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Рецепт Bibb Lettuce Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 x Lemon split
1/2 c. Extra virgin olive oil Salt to taste Freshly grnd black pepper to taste
5 slc Smoked or possibly cured salmon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg yolk
0.0g 		bibb lettuce
5.55g 		capers
4.3g 		parsley
3.61g 		shallots
8.8g 		egg
44.0g 		tomatoes
225.68g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.07 0.1 0.11 0.22 5.54 1.99 8.02 8.02
Total Fat (g) н/д 0.01 0.04 0.03 0.01 4.37 0.45 4.91 4.91
Carbohydrates (g) н/д 0.12 0.21 0.23 1.48 0.34 8.85 11.23 11.23
Ash (g) н/д 0.03 0.35 0.08 0.07 0.38 1.13 2.03 2.03
Calories (kcal) н/д 0.722 0.989 1.3 6.336 62.92 40.622 112.889 112.889
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.05 0.0 0.05 0.05
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.09 2.82 2.94 2.94
Fructose (g) н/д 0.03 н/д н/д н/д 0.05 3.09 3.17 3.17
Lactose (g) н/д 0.0 н/д н/д н/д 0.05 0.0 0.05 0.05
Maltose (g) н/д 0.0 н/д н/д н/д 0.05 0.0 0.05 0.05
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 5.31 3.61 3.17 7.02 33.37 213.27 265.74 265.74
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.05 0.02 0.03 н/д 0.34 5.94 6.37 6.37
Galactose (g) н/д 0.0 н/д н/д н/д 0.05 0.0 0.05 0.05
Dietary Fiber (g) н/д 0.1 0.1 0.1 н/д 0.0 2.7 3.0 3.0
Calcium (mg) н/д 1.943 1.72 4.982 3.256 23.32 22.568 57.788 57.788
Iron (mg) н/д 0.07 0.07 0.22 0.11 0.81 0.61 1.88 1.88
Magnesium (mg) н/д 0.722 1.419 1.805 1.848 5.28 24.825 35.898 35.898
Phosphorus (mg) н/д 1.832 0.43 2.094 5.28 84.04 54.163 147.839 147.839
Potassium (mg) н/д 13.209 1.72 19.999 29.392 58.96 534.862 658.142 658.142
Sodium (mg) н/д 0.278 127.452 2.022 1.056 61.6 11.284 203.691 203.691
Zinc (mg) н/д 0.01 0.01 0.04 0.04 0.49 0.38 0.97 0.97
Copper (mg) н/д 0.001 0.016 0.005 0.008 0.044 0.135 0.21 0.21
Manganese (mg) н/д 0.01 0.003 0.006 0.026 0.018 0.248 0.311 0.311
Selenium (mcg) н/д 0.0 0.1 0.0 0.1 13.9 0.0 14.1 14.1
Vitamin A, IU (IU) н/д 183.816 5.934 304.106 104.72 214.28 1879.914 2692.771 2692.771
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) н/д 9.213 0.301 15.198 5.28 61.6 94.786 186.378 186.378
Beta Carotene (mcg) н/д 110.279 3.569 182.449 н/д 4.4 1013.303 1314.0 1314.0
Vitamin E (mg) н/д 0.01 0.04 0.03 н/д 0.43 1.22 1.72 1.72
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 5806.746 5806.746 5806.746
Lutein + zeaxanthin (mcg) н/д 67.877 0.0 200.752 н/д 145.64 277.586 691.855 691.855
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.02 0.03 0.03
Tocopherol, gamma (mg) н/д 0.01 н/д 0.02 н/д 0.22 0.27 0.52 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) н/д 0.2 0.2 4.8 0.7 0.0 28.7 34.6 34.6
Thiamin (mg) н/д 0.003 0.001 0.003 0.005 0.031 0.09 0.134 0.134
Riboflavin (mg) н/д 0.003 0.006 0.004 0.002 0.211 0.045 0.271 0.271
Niacin (mg) н/д 0.02 0.028 0.047 0.018 0.031 1.332 1.475 1.475
Pantothenic acid (mg) н/д 0.008 0.001 0.014 0.026 0.634 0.203 0.886 0.886
Vitamin B-6 (mg) н/д 0.004 0.001 0.003 0.031 0.062 0.181 0.281 0.281
Folate (mcg) н/д 4.052 0.989 5.487 2.992 20.68 33.852 68.052 68.052
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 н/д 0.57 0.0 0.57 0.57
Choline (mg) н/д 0.5 0.3 0.5 н/д 110.5 15.1 126.8 126.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.002 0.003 0.075 0.023 0.102 0.102
Threonine (g) н/д 0.002 н/д 0.004 0.009 0.246 0.068 0.329 0.329
Isoleucine (g) н/д 0.002 н/д 0.004 0.01 0.295 0.045 0.356 0.356
Leucine (g) н/д 0.004 н/д 0.007 0.013 0.48 0.068 0.572 0.572
Lysine (g) н/д 0.003 н/д 0.006 0.011 0.4 0.068 0.489 0.489
Methionine (g) н/д 0.001 н/д 0.001 0.003 0.167 0.023 0.194 0.194
Cystine (g) н/д 0.001 н/д 0.0 н/д 0.119 0.023 0.142 0.142
Phenylalanine (g) н/д 0.003 н/д 0.005 0.007 0.299 0.158 0.472 0.472
Tyrosine (g) н/д 0.001 н/д 0.003 0.006 0.22 0.023 0.253 0.253
Valine (g) н/д 0.003 н/д 0.006 0.01 0.378 0.045 0.442 0.442
Arginine (g) н/д 0.003 н/д 0.004 0.016 0.361 0.045 0.429 0.429
Histidine (g) н/д 0.001 н/д 0.002 0.004 0.136 0.023 0.166 0.166
Alanine (g) н/д 0.003 н/д 0.007 0.01 0.326 0.068 0.413 0.413
Aspartic acid (g) н/д 0.008 н/д 0.01 0.02 0.585 0.316 0.94 0.94
Glutamic acid (g) н/д 0.012 н/д 0.009 0.046 0.739 0.97 1.776 1.776
Glycine (g) н/д 0.002 н/д 0.005 0.011 0.189 0.045 0.253 0.253
Proline (g) н/д 0.002 н/д 0.008 0.015 0.224 0.045 0.294 0.294
Serine (g) н/д 0.003 н/д 0.005 0.01 0.427 0.068 0.512 0.512
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.01 0.005 0.002 1.364 0.068 1.45 1.45
Phytosterols (mg) н/д н/д 2.064 0.181 0.44 н/д 15.798 18.482 18.482
Monounsaturated Fat (g) н/д 0.001 0.003 0.011 0.001 1.676 0.068 1.759 1.759
Polyunsaturated (g) н/д 0.007 0.013 0.004 0.004 0.598 0.181 0.806 0.806