	0.114	0.557	0.557
Alanine (g)	0.033	н/д	0.737	0.193	0.963	0.963
Aspartic acid (g)	0.229	н/д	1.927	0.444	2.601	2.601
Glutamic acid (g)	0.098	н/д	2.969	0.981	4.049	4.049
Glycine (g)	0.033	н/д	0.863	0.19	1.087	1.087
Proline (g)	0.033	н/д	0.748	0.148	0.929	0.929
Serine (g)	0.033	н/д	0.979	0.196	1.208	1.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.098	0.0	6.455	1.18	7.733	7.733
Phytosterols (mg)	39.312	н/д	75.816	25.392	140.52	140.52
Monounsaturated Fat (g)	0.033	0.0	9.403	12.074	21.51	21.51
Polyunsaturated (g)	0.164	0.0	49.67	2.095	51.929	51.929