Рецепт Bhopali Roti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Salt
6 x Saffron strands, soaked in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
23.44g 		flour
7.81g 		ghee
3.2g 		cumin
0.26g 		chilis
12.32g 		cashews
3.21g 		coriander
1.88g 		milk
3.81g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.81 0.01 0.05 0.25 0.49 0.23 0.13 4.38 35.04
Total Fat (g) 0.23 0.08 3.18 0.06 0.02 1.49 0.33 0.04 5.43 43.44
Carbohydrates (g) 17.89 5.96 0.0 0.12 1.17 1.05 1.03 0.19 27.4 219.2
Ash (g) 0.11 0.04 н/д 0.02 0.07 0.13 0.11 0.03 0.51 4.08
Calories (kcal) 85.313 28.438 28.032 0.984 4.928 18.433 5.588 1.601 173.315 1386.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.2 0.2 1.6
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.79 0.93 0.01 0.02 10.81 0.05 0.17 3.43 18.21 145.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.0 0.01 0.63 0.16 н/д 0.2 1.08 8.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.2 0.1 0.8 0.0 1.9 15.2
Calcium (mg) 3.516 1.172 0.128 2.444 2.217 1.445 13.294 4.537 28.752 230.016
Iron (mg) 1.09 0.36 0.0 0.17 0.15 0.19 0.31 0.0 2.27 18.16
Magnesium (mg) 5.156 1.719 0.0 0.961 3.08 8.349 6.188 0.419 25.872 206.976
Phosphorus (mg) 25.313 8.438 0.096 1.31 5.667 15.735 7.669 3.622 67.848 542.784
Potassium (mg) 25.078 8.359 0.16 4.694 41.884 18.144 23.756 5.719 127.793 1022.344
Sodium (mg) 0.469 0.156 0.064 0.441 0.862 20.552 0.656 1.678 24.878 199.024
Zinc (mg) 0.16 0.05 0.0 0.01 0.04 0.18 0.09 0.02 0.55 4.4
Copper (mg) 0.033 0.011 0.0 0.002 0.021 0.071 0.018 0.0 0.157 1.256
Manganese (mg) 0.159 0.053 н/д 0.009 0.03 0.027 0.036 0.0 0.313 2.504
Selenium (mcg) 7.9 2.6 0.0 0.0 0.1 0.4 0.5 0.1 11.7 93.6
Vitamin A, IU (IU) 0.0 0.0 н/д 3.334 145.238 0.0 0.0 7.473 156.044 1248.352
Retinol (mcg) 0.0 0.0 26.368 0.0 0.0 0.0 0.0 2.211 28.579 228.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.88 0.168 7.268 0.0 0.0 2.211 36.527 292.216
Beta Carotene (mcg) 0.0 0.0 6.176 2.0 82.659 0.0 н/д 0.076 90.911 727.288
Vitamin E (mg) 0.01 0.0 0.09 0.01 0.08 0.03 н/д 0.0 0.23 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.983 1.983 15.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 1.406 0.0 1.176 89.311 0.739 н/д 0.0 96.851 774.808
Tocopherol, beta (mg) 0.02 0.01 н/д н/д н/д н/д н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.09 0.03 н/д н/д н/д н/д н/д 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 29.9 0.0 0.4 0.0 30.3 242.4
Thiamin (mg) 0.185 0.062 0.0 0.002 0.011 0.006 0.005 0.001 0.271 2.168
Riboflavin (mg) 0.115 0.038 0.0 0.001 0.011 0.006 0.005 0.007 0.185 1.48
Niacin (mg) 1.383 0.461 0.0 0.012 0.117 0.045 0.04 0.003 2.061 16.488
Pantothenic acid (mg) 0.103 0.034 н/д н/д 0.007 0.039 н/д 0.014 0.198 1.584
Vitamin B-6 (mg) 0.009 0.003 0.0 0.001 0.034 0.008 н/д 0.002 0.058 0.464
Folate (mcg) 42.891 14.297 0.0 0.026 2.833 2.216 0.0 0.191 62.453 499.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.16
Choline (mg) 2.4 0.8 0.7 0.1 1.4 2.0 н/д 0.7 8.0 64.0
Folic acid (mcg) 36.094 12.031 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.03 0.01 н/д н/д 0.004 0.008 н/д 0.002 0.054 0.432
Threonine (g) 0.066 0.022 н/д н/д 0.009 0.019 н/д 0.003 0.119 0.952
Isoleucine (g) 0.084 0.028 н/д н/д 0.009 0.023 н/д 0.007 0.152 1.216
Leucine (g) 0.166 0.055 н/д н/д 0.014 0.041 н/д 0.014 0.291 2.328
Lysine (g) 0.054 0.018 н/д н/д 0.011 0.026 н/д 0.011 0.12 0.96
Methionine (g) 0.042 0.014 н/д н/д 0.002 0.009 н/д 0.003 0.07 0.56
Cystine (g) 0.052 0.017 н/д н/д 0.005 0.009 н/д 0.005 0.087 0.696
Phenylalanine (g) 0.122 0.041 н/д н/д 0.007 0.025 н/д 0.006 0.202 1.616
Tyrosine (g) 0.073 0.024 н/д н/д 0.005 0.016 н/д 0.005 0.123 0.984
Valine (g) 0.098 0.033 н/д н/д 0.01 0.033 н/д 0.008 0.183 1.464
Arginine (g) 0.098 0.033 н/д н/д 0.012 0.056 н/д 0.004 0.203 1.624
Histidine (g) 0.054 0.018 н/д н/д 0.005 0.013 н/д 0.003 0.093 0.744
Alanine (g) 0.077 0.026 н/д н/д 0.01 0.022 н/д 0.004 0.14 1.12
Aspartic acid (g) 0.103 0.034 н/д н/д 0.036 0.048 н/д 0.012 0.234 1.872
Glutamic acid (g) 0.816 0.272 н/д н/д 0.032 0.116 н/д 0.03 1.266 10.128
Glycine (g) 0.087 0.029 н/д н/д 0.009 0.026 н/д 0.002 0.152 1.216
Proline (g) 0.281 0.094 н/д н/д 0.011 0.022 н/д 0.014 0.422 3.376
Serine (g) 0.122 0.041 н/д н/д 0.01 0.027 н/д 0.008 0.208 1.664
Cholesterol (mg) 0.0 0.0 8.192 0.0 0.0 0.0 0.0 0.191 8.383 67.064
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.013 1.981 0.004 0.002 0.294 0.019 0.024 2.375 19.0
Phytosterols (mg) н/д н/д н/д 0.179 н/д 5.074 0.863 н/д 6.115 48.92
Monounsaturated Fat (g) 0.021 0.007 0.919 0.037 0.001 0.877 0.255 0.011 2.128 17.024
Polyunsaturated (g) 0.096 0.032 0.118 0.009 0.014 0.252 0.033 0.002 0.554 4.432