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Рецепт Bhindi (Okra) Curry
by Global Cookbook

Bhindi (Okra) Curry
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Ингредиенты

  • 1 tsp mustard seed
  • 1 tsp coriander seed
  • 1/2 tsp fenugreek seed, - slightly crushed
  • 1 tsp grnd turmeric
  • 2 tsp grnd cumin
  • 2 tsp paprika
  • 1/2 tsp asafoetida
  • 12 ounce okra
  • 3 Tbsp. mustard oil
  • 1 med onion, minced
  • 2 x garlic cloves, minced
  • 1 x 2 inch piece ginger, minced
  • 4 ounce tomatoes
  • 1 x green bell pepper, minced
  • 2 x chiles, minced

Инструкции

  1. Wash the okra, top and tail, and cut into approximately 1/4" pcs (or possibly leave whole after topping and tailing if preferred). Fry mustard, coriander and fenugreek seeds in mustard oil for 2-3 min (cover the pan or possibly the mustard seeds will leap out all over the kitchen!). Add in garlic, onion and ginger; fry gently for about 10 min more. Make the grnd spices into a paste with a little water, add in to the pan and fry for a further 10 min. Add in okra, tomatoes, green pepper and chiles. Cover and simmer very slowly till the okra is tender but not sloppy (about 15-20 min).
  2. Serves 3-4 as a main course,5-6 as a side vegetable.