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Ингредиенты
- 1 lb fresh okra
- 3 Tbsp. ghee
- 1 1/2 Tbsp. coriander
- 1/2 tsp cumin
- 1/2 tsp hungarian paprika
- 1/2 tsp garam masala
- 1/2 tsp turmeric
- 1 tsp salt
Инструкции
- Wash & thoroughly dry okra. Trim the bottom & top & slice into rounds half an inch thick. In a large skillet, heat the ghee & add in the okra in a single layer. Cook over a moderate heat for 20 min. Stir occasionally. Add in the spices & continue to stir & fry until the okra is golden. Remove from the heat, sprinkle with salt & serve.
- Cuisine:"African/middle Eastern"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 4 servings | |
| Calories 123 | |
| Calories from Fat 91 | 74% |
| Total Fat 10.14g | 13% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 591mg | 25% |
| Potassium 342mg | 10% |
| Total Carbs 8.46g | 2% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.24g | 1% |
| Protein 2.34g | 4% |
