Рецепт Bibb, Watercress, And Mint Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sherry vinegar 37.25g	olive oil 108.0g	bibb lettuce 603.1g	mint 74.78g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.0	8.14	2.46	10.62	10.62
Total Fat (g)	0.0	108.0	1.33	0.55	109.87	109.87
Carbohydrates (g)	0.1	0.0	13.45	6.29	19.84	19.84
Ash (g)	0.06	0.0	3.44	1.52	5.02	5.02
Calories (kcal)	7.078	954.72	78.403	32.905	1073.105	1073.105
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	2.59	н/д	2.59	2.59
Fructose (g)	н/д	н/д	3.08	н/д	3.08	3.08
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	35.19	0.0	576.74	63.98	675.91	675.91
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	5.67	н/д	5.67	5.67
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.6	5.1	11.7	11.7
Calcium (mg)	2.235	1.08	211.085	148.82	363.22	363.22
Iron (mg)	0.17	0.6	7.48	8.88	17.13	17.13
Magnesium (mg)	1.49	0.0	78.403	47.114	127.007	127.007
Phosphorus (mg)	2.98	0.0	199.023	44.87	246.873	246.873
Potassium (mg)	14.528	1.08	1435.378	342.511	1793.496	1793.496
Sodium (mg)	2.98	2.16	30.155	22.435	57.73	57.73
Zinc (mg)	0.01	0.0	1.21	0.82	2.03	2.03
Copper (mg)	0.004	0.0	0.121	0.179	0.304	0.304
Manganese (mg)	0.019	0.0	1.086	0.838	1.942	1.942
Selenium (mcg)	н/д	0.0	3.6	н/д	3.6	3.6
Vitamin A, IU (IU)	0.0	0.0	19974.672	3031.743	23006.415	23006.415
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1001.146	151.812	1152.958	1152.958
Beta Carotene (mcg)	н/д	0.0	11983.597	н/д	11983.597	11983.597
Vitamin E (mg)	н/д	15.5	1.09	н/д	16.58	16.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	7375.913	н/д	7375.913	7375.913
Tocopherol, beta (mg)	н/д	0.12	0.0	н/д	0.12	0.12
Tocopherol, gamma (mg)	н/д	0.9	1.63	н/д	2.52	2.52
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	22.3	9.9	32.4	32.4
Thiamin (mg)	н/д	0.0	0.362	0.06	0.422	0.422
Riboflavin (mg)	н/д	0.0	0.362	0.135	0.496	0.496
Niacin (mg)	н/д	0.0	2.171	0.71	2.882	2.882
Pantothenic acid (mg)	н/д	0.0	0.905	0.187	1.092	1.092
Vitamin B-6 (mg)	н/д	0.0	0.482	0.12	0.602	0.602
Folate (mcg)	н/д	0.0	440.263	78.523	518.786	518.786
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.3	50.7	н/д	51.0	51.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.06	0.037	0.098	0.098
Threonine (g)	н/д	0.0	0.241	0.105	0.346	0.346
Isoleucine (g)	н/д	0.0	0.241	0.105	0.346	0.346
Leucine (g)	н/д	0.0	0.422	0.187	0.609	0.609
Lysine (g)	н/д	0.0	0.362	0.105	0.467	0.467
Methionine (g)	н/д	0.0	0.06	0.037	0.098	0.098
Cystine (g)	н/д	0.0	0.06	0.03	0.09	0.09
Phenylalanine (g)	н/д	0.0	0.302	0.127	0.429	0.429
Tyrosine (g)	н/д	0.0	0.121	0.075	0.195	0.195
Valine (g)	н/д	0.0	0.302	0.12	0.421	0.421
Arginine (g)	н/д	0.0	0.302	0.112	0.414	0.414
Histidine (g)	н/д	0.0	0.121	0.052	0.173	0.173
Alanine (g)	н/д	0.0	0.302	0.127	0.429	0.429
Aspartic acid (g)	н/д	0.0	0.844	0.292	1.136	1.136
Glutamic acid (g)	н/д	0.0	1.267	0.269	1.536	1.536
Glycine (g)	н/д	0.0	0.241	0.12	0.361	0.361
Proline (g)	н/д	0.0	0.241	0.105	0.346	0.346
Serine (g)	н/д	0.0	0.302	0.097	0.399	0.399
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	14.915	0.181	0.142	15.238	15.238
Phytosterols (mg)	н/д	238.68	н/д	7.478	246.158	246.158
Monounsaturated Fat (g)	н/д	78.797	0.06	0.022	78.88	78.88
Polyunsaturated (g)	н/д	11.362	0.724	0.292	12.377	12.377