Рецепт Bibb Lettuce Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bibb lettuce
30.15g 		lemon
3.84g 		egg
11.0g 		oil
54.5g 		lemon
3.84g 		tarragon
0.04g 		vinegar
5.63g 		honey
5.25g 		pecans salt
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.04 1.38 0.0 0.04 0.01 0.0 0.02 2.81 4.71 18.84
Total Fat (g) 0.07 0.01 1.09 54.5 0.01 0.0 0.0 0.0 21.96 77.65 310.6
Carbohydrates (g) 0.67 0.36 0.08 0.0 0.36 0.02 0.05 4.33 4.01 9.88 39.52
Ash (g) 0.17 0.01 0.09 0.0 0.01 0.0 н/д 0.01 0.46 0.77 3.08
Calories (kcal) 3.92 1.114 15.73 481.78 1.114 0.111 1.181 15.96 209.965 730.875 2923.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.07 0.28
Sucrose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.05 1.18 1.24 4.96
Glucose (dextrose) (g) 0.13 н/д 0.02 н/д н/д н/д н/д 1.88 0.01 2.04 8.16
Fructose (g) 0.15 н/д 0.01 н/д н/д н/д н/д 2.15 0.01 2.33 9.32
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Maltose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.08 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.84 3.42 8.34 0.0 3.42 0.0 5.28 0.9 0.33 50.53 202.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.28 0.1 0.08 0.0 0.1 н/д 0.02 4.31 1.2 6.09 24.36
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д н/д 0.16 н/д 0.17 0.68
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.8 3.3 13.2
Calcium (mg) 10.554 0.999 5.83 0.0 0.999 0.427 0.394 0.315 21.292 40.81 163.24
Iron (mg) 0.37 0.02 0.2 0.01 0.02 0.01 0.01 0.02 0.83 1.51 6.04
Magnesium (mg) 3.92 0.307 1.32 0.0 0.307 0.13 0.281 0.105 39.036 45.407 181.628
Phosphorus (mg) 9.951 0.615 21.01 0.0 0.615 0.117 0.45 0.21 86.647 119.616 478.464
Potassium (mg) 71.769 5.303 14.74 0.0 5.303 1.133 4.106 2.73 125.387 230.47 921.88
Sodium (mg) 1.508 0.077 15.4 0.0 0.077 0.023 0.281 0.21 0.296 17.872 71.488
Zinc (mg) 0.06 0.0 0.12 0.0 0.0 0.0 0.0 0.01 1.5 1.7 6.8
Copper (mg) 0.006 0.002 0.011 0.0 0.002 0.0 0.001 0.002 0.346 0.369 1.476
Manganese (mg) 0.054 0.001 0.004 н/д 0.001 0.003 н/д 0.004 1.162 1.23 4.92
Selenium (mcg) 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.2 4.9 19.6
Vitamin A, IU (IU) 998.734 0.845 53.57 0.0 0.845 1.575 н/д 0.0 41.402 1096.971 4387.884
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 50.057 0.038 15.4 0.0 0.038 0.079 0.0 0.0 2.07 67.683 270.732
Beta Carotene (mcg) 599.18 0.115 1.1 0.0 0.115 н/д 0.0 0.0 24.841 625.351 2501.404
Vitamin E (mg) 0.05 0.01 0.11 5.02 0.01 н/д 0.0 0.0 0.38 5.58 22.32
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 368.796 0.423 36.41 0.0 0.423 н/д 0.0 0.0 н/д 406.051 1624.204
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.04 0.16
Tocopherol, gamma (mg) 0.08 н/д 0.06 н/д н/д н/д н/д н/д 6.97 7.11 28.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.23 0.23 0.92
Vitamin C (mg) 1.1 2.0 0.0 0.0 2.0 0.0 0.0 0.0 0.2 5.4 21.6
Thiamin (mg) 0.018 0.002 0.008 0.0 0.002 0.0 0.0 0.0 0.133 0.162 0.648
Riboflavin (mg) 0.018 0.001 0.053 0.0 0.001 0.001 0.0 0.002 0.033 0.108 0.432
Niacin (mg) 0.109 0.004 0.008 0.0 0.004 0.003 0.0 0.006 0.346 0.48 1.92
Pantothenic acid (mg) 0.045 0.007 0.158 0.0 0.007 н/д н/д 0.004 0.207 0.429 1.716
Vitamin B-6 (mg) 0.024 0.003 0.015 0.0 0.003 0.001 0.0 0.001 0.056 0.104 0.416
Folate (mcg) 22.013 0.423 5.17 0.0 0.423 0.103 0.0 0.105 4.732 32.968 131.872
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 2.5 0.2 27.6 н/д 0.2 н/д 0.0 0.1 н/д 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.019 0.0 н/д н/д н/д 0.0 0.03 0.051 0.204
Threonine (g) 0.012 н/д 0.062 0.0 н/д н/д н/д 0.0 0.095 0.168 0.672
Isoleucine (g) 0.012 н/д 0.074 0.0 н/д н/д н/д 0.001 0.104 0.19 0.76
Leucine (g) 0.021 н/д 0.12 0.0 н/д н/д н/д 0.001 0.183 0.325 1.3
Lysine (g) 0.018 н/д 0.1 0.0 н/д н/д н/д 0.001 0.089 0.207 0.828
Methionine (g) 0.003 н/д 0.042 0.0 н/д н/д н/д 0.0 0.056 0.101 0.404
Cystine (g) 0.003 н/д 0.03 0.0 н/д н/д н/д 0.0 0.047 0.08 0.32
Phenylalanine (g) 0.015 н/д 0.075 0.0 н/д н/д н/д 0.001 0.13 0.221 0.884
Tyrosine (g) 0.006 н/д 0.055 0.0 н/д н/д н/д 0.001 0.065 0.127 0.508
Valine (g) 0.015 н/д 0.095 0.0 н/д н/д н/д 0.001 0.127 0.237 0.948
Arginine (g) 0.015 н/д 0.09 0.0 н/д н/д н/д 0.001 0.361 0.467 1.868
Histidine (g) 0.006 н/д 0.034 0.0 н/д н/д н/д 0.0 0.08 0.12 0.48
Alanine (g) 0.015 н/д 0.081 0.0 н/д н/д н/д 0.001 0.121 0.218 0.872
Aspartic acid (g) 0.042 н/д 0.146 0.0 н/д н/д н/д 0.002 0.284 0.474 1.896
Glutamic acid (g) 0.063 н/д 0.185 0.0 н/д н/д н/д 0.001 0.562 0.811 3.244
Glycine (g) 0.012 н/д 0.047 0.0 н/д н/д н/д 0.001 0.139 0.199 0.796
Proline (g) 0.012 н/д 0.056 0.0 н/д н/д н/д 0.005 0.112 0.185 0.74
Serine (g) 0.015 н/д 0.107 0.0 н/д н/д н/д 0.001 0.145 0.267 1.068
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д 1.406 н/д н/д н/д н/д н/д 1.406 5.624
Saturated Fat (g) 0.009 0.002 0.341 4.049 0.002 0.001 0.0 0.0 1.857 6.26 25.04
Phytosterols (mg) н/д н/д н/д 136.25 н/д 0.03 н/д н/д 25.137 161.417 645.668
Monounsaturated Fat (g) 0.003 0.0 0.419 12.388 0.0 0.0 0.0 0.0 13.0 25.811 103.244
Polyunsaturated (g) 0.036 0.003 0.15 35.501 0.003 0.001 0.0 0.0 6.083 41.778 167.112