Рецепт Bialy - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 9 |
yeast
0.89g |
flour
41.67g |
sugar
0.93g |
kosher salt
1.33g |
water
31.5g |
oil
3.02g |
onion
15.0g |
poppy
1.96g |
kosher salt
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.34 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.35 | 0.0 | 5.16 | 46.44 |
Total Fat (g) | 0.04 | 0.41 | 0.0 | 0.0 | 0.0 | 3.02 | 0.02 | 0.81 | 0.0 | 4.3 | 38.7 |
Carbohydrates (g) | 0.34 | 31.8 | 0.93 | 0.0 | 0.0 | 0.0 | 1.4 | 0.55 | 0.0 | 35.02 | 315.18 |
Ash (g) | 0.06 | 0.2 | 0.0 | 1.33 | 0.03 | 0.0 | 0.05 | 0.12 | 1.0 | 2.8 | 25.2 |
Calories (kcal) | 2.622 | 151.667 | 3.612 | 0.0 | 0.0 | 26.716 | 6.0 | 10.267 | 0.0 | 200.884 | 1807.956 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | 0.05 | н/д | 0.19 | 1.71 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.3 | 0.01 | н/д | 0.3 | 2.7 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.01 | н/д | 0.2 | 1.8 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.07 | 4.97 | 0.0 | 0.0 | 31.47 | 0.0 | 13.37 | 0.12 | 0.0 | 49.99 | 449.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.11 | 0.93 | 0.0 | 0.0 | 0.0 | 0.64 | 0.06 | 0.0 | 1.74 | 15.66 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1.9 | 17.1 |
Calcium (mg) | 0.569 | 6.25 | 0.009 | 0.32 | 0.945 | 0.0 | 3.45 | 28.121 | 0.24 | 39.904 | 359.136 |
Iron (mg) | 0.15 | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.19 | 0.0 | 2.31 | 20.79 |
Magnesium (mg) | 0.871 | 9.167 | 0.0 | 0.013 | 0.315 | 0.0 | 1.5 | 6.786 | 0.01 | 18.662 | 167.958 |
Phosphorus (mg) | 11.467 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.35 | 17.013 | 0.0 | 77.83 | 700.47 |
Potassium (mg) | 17.778 | 44.583 | 0.019 | 0.107 | 0.0 | 0.0 | 21.9 | 14.06 | 0.08 | 98.527 | 886.743 |
Sodium (mg) | 0.444 | 0.833 | 0.0 | 516.773 | 1.26 | 0.0 | 0.6 | 0.508 | 387.58 | 908.0 | 8172.0 |
Zinc (mg) | 0.06 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.15 | 0.0 | 0.53 | 4.77 |
Copper (mg) | 0.004 | 0.058 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.032 | 0.0 | 0.105 | 0.945 |
Manganese (mg) | 0.005 | 0.283 | 0.0 | 0.001 | 0.0 | н/д | 0.02 | 0.131 | 0.001 | 0.441 | 3.969 |
Selenium (mcg) | 0.2 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 14.7 | 132.3 |
Vitamin A, IU (IU) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.309 | 2.781 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.15 | 1.35 |
Vitamin E (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.03 | 0.0 | 0.34 | 3.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 8.1 | 72.9 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.16 | н/д | 0.19 | 1.71 |
Tocopherol, gamma (mg) | н/д | 0.16 | н/д | н/д | н/д | н/д | 0.0 | 0.17 | н/д | 0.33 | 2.97 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.09 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 9.9 |
Thiamin (mg) | 0.021 | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.017 | 0.0 | 0.374 | 3.366 |
Riboflavin (mg) | 0.049 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.0 | 0.259 | 2.331 |
Niacin (mg) | 0.353 | 2.458 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.018 | 0.0 | 2.847 | 25.623 |
Pantothenic acid (mg) | 0.1 | 0.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.006 | 0.0 | 0.308 | 2.772 |
Vitamin B-6 (mg) | 0.014 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.005 | 0.0 | 0.053 | 0.477 |
Folate (mcg) | 20.8 | 76.25 | 0.0 | 0.0 | 0.0 | 0.0 | 2.85 | 1.604 | 0.0 | 101.504 | 913.536 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 4.3 | 0.0 | 0.0 | 0.0 | н/д | 0.9 | 0.2 | 0.0 | 5.7 | 51.3 |
Folic acid (mcg) | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 577.503 |
Tryptophan (g) | 0.004 | 0.054 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.004 | 0.0 | 0.063 | 0.567 |
Threonine (g) | 0.018 | 0.117 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.013 | 0.0 | 0.151 | 1.359 |
Isoleucine (g) | 0.019 | 0.15 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.016 | 0.0 | 0.187 | 1.683 |
Leucine (g) | 0.027 | 0.296 | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.026 | 0.0 | 0.353 | 3.177 |
Lysine (g) | 0.028 | 0.096 | н/д | 0.0 | н/д | 0.0 | 0.006 | 0.019 | 0.0 | 0.149 | 1.341 |
Methionine (g) | 0.007 | 0.075 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.092 | 0.828 |
Cystine (g) | 0.005 | 0.092 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.0 | 0.102 | 0.918 |
Phenylalanine (g) | 0.017 | 0.217 | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.015 | 0.0 | 0.253 | 2.277 |
Tyrosine (g) | 0.014 | 0.129 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.014 | 0.0 | 0.159 | 1.431 |
Valine (g) | 0.021 | 0.175 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.022 | 0.0 | 0.22 | 1.98 |
Arginine (g) | 0.019 | 0.175 | н/д | 0.0 | н/д | 0.0 | 0.015 | 0.038 | 0.0 | 0.247 | 2.223 |
Histidine (g) | 0.009 | 0.096 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.009 | 0.0 | 0.115 | 1.035 |
Alanine (g) | 0.022 | 0.138 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.016 | 0.0 | 0.179 | 1.611 |
Aspartic acid (g) | 0.035 | 0.183 | н/д | 0.0 | н/д | 0.0 | 0.014 | 0.046 | 0.0 | 0.278 | 2.502 |
Glutamic acid (g) | 0.05 | 1.45 | н/д | 0.0 | н/д | 0.0 | 0.039 | 0.084 | 0.0 | 1.623 | 14.607 |
Glycine (g) | 0.017 | 0.154 | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.019 | 0.0 | 0.194 | 1.746 |
Proline (g) | 0.014 | 0.5 | н/д | 0.0 | н/д | 0.0 | 0.002 | 0.054 | 0.0 | 0.57 | 5.13 |
Serine (g) | 0.017 | 0.217 | н/д | 0.0 | н/д | 0.0 | 0.003 | 0.019 | 0.0 | 0.255 | 2.295 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.078 | н/д | 0.0 | н/д | 0.078 | 0.702 |
Saturated Fat (g) | 0.005 | 0.067 | 0.0 | 0.0 | 0.0 | 0.225 | 0.006 | 0.088 | 0.0 | 0.391 | 3.519 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 7.556 | 2.25 | 1.74 | 0.0 | 11.546 | 103.914 |
Monounsaturated Fat (g) | 0.023 | 0.038 | 0.0 | 0.0 | 0.0 | 0.687 | 0.002 | 0.117 | 0.0 | 0.866 | 7.794 |
Polyunsaturated (g) | 0.0 | 0.171 | 0.0 | 0.0 | 0.0 | 1.969 | 0.003 | 0.559 | 0.0 | 2.701 | 24.309 |