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Порций: 4

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. Wash & thoroughly dry okra. Trim the bottom & top & slice into rounds half an inch thick. In a large skillet, heat the ghee & add in the okra in a single layer. Cook over a moderate heat for 20 min. Stir occasionally. Add in the spices & continue to stir & fry until the okra is golden. Remove from the heat, sprinkle with salt & serve.
  2. Cuisine:"African/middle Eastern"

Nutrition Facts

Amount Per Serving %DV
Serving Size 111g
Recipe makes 4 servings
Calories 123  
Calories from Fat 91 74%
Total Fat 10.14g 13%
Saturated Fat 6.02g 24%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 591mg 25%
Potassium 342mg 10%
Total Carbs 8.46g 2%
Dietary Fiber 4.2g 14%
Sugars 1.24g 1%
Protein 2.34g 4%
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