Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Fresh asparagus Salt, to taste Zest of 1 large lemon Juice of 1 large lemon
1/4 c. Freshly grated Parmigiano-Reggiano cheese*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		prosciutto
18.43g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.77 3.77 15.08
Total Fat (g) 13.5 1.0 14.5 58.0
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 0.0 0.19 0.19 0.76
Calories (kcal) 119.34 25.061 144.401 577.604
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 13.43 13.43 53.72
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.135 1.106 1.241 4.964
Iron (mg) 0.08 0.19 0.26 1.04
Magnesium (mg) 0.0 4.607 4.607 18.428
Phosphorus (mg) 0.0 42.199 42.199 168.796
Potassium (mg) 0.135 67.997 68.132 272.528
Sodium (mg) 0.27 10.135 10.405 41.62
Zinc (mg) 0.0 0.42 0.42 1.68
Copper (mg) 0.0 0.015 0.015 0.06
Manganese (mg) 0.0 0.006 0.006 0.024
Selenium (mcg) 0.0 6.5 6.5 26.0
Vitamin A, IU (IU) 0.0 1.106 1.106 4.424
Retinol (mcg) 0.0 0.369 0.369 1.476
Vitamin A, RAE (mcg_RAE) 0.0 0.369 0.369 1.476
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.94 0.03 1.97 7.88
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.8
Thiamin (mg) 0.0 0.162 0.162 0.648
Riboflavin (mg) 0.0 0.042 0.042 0.168
Niacin (mg) 0.0 0.984 0.984 3.936
Pantothenic acid (mg) 0.0 0.149 0.149 0.596
Vitamin B-6 (mg) 0.0 0.092 0.092 0.368
Folate (mcg) 0.0 1.658 1.658 6.632
Vitamin B-12 (mcg) 0.0 0.13 0.13 0.52
Choline (mg) 0.0 13.3 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.048 0.048 0.192
Threonine (g) 0.0 0.173 0.173 0.692
Isoleucine (g) 0.0 0.177 0.177 0.708
Leucine (g) 0.0 0.302 0.302 1.208
Lysine (g) 0.0 0.339 0.339 1.356
Methionine (g) 0.0 0.1 0.1 0.4
Cystine (g) 0.0 0.048 0.048 0.192
Phenylalanine (g) 0.0 0.151 0.151 0.604
Tyrosine (g) 0.0 0.131 0.131 0.524
Valine (g) 0.0 0.205 0.205 0.82
Arginine (g) 0.0 0.234 0.234 0.936
Histidine (g) 0.0 0.151 0.151 0.604
Alanine (g) 0.0 0.219 0.219 0.876
Aspartic acid (g) 0.0 0.35 0.35 1.4
Glutamic acid (g) 0.0 0.592 0.592 2.368
Glycine (g) 0.0 0.179 0.179 0.716
Proline (g) 0.0 0.151 0.151 0.604
Serine (g) 0.0 0.157 0.157 0.628
Cholesterol (mg) 0.0 12.531 12.531 50.124
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.345 2.209 8.836
Phytosterols (mg) 29.835 н/д 29.835 119.34
Monounsaturated Fat (g) 9.85 0.45 10.299 41.196
Polyunsaturated (g) 1.42 0.107 1.527 6.108