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Bhindi Posto(Okra w/poppy seed) & Jhinge-aloo Posto(Ridge gourd-potato w/poppy seed)
by
Indrani Dhar
Текущий рейтинг: 4.0
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2 голоса
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,%20health%20and%20protecting%20the%20heart%20against%20cardiovascular%20diseases%20and%20heart%20attacks.%20The%20oil%20is%20also%20rich%20in%20oleic%20acid,%20which%20is%20believed%20to%20help%20prevent%20breast%20cancer.%20So,%20add%20poppy%20seed%20in%20your%20diet%20if%20you're%20not%20doing,%20to%20have%20this%20above%20mentioned%20health%20benefits.%3C/p%3E%3Cp%3EI%20just%20love%20this%20spice%20like%20most%20of%20the%20Bengalis%20do.%20Bengali's%20love%20for%20this%20spice%20is%20something%20undescribable.%20I%20think,%20so%20far%20people%20from%20all%20over%20the%20World%20know%20about%20Aloo%20Posto,%20The%20famous%20Bengali%20vegetarian%20dish.%20There%20are%20many%20variants%20to%20this%20basic%20dish.%20Just%20replacing%20the%20vegetable%20like%20potato%20&%20Bhindi(okra)%20or%20potato%20&%20ridge%20gourd(jhinge)%20or%20potato%20&%20drumstick(sajne%20data),%20or%20sometimes%20single%20vegetable%20like%20bhindi(okra)%20or%20Parwal/patol(pointed%20gourd)%20with%20poppy%20seed%20paste%20makes%20a%20divine%20dish%20with%20hot%20rice.%20Even,%20non-veg%20dishes%20like,%20Murgi%20posto(chicken%20with%20poppy%20seed)%20or%20Prawn%20posto%20or%20Rui%20posto(carp%20cooked%20with%20poppy%20seed)%20are%20also%20made%20in%20bengali%20cuisine.%20Roughly%20grounded%20poppy%20seeds%20are%20also%20served%20raw,%20mixed%20with%20chopped%20green%20chilli,%20onion%20and%20mustard%20oil,%20known%20as%20Kancha%20posto%20bata%20is%20another%20preperation,%20which%20tastes%20great%20with%20hot%20rice.%20Another%20preperation,%20is%20Posto'r%20bara,%20grounded%20poppy%20seeds%20made%20into%20round%20patties%20and%20shallow%20fried,%20taste%20just%20divine.%3C/p%3E%3Cp%3EI've%20posted%20my%20one%20of%20the%20favorite%20poppy%20seed%20dish,%20Sajne%20data%20O%20Aloo%20posto(drumstick%20&%20potato%20with%20poppy%20seed%20paste)%20already.%20Today,%20I'll%20post%202%20more%20varieties..,%20on%20request%20from%20one%20of%20my%20blog%20followers..%3C/p%3E%3Cp%3EAnother%20advantages%20of%20these%20dishes,%20is%20very%20easy%20to%20cook,%20and%20need%20very%20few%20ingredients.%3C/p%3E%3Cp%3E%5C%5C1//Okra%20or%20Bhindi%20Posto(Okra%20with%20poppy%20seed)%3C/p%3E%3Cp%3EIngredients%20:%3C/p%3E%3Cp%3EOkra%20:%20few%3C/p%3E%3Cp%3EPoppy%20seed%20:%203-4%20tblsp.%3C/p%3E%3Cp%3EGreen%20chilli%20:%201-2%3C/p%3E%3Cp%3ETurmeric%20powder%20:%201%20tsp.%3C/p%3E%3Cp%3ESalt%20to%20taste%3C/p%3E%3Cp%3EOil%20:%201-2%20tblsp.%3C/p%3E%3Cp%3EMethod%20:%3C/p%3E%3Cp%3EWash%20okras%20first,%20pat%20dry.%20Cut%20off%20each%20okra%20head%20and%20tail%20a%20bit,%20then%20cut%20half%20the%20bigger%20ones%20and%20if%20small,%20do%20not%20cut.%3C/p%3E%3Cp%3EGrind%20poppy%20seed%20in%20a%20dry%20or%20coffee%20grinder%20with%20%20the%20chillies.%20Adding%20chillies%20is%20optional.%20If%20you%20can%20tolerate,%20then%20add%20them,%20otherwise%20omit%20and%20just%20add%20a%20pinch%20of%20chilli%20powder.%20But%20green%20chilli%20blends%20very%20well%20with%20poppy%20seeds.%20I%20only%20use%20green%20chilli%20while%20cooking%20with%20poppy%20seeds.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan,%20throw%20the%20okras.%20Fry%20for%202-3%20minutes%20adding%20a%20pinch%20of%20salt%20and%20turmeric.%20Mix%202%20tblsp.%20water%20with%20poppy%20seed%20paste%20and%20add%20the%20paste%20to%20okras.%20Mix%20well%20and%20stir%20until%20water%20dries%20up.%20then%20add%201/2%20cup%20or%20just%20enough%20water%20to%20cook%20okras.%3C/p%3E%3Cp%3ECook%20covered%20until%20okras%20are%20done%20and%20water%20dries%20up%20completely.%20Check%20the%20seasoning%20and%20You%20are%20done.%3C/p%3E%3Cp%3EYou%20have%20a%20great%20tasting%20side%20dish%20which%20tastes%20divine(especially%20for%20the%20okra/bhindi%20lovers)%20with%20hot%20rice..................%3C/p%3E%3Cp%3E%5C%5C2//%20Jhinge%20Aloo%20Posto%20(Potato%20&%20Ridge%20gourd%20in%20poppy%20seed%20paste)%3C/p%3E%3Cp%3E(The%20light%20green%20veggie%20you%20see,%20are%20the%20ridge%20gourds)%3C/p%3E%3Cp%3EIngredients%20:%3C/p%3E%3Cp%3EPotato%20:%201%20or%202(medium)%3C/p%3E%3Cp%3ERidge%20gourd%20:%202%3C/p%3E%3Cp%3EPoppy%20seed%20:%203-4%20tblsp.%3C/p%3E%3Cp%3EGreen%20chilli%20:%201-2%3C/p%3E%3Cp%3ETurmeric%20powder%20:%201%20tsp.%3C/p%3E%3Cp%3EBlack%20cumin%20seed/Kalonji/kala%20jeera%20:%201%20tsp.%3C/p%3E%3Cp%3ESalt%20to%20taste%3C/p%3E%3Cp%3EOil%20:%201-2%20tblsp.%3C/p%3E%3Cp%3EMethod%20:%3C/p%3E%3Cp%3ECut%20potatoes%20in%20small%20cube%20like%20pieces.%20Cut%20ridge%20gourds%20also%20the%20same%20way.%3C/p%3E%3Cp%3EGrind%20poppy%20seed%20in%20a%20dry%20or%20coffee%20grinder%20with%20the%20chillies.%20Adding%20chillies%20is%20optional.%20If%20you%20can%20tolerate,%20then%20add%20them,%20otherwise%20omit%20and%20just%20add%20a%20pinch%20of%20chilli%20powder.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan,%20temper%20with%20black%20%20cumin%20seed%20and%20add%20the%20potatoes.%20Add%20salt%20and%20turmeric%20powder.%20Stir%20fry%20for%202-3%20minutes.%20Mix%202%20tblsp.%20water%20with%20poppy%20seed%20paste,%20then%20add%20the%20poppy%20seed%20paste.%20Mix%20well%20stirring,%20until%20water%20dries%20up.%3C/p%3E%3Cp%3EAdd%201%20cup%20water%20just%20to%20cook%20the%20potatoes.%20We%20will%20add%20ridge%20gourd%20at%20the%20end%20as%20it%20gets%20cooked%20very%20fast%20in%20minutes.%20Cover%20and%20let%20it%20cook.%20When%20potatoes%20are%20almost%20done%20and%20water%20almost%20dried%20up,%20add%20ridge%20gourd%20pieces.%20Cover%20again%20and%20wait%20till%20water%20dries%20up.%20Check%20the%20seasoning%20and%20stir%20to%20coat%20potatoes%20and%20ridge%20gourd%20with%20poppy%20seed%20paste.%3C/p%3E%3Cp%3EServe%20this%20with%20hot%20rice%20and%20dal%20and%20enjoy......................%3C/p%3E%3Cp%3Eevent%20masterminded%20by%20Sunita%20of%20Sunita's%20World%3C/p%3E){kind=link}