Рецепт Bib And Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lettuce 2.08g	bibb lettuce 120.62g	walnuts 26.33g	apple 81.9g	walnut oil 109.0g	Всего в порции	Всего в рецепте
Protein (g)	0.03	1.63	4.01	0.21	0.0	5.88	5.88
Total Fat (g)	0.0	0.27	17.17	0.14	109.0	126.58	126.58
Carbohydrates (g)	0.05	2.69	3.61	11.31	0.0	17.66	17.66
Ash (g)	0.01	0.69	0.47	0.16	0.0	1.32	1.32
Calories (kcal)	0.333	15.681	172.166	42.588	963.56	1194.327	1194.327
Starch (g)	0.0	н/д	0.02	0.04	н/д	0.06	0.06
Sucrose (g)	0.0	0.0	0.64	1.7	н/д	2.34	2.34
Glucose (dextrose) (g)	0.0	0.52	0.02	1.99	н/д	2.53	2.53
Fructose (g)	0.01	0.62	0.02	4.83	н/д	5.48	5.48
Lactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.99	115.35	1.07	70.07	0.0	188.48	188.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.13	0.69	8.51	0.0	10.34	10.34
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	1.8	2.0	0.0	5.1	5.1
Calcium (mg)	0.686	42.217	25.799	4.914	0.0	73.616	73.616
Iron (mg)	0.02	1.5	0.77	0.1	0.0	2.38	2.38
Magnesium (mg)	0.25	15.681	41.594	4.095	0.0	61.619	61.619
Phosphorus (mg)	0.582	39.805	91.085	9.009	0.0	140.481	140.481
Potassium (mg)	3.89	287.076	116.093	87.633	0.0	494.691	494.691
Sodium (mg)	0.52	6.031	0.527	0.819	0.0	7.897	7.897
Zinc (mg)	0.0	0.24	0.81	0.03	0.0	1.09	1.09
Copper (mg)	0.001	0.024	0.419	0.025	0.0	0.468	0.468
Manganese (mg)	0.004	0.217	0.898	0.033	н/д	1.152	1.152
Selenium (mcg)	0.0	0.7	1.3	0.0	0.0	2.0	2.0
Vitamin A, IU (IU)	155.834	3994.934	5.265	44.226	0.0	4200.259	4200.259
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.8	200.229	0.263	2.457	0.0	210.749	210.749
Beta Carotene (mcg)	93.496	2396.719	3.159	22.113	0.0	2515.487	2515.487
Vitamin E (mg)	0.0	0.22	0.18	0.15	0.44	0.99	0.99
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.859	1475.183	2.369	23.751	0.0	1537.162	1537.162
Tocopherol, beta (mg)	0.0	0.0	0.04	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.33	5.48	0.0	н/д	5.81	5.81
Tocopherol, delta (mg)	0.0	0.0	0.5	0.0	н/д	0.5	0.5
Vitamin C (mg)	0.1	4.5	0.3	3.8	0.0	8.6	8.6
Thiamin (mg)	0.001	0.072	0.09	0.016	0.0	0.18	0.18
Riboflavin (mg)	0.002	0.072	0.039	0.025	0.0	0.138	0.138
Niacin (mg)	0.007	0.434	0.297	0.074	0.0	0.812	0.812
Pantothenic acid (mg)	0.003	0.181	0.15	0.049	0.0	0.383	0.383
Vitamin B-6 (mg)	0.002	0.096	0.142	0.033	0.0	0.273	0.273
Folate (mcg)	0.749	88.053	25.799	2.457	0.0	117.057	117.057
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	10.1	10.3	2.8	0.4	23.9	23.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	0.045	0.0	0.0	0.057	0.057
Threonine (g)	0.001	0.048	0.158	0.008	0.0	0.215	0.215
Isoleucine (g)	0.001	0.048	0.166	0.008	0.0	0.223	0.223
Leucine (g)	0.001	0.084	0.308	0.008	0.0	0.402	0.402
Lysine (g)	0.001	0.072	0.111	0.008	0.0	0.192	0.192
Methionine (g)	0.0	0.012	0.063	0.0	0.0	0.076	0.076
Cystine (g)	0.0	0.012	0.055	0.0	0.0	0.068	0.068
Phenylalanine (g)	0.001	0.06	0.187	0.008	0.0	0.257	0.257
Tyrosine (g)	0.001	0.024	0.108	0.0	0.0	0.133	0.133
Valine (g)	0.001	0.06	0.197	0.008	0.0	0.267	0.267
Arginine (g)	0.001	0.06	0.6	0.008	0.0	0.67	0.67
Histidine (g)	0.0	0.024	0.103	0.008	0.0	0.135	0.135
Alanine (g)	0.001	0.06	0.184	0.008	0.0	0.254	0.254
Aspartic acid (g)	0.003	0.169	0.482	0.057	0.0	0.711	0.711
Glutamic acid (g)	0.003	0.253	0.742	0.025	0.0	1.024	1.024
Glycine (g)	0.001	0.048	0.216	0.008	0.0	0.273	0.273
Proline (g)	0.001	0.048	0.187	0.008	0.0	0.244	0.244
Serine (g)	0.001	0.06	0.245	0.008	0.0	0.314	0.314
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.036	1.614	0.025	9.919	11.593	11.593
Phytosterols (mg)	н/д	н/д	18.954	9.828	191.84	220.622	220.622
Monounsaturated Fat (g)	н/д	0.012	2.351	0.008	24.852	27.223	27.223
Polyunsaturated (g)	н/д	0.145	12.418	0.041	68.997	81.6	81.6