Рецепт Bi Colored Pasta With Tomatoes, Basil And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	linguine 42.53g	basil 7.68g	tomatoes 206.38g	olive oil 3.38g	garlic garlic 2.61g	provolone cheese 33.0g	Всего в порции	Всего в рецепте
Protein (g)	5.55	0.24	1.82	0.0	0.17	8.44	16.21	64.84
Total Fat (g)	0.64	0.05	0.41	3.38	0.01	8.78	13.28	53.12
Carbohydrates (g)	31.75	0.2	8.09	0.0	0.86	0.71	41.62	166.48
Ash (g)	0.37	0.11	1.03	0.0	0.04	1.55	3.11	12.44
Calories (kcal)	157.768	1.766	37.149	29.835	3.889	115.83	346.237	1384.948
Starch (g)	26.56	н/д	0.0	н/д	н/д	н/д	26.56	106.24
Sucrose (g)	0.2	0.0	0.0	н/д	н/д	н/д	0.2	0.8
Glucose (dextrose) (g)	0.05	0.0	2.58	н/д	н/д	н/д	2.63	10.52
Fructose (g)	0.05	0.0	2.83	н/д	н/д	н/д	2.88	11.52
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.83	0.0	0.0	н/д	н/д	н/д	0.83	3.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.21	7.07	195.03	0.0	1.53	13.51	221.35	885.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.02	5.43	0.0	0.03	0.18	6.8	27.2
Galactose (g)	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.08
Dietary Fiber (g)	1.4	0.1	2.5	0.0	0.1	0.0	4.0	16.0
Calcium (mg)	8.93	13.594	20.638	0.034	4.724	249.48	297.4	1189.6
Iron (mg)	1.4	0.24	0.56	0.02	0.04	0.17	2.44	9.76
Magnesium (mg)	22.538	4.915	22.702	0.0	0.653	9.24	60.048	240.192
Phosphorus (mg)	80.372	4.301	49.532	0.0	3.993	163.68	301.878	1207.512
Potassium (mg)	94.831	22.656	489.129	0.034	10.466	45.54	662.655	2650.62
Sodium (mg)	2.552	0.307	10.319	0.068	0.444	289.08	302.769	1211.076
Zinc (mg)	0.6	0.06	0.35	0.0	0.03	1.07	2.11	8.44
Copper (mg)	0.123	0.03	0.124	0.0	0.008	0.01	0.295	1.18
Manganese (mg)	0.391	0.088	0.227	0.0	0.044	0.003	0.753	3.012
Selenium (mcg)	26.9	0.0	0.0	0.0	0.4	4.8	32.1	128.4
Vitamin A, IU (IU)	0.0	405.12	1719.174	0.0	0.235	290.4	2414.929	9659.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	75.9	75.9	303.6
Vitamin A, RAE (mcg_RAE)	0.0	20.275	86.681	0.0	0.0	77.88	184.836	739.344
Beta Carotene (mcg)	0.0	241.306	926.662	0.0	0.131	22.44	1190.538	4762.152
Vitamin E (mg)	0.05	0.06	1.11	0.48	0.0	0.08	1.78	7.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5310.246	0.0	0.0	0.0	5310.246	21240.984
Lutein + zeaxanthin (mcg)	7.655	433.92	253.852	0.0	0.418	0.0	695.844	2783.376
Tocopherol, beta (mg)	0.03	0.0	0.02	0.0	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.37	0.01	0.25	0.03	н/д	н/д	0.66	2.64
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.4	26.2	0.0	0.8	0.0	28.4	113.6
Thiamin (mg)	0.378	0.002	0.083	0.0	0.005	0.007	0.475	1.9
Riboflavin (mg)	0.17	0.006	0.041	0.0	0.003	0.106	0.326	1.304
Niacin (mg)	3.053	0.069	1.218	0.0	0.018	0.053	4.411	17.644
Pantothenic acid (mg)	0.183	0.016	0.186	0.0	0.016	0.158	0.559	2.236
Vitamin B-6 (mg)	0.06	0.012	0.165	0.0	0.032	0.023	0.292	1.168
Folate (mcg)	100.784	5.222	30.958	0.0	0.078	3.3	140.342	561.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.48	0.48	1.92
Choline (mg)	6.4	0.9	13.8	0.0	0.6	5.1	26.8	107.2
Folic acid (mcg)	93.13	0.0	0.0	0.0	0.0	0.0	93.13	372.52
Tryptophan (g)	0.081	0.003	0.021	0.0	0.002	0.116	0.222	0.888
Threonine (g)	0.196	0.008	0.062	0.0	0.004	0.323	0.593	2.372
Isoleucine (g)	0.217	0.008	0.041	0.0	0.006	0.36	0.631	2.524
Leucine (g)	0.421	0.015	0.062	0.0	0.008	0.759	1.265	5.06
Lysine (g)	0.128	0.008	0.062	0.0	0.007	0.875	1.079	4.316
Methionine (g)	0.064	0.003	0.021	0.0	0.002	0.228	0.317	1.268
Cystine (g)	0.111	0.002	0.021	0.0	0.002	0.04	0.175	0.7
Phenylalanine (g)	0.285	0.01	0.144	0.0	0.005	0.426	0.87	3.48
Tyrosine (g)	0.102	0.006	0.021	0.0	0.002	0.502	0.633	2.532
Valine (g)	0.251	0.01	0.041	0.0	0.008	0.541	0.851	3.404
Arginine (g)	0.2	0.009	0.041	0.0	0.016	0.337	0.603	2.412
Histidine (g)	0.128	0.004	0.021	0.0	0.003	0.37	0.525	2.1
Alanine (g)	0.187	0.01	0.062	0.0	0.003	0.234	0.497	1.988
Aspartic acid (g)	0.264	0.023	0.289	0.0	0.013	0.574	1.163	4.652
Glutamic acid (g)	1.956	0.022	0.887	0.0	0.021	2.059	4.945	19.78
Glycine (g)	0.187	0.009	0.041	0.0	0.005	0.142	0.385	1.54
Proline (g)	0.668	0.008	0.041	0.0	0.003	0.914	1.633	6.532
Serine (g)	0.264	0.008	0.062	0.0	0.005	0.485	0.823	3.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	22.77	22.77	91.08
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.119	0.003	0.062	0.466	0.002	5.636	6.289	25.156
Phytosterols (mg)	н/д	н/д	14.447	7.459	н/д	н/д	21.906	87.624
Monounsaturated Fat (g)	0.072	0.007	0.062	2.462	0.0	2.439	5.042	20.168
Polyunsaturated (g)	0.238	0.03	0.165	0.355	0.007	0.254	1.049	4.196