Рецепт Bhune Murgh Ke Pasande - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 gm Ginger paste
2 Tbsp. (30 ml) Lemon juice Salt to taste
2 gm Javitri pwdr
1 gm Shahjeera A few strands saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
100.0g 		oil
6.9g 		flour
2.5g 		garlic paste
1.52g 		chili
1.25g 		curd
26.21g 		cheese
7.5g 		cream
3.81g 		cardamom
0.75g 		chili
0.75g 		garam masala
0.75g 		Всего в порции Всего в рецепте
Protein (g) 20.85 0.0 0.26 0.1 0.15 1.72 1.87 0.1 0.08 0.09 0.09 25.31 101.24
Total Fat (g) 9.25 6.9 0.02 0.01 0.21 0.97 2.49 0.73 0.05 0.13 0.13 20.88 83.52
Carbohydrates (g) 0.0 0.0 1.91 0.5 0.68 0.47 0.1 0.14 0.51 0.41 0.42 5.15 20.6
Ash (g) 1.01 0.0 0.01 0.02 0.11 н/д 0.29 0.02 0.04 0.06 0.05 1.62 6.48
Calories (kcal) 172.0 60.974 9.1 2.269 3.925 15.985 30.225 7.42 2.333 2.355 2.385 308.97 1235.88
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.02 н/д н/д 0.01 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.03 н/д н/д н/д н/д 0.02 н/д 0.04 0.16
Fructose (g) н/д н/д н/д н/д 0.05 н/д н/д н/д н/д 0.03 н/д 0.09 0.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.02 0.08
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 69.46 0.0 0.3 0.89 0.1 22.87 2.76 2.81 0.06 0.06 0.06 99.36 397.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.09 0.18 0.04 0.01 н/д 0.05 0.08 0.47 1.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.2 0.3 0.2 1.2 4.8
Calcium (mg) 11.0 0.0 0.375 2.756 3.475 29.088 54.075 3.653 2.873 2.085 1.11 110.489 441.956
Iron (mg) 0.74 0.0 0.12 0.03 0.18 0.29 0.05 0.0 0.1 0.11 0.06 1.67 6.68
Magnesium (mg) 25.0 0.0 0.55 0.381 2.125 7.075 2.1 0.342 1.718 1.275 1.14 41.706 166.824
Phosphorus (mg) 174.0 0.0 2.7 2.329 3.788 24.109 38.4 3.044 1.335 2.273 2.198 254.175 1016.7
Potassium (mg) 220.0 0.0 2.675 6.105 23.95 31.446 7.35 4.642 8.393 14.37 15.105 334.036 1336.144
Sodium (mg) 63.0 0.0 0.05 0.259 12.625 2.096 46.575 1.522 0.135 7.575 0.225 134.062 536.248
Zinc (mg) 0.8 0.0 0.02 0.02 0.03 0.17 0.23 0.01 0.06 0.02 0.02 1.38 5.52
Copper (mg) 0.04 0.0 0.004 0.005 0.005 0.042 0.002 0.0 0.003 0.003 0.003 0.107 0.428
Manganese (mg) 0.02 н/д 0.017 0.025 0.027 н/д 0.001 0.0 0.21 0.016 0.015 0.332 1.328
Selenium (mcg) 16.6 0.0 0.8 0.2 0.1 2.3 1.0 0.0 н/д 0.0 0.1 21.2 84.8
Vitamin A, IU (IU) 83.0 0.0 0.0 0.137 370.625 н/д 75.15 24.961 0.0 222.375 312.075 1088.323 4353.292
Retinol (mcg) 24.0 0.0 0.0 0.0 0.0 0.0 19.35 6.773 0.0 0.0 0.0 50.123 200.492
Vitamin A, RAE (mcg_RAE) 25.0 0.0 0.0 0.0 18.538 0.0 19.875 6.887 0.0 11.123 15.608 97.03 388.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.076 187.5 1.048 6.375 1.408 н/д 112.5 163.8 472.707 1890.828
Vitamin E (mg) 0.31 0.64 0.0 0.0 0.36 0.0 0.02 0.02 н/д 0.22 0.22 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.9 н/д н/д н/д н/д 0.9 3.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.263 0.0 0.0 0.0 н/д 0.158 0.0 0.42 1.68
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.244 3.875 0.0 0.0 0.0 н/д 2.325 98.678 105.571 422.284
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 н/д 0.01 н/д 0.04 н/д 0.0 н/д н/д 0.02 н/д 0.1 0.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.8 0.1 0.0 0.0 0.2 0.5 0.6 2.6 10.4
Thiamin (mg) 0.06 0.0 0.02 0.003 0.004 0.013 0.002 0.001 0.002 0.003 0.002 0.11 0.44
Riboflavin (mg) 0.09 0.0 0.012 0.002 0.01 0.01 0.029 0.006 0.001 0.006 0.007 0.173 0.692
Niacin (mg) 9.91 0.0 0.148 0.011 0.099 0.142 0.006 0.002 0.008 0.059 0.065 10.449 41.796
Pantothenic acid (mg) 0.8 0.0 0.011 0.009 н/д н/д 0.031 0.011 н/д н/д н/д 0.862 3.448
Vitamin B-6 (mg) 0.53 0.0 0.001 0.019 0.046 0.013 0.005 0.001 0.002 0.028 0.018 0.663 2.652
Folate (mcg) 4.0 0.0 4.575 0.046 1.25 11.53 1.35 0.076 н/д 0.75 0.795 24.372 97.488
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.41 1.64
Choline (mg) 67.1 н/д 0.3 0.4 0.8 7.2 1.2 0.6 н/д 0.5 0.4 78.5 314.0
Folic acid (mcg) 0.0 0.0 3.85 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 3.85 15.4
Tryptophan (g) 0.24 0.0 0.003 0.001 н/д н/д 0.024 0.002 н/д н/д н/д 0.27 1.08
Threonine (g) 0.87 0.0 0.007 0.002 н/д н/д 0.067 0.005 н/д н/д н/д 0.951 3.804
Isoleucine (g) 1.06 0.0 0.009 0.003 н/д н/д 0.116 0.006 н/д н/д н/д 1.195 4.78
Leucine (g) 1.53 0.0 0.018 0.005 н/д н/д 0.179 0.01 н/д н/д н/д 1.742 6.968
Lysine (g) 1.73 0.0 0.006 0.004 н/д н/д 0.155 0.008 н/д н/д н/д 1.903 7.612
Methionine (g) 0.56 0.0 0.005 0.001 н/д н/д 0.049 0.003 н/д н/д н/д 0.617 2.468
Cystine (g) 0.27 0.0 0.006 0.001 н/д н/д 0.01 0.001 н/д н/д н/д 0.287 1.148
Phenylalanine (g) 0.82 0.0 0.013 0.003 н/д н/д 0.098 0.005 н/д н/д н/д 0.939 3.756
Tyrosine (g) 0.68 0.0 0.008 0.001 н/д н/д 0.09 0.005 н/д н/д н/д 0.784 3.136
Valine (g) 1.02 0.0 0.011 0.004 н/д н/д 0.125 0.007 н/д н/д н/д 1.166 4.664
Arginine (g) 1.29 0.0 0.011 0.01 н/д н/д 0.071 0.004 н/д н/д н/д 1.384 5.536
Histidine (g) 0.63 0.0 0.006 0.002 н/д н/д 0.065 0.003 н/д н/д н/д 0.705 2.82
Alanine (g) 1.19 0.0 0.008 0.002 н/д н/д 0.053 0.003 н/д н/д н/д 1.256 5.024
Aspartic acid (g) 1.86 0.0 0.011 0.007 н/д н/д 0.12 0.008 н/д н/д н/д 2.006 8.024
Glutamic acid (g) 3.08 0.0 0.087 0.012 н/д н/д 0.457 0.022 н/д н/д н/д 3.658 14.632
Glycine (g) 1.23 0.0 0.009 0.003 н/д н/д 0.032 0.002 н/д н/д н/д 1.277 5.108
Proline (g) 0.95 0.0 0.03 0.002 н/д н/д 0.211 0.01 н/д н/д н/д 1.202 4.808
Serine (g) 0.73 0.0 0.013 0.003 н/д н/д 0.11 0.006 н/д н/д н/д 0.861 3.444
Cholesterol (mg) 64.0 0.0 0.0 0.0 0.0 0.0 7.875 2.511 0.0 0.0 0.0 74.386 297.544
Trans Fat (g) 0.12 0.178 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.298 1.192
Saturated Fat (g) 2.66 0.512 0.004 0.001 0.037 0.139 1.582 0.457 0.005 0.022 0.024 5.444 21.776
Phytosterols (mg) н/д 17.244 н/д н/д 1.038 н/д н/д н/д 0.345 0.623 0.623 19.871 79.484
Monounsaturated Fat (g) 3.82 1.568 0.002 0.0 0.045 0.212 0.704 0.212 0.007 0.027 0.021 6.618 26.472
Polyunsaturated (g) 1.96 4.493 0.01 0.004 0.093 0.545 0.071 0.027 0.003 0.056 0.063 7.325 29.3