Рецепт Bhindi Masala ( Okra Stir Fry) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
okra
258.0g |
onion
135.0g |
tomatoes
56.42g |
ginger
5.58g |
chillies
82.13g |
cumin
2.1g |
chili
5.33g |
garam masala
0.45g |
coriander
1.35g |
turmeric
1.1g |
salt-
0.0g |
oil
40.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.16 | 1.49 | 0.5 | 0.1 | 1.64 | 0.37 | 0.3 | 0.05 | 0.17 | 0.09 | н/д | 0.0 | 9.87 | 9.87 |
Total Fat (g) | 0.26 | 0.14 | 0.11 | 0.04 | 0.16 | 0.47 | 0.29 | 0.08 | 0.24 | 0.11 | н/д | 40.8 | 42.7 | 42.7 |
Carbohydrates (g) | 18.14 | 12.61 | 2.21 | 0.99 | 7.77 | 0.93 | 0.63 | 0.25 | 0.74 | 0.71 | н/д | 0.0 | 44.99 | 44.99 |
Ash (g) | 1.81 | 0.47 | 0.28 | 0.04 | 0.49 | 0.16 | 0.07 | 0.03 | 0.08 | 0.07 | н/д | 0.0 | 3.5 | 3.5 |
Calories (kcal) | 79.98 | 54.0 | 10.156 | 4.464 | 32.85 | 7.875 | 5.97 | 1.431 | 4.023 | 3.894 | н/д | 360.672 | 565.314 | 565.314 |
Starch (g) | 0.88 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.88 | 0.88 |
Sucrose (g) | 1.03 | 1.34 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 2.39 | 2.39 |
Glucose (dextrose) (g) | 0.34 | 2.66 | 0.71 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.7 | 3.7 |
Fructose (g) | 0.54 | 1.74 | 0.77 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.06 | 3.06 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 232.64 | 120.3 | 53.32 | 4.4 | 72.06 | 0.17 | 4.02 | 0.04 | 0.12 | 0.12 | н/д | 0.0 | 487.19 | 487.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.1 | 5.72 | 1.48 | 0.09 | 4.19 | 0.05 | 0.06 | 0.05 | н/д | 0.04 | н/д | 0.0 | 14.78 | 14.78 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 8.3 | 2.3 | 0.7 | 0.1 | 1.2 | 0.2 | 0.2 | 0.1 | 0.6 | 0.2 | н/д | 0.0 | 13.9 | 13.9 |
Calcium (mg) | 208.98 | 31.05 | 5.642 | 0.893 | 14.783 | 19.551 | 2.505 | 0.666 | 9.572 | 2.013 | н/д | 0.0 | 295.654 | 295.654 |
Iron (mg) | 2.06 | 0.28 | 0.15 | 0.03 | 0.99 | 1.39 | 0.18 | 0.04 | 0.22 | 0.46 | н/д | 0.01 | 5.81 | 5.81 |
Magnesium (mg) | 147.06 | 13.5 | 6.206 | 2.399 | 20.531 | 7.686 | 2.399 | 0.684 | 4.455 | 2.123 | н/д | 0.0 | 207.043 | 207.043 |
Phosphorus (mg) | 162.54 | 39.15 | 13.541 | 1.897 | 37.778 | 10.479 | 8.208 | 1.319 | 5.522 | 2.948 | н/д | 0.0 | 283.381 | 283.381 |
Potassium (mg) | 781.74 | 197.1 | 133.715 | 23.157 | 279.225 | 37.548 | 19.455 | 9.063 | 17.105 | 27.775 | н/д | 0.0 | 1525.882 | 1525.882 |
Sodium (mg) | 20.64 | 5.4 | 2.821 | 0.725 | 5.749 | 3.528 | 27.823 | 0.135 | 0.473 | 0.418 | н/д | 0.0 | 67.711 | 67.711 |
Zinc (mg) | 1.55 | 0.23 | 0.1 | 0.02 | 0.25 | 0.1 | 0.11 | 0.01 | 0.06 | 0.05 | н/д | 0.0 | 2.47 | 2.47 |
Copper (mg) | 0.232 | 0.054 | 0.034 | 0.013 | 0.14 | 0.018 | 0.006 | 0.002 | 0.013 | 0.007 | н/д | 0.0 | 0.519 | 0.519 |
Manganese (mg) | 2.554 | 0.176 | 0.062 | 0.013 | 0.197 | 0.07 | 0.007 | 0.009 | 0.026 | 0.086 | н/д | н/д | 3.199 | 3.199 |
Selenium (mcg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | н/д | 0.0 | 3.6 | 3.6 |
Vitamin A, IU (IU) | 967.5 | 2.7 | 469.979 | 0.0 | 968.254 | 26.67 | 17.962 | 187.245 | 0.0 | 0.0 | н/д | 0.0 | 2640.309 | 2640.309 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 49.02 | 0.0 | 23.696 | 0.0 | 48.454 | 1.344 | 0.906 | 9.365 | 0.0 | 0.0 | н/д | 0.0 | 132.785 | 132.785 |
Beta Carotene (mcg) | 580.5 | 1.35 | 253.326 | 0.0 | 551.059 | 16.002 | 9.594 | 98.28 | н/д | 0.0 | н/д | 0.0 | 1510.111 | 1510.111 |
Vitamin E (mg) | 0.93 | 0.03 | 0.3 | 0.01 | 0.57 | 0.07 | 0.03 | 0.13 | н/д | 0.03 | н/д | 3.76 | 5.87 | 5.87 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 56.978 | 0.0 | н/д | 0.0 | н/д | 0.0 | 1508.664 | 1508.664 |
Lutein + zeaxanthin (mcg) | 1331.28 | 5.4 | 69.397 | 0.0 | 595.406 | 9.408 | 5.703 | 59.207 | н/д | 0.0 | н/д | 0.0 | 2075.8 | 2075.8 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 54.4 | 10.0 | 7.2 | 0.3 | 199.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.3 | н/д | 0.0 | 272.2 | 272.2 |
Thiamin (mg) | 0.516 | 0.068 | 0.023 | 0.002 | 0.074 | 0.013 | 0.003 | 0.001 | 0.003 | 0.002 | н/д | 0.0 | 0.704 | 0.704 |
Riboflavin (mg) | 0.155 | 0.041 | 0.011 | 0.002 | 0.074 | 0.007 | 0.006 | 0.004 | 0.004 | 0.003 | н/д | 0.0 | 0.306 | 0.306 |
Niacin (mg) | 2.58 | 0.162 | 0.333 | 0.042 | 0.78 | 0.096 | 0.019 | 0.039 | 0.029 | 0.057 | н/д | 0.0 | 4.137 | 4.137 |
Pantothenic acid (mg) | 0.645 | 0.162 | 0.051 | 0.011 | 0.049 | н/д | 0.076 | н/д | н/д | н/д | н/д | 0.0 | 0.994 | 0.994 |
Vitamin B-6 (mg) | 0.568 | 0.162 | 0.045 | 0.009 | 0.23 | 0.009 | 0.007 | 0.011 | н/д | 0.02 | н/д | 0.0 | 1.061 | 1.061 |
Folate (mcg) | 227.04 | 25.65 | 8.463 | 0.614 | 18.889 | 0.21 | 1.226 | 0.477 | 0.0 | 0.429 | н/д | 0.0 | 282.997 | 282.997 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 31.7 | 8.2 | 3.8 | 1.6 | 9.1 | 0.5 | 1.1 | 0.2 | н/д | 0.5 | н/д | н/д | 56.8 | 56.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.052 | 0.014 | 0.006 | 0.001 | 0.025 | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 |
Threonine (g) | 0.181 | 0.027 | 0.017 | 0.002 | 0.057 | н/д | 0.013 | н/д | н/д | н/д | н/д | 0.0 | 0.297 | 0.297 |
Isoleucine (g) | 0.181 | 0.014 | 0.011 | 0.003 | 0.057 | н/д | 0.013 | н/д | н/д | н/д | н/д | 0.0 | 0.279 | 0.279 |
Leucine (g) | 0.284 | 0.041 | 0.017 | 0.004 | 0.09 | н/д | 0.025 | н/д | н/д | н/д | н/д | 0.0 | 0.46 | 0.46 |
Lysine (g) | 0.206 | 0.054 | 0.017 | 0.003 | 0.074 | н/д | 0.022 | н/д | н/д | н/д | н/д | 0.0 | 0.376 | 0.376 |
Methionine (g) | 0.052 | 0.0 | 0.006 | 0.001 | 0.016 | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.08 | 0.08 |
Cystine (g) | 0.052 | 0.0 | 0.006 | 0.001 | 0.033 | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.094 | 0.094 |
Phenylalanine (g) | 0.181 | 0.041 | 0.039 | 0.003 | 0.049 | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.0 | 0.328 | 0.328 |
Tyrosine (g) | 0.232 | 0.014 | 0.006 | 0.001 | 0.033 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.0 | 0.294 | 0.294 |
Valine (g) | 0.232 | 0.027 | 0.011 | 0.004 | 0.066 | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.0 | 0.356 | 0.356 |
Arginine (g) | 0.206 | 0.135 | 0.011 | 0.002 | 0.082 | н/д | 0.019 | н/д | н/д | н/д | н/д | 0.0 | 0.456 | 0.456 |
Histidine (g) | 0.077 | 0.014 | 0.006 | 0.002 | 0.033 | н/д | 0.009 | н/д | н/д | н/д | н/д | 0.0 | 0.14 | 0.14 |
Alanine (g) | 0.181 | 0.027 | 0.017 | 0.002 | 0.066 | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.0 | 0.306 | 0.306 |
Aspartic acid (g) | 0.387 | 0.122 | 0.079 | 0.012 | 0.238 | н/д | 0.035 | н/д | н/д | н/д | н/д | 0.0 | 0.873 | 0.873 |
Glutamic acid (g) | 0.697 | 0.351 | 0.243 | 0.009 | 0.214 | н/д | 0.047 | н/д | н/д | н/д | н/д | 0.0 | 1.56 | 1.56 |
Glycine (g) | 0.103 | 0.041 | 0.011 | 0.002 | 0.057 | н/д | 0.014 | н/д | н/д | н/д | н/д | 0.0 | 0.229 | 0.229 |
Proline (g) | 0.129 | 0.014 | 0.011 | 0.002 | 0.074 | н/д | 0.013 | н/д | н/д | н/д | н/д | 0.0 | 0.243 | 0.243 |
Serine (g) | 0.103 | 0.027 | 0.017 | 0.003 | 0.066 | н/д | 0.015 | н/д | н/д | н/д | н/д | 0.0 | 0.231 | 0.231 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.906 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.906 | 0.906 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.053 | 1.053 | 1.053 |
Saturated Fat (g) | 0.077 | 0.054 | 0.017 | 0.011 | 0.016 | 0.032 | 0.125 | 0.015 | 0.013 | 0.034 | н/д | 3.031 | 3.427 | 3.427 |
Phytosterols (mg) | 61.92 | 20.25 | 3.949 | 0.837 | н/д | 1.428 | н/д | 0.374 | 0.621 | 0.902 | н/д | 102.0 | 192.281 | 192.281 |
Monounsaturated Fat (g) | 0.052 | 0.014 | 0.017 | 0.008 | 0.008 | 0.295 | 0.124 | 0.012 | 0.183 | 0.018 | н/д | 9.274 | 10.005 | 10.005 |
Polyunsaturated (g) | 0.077 | 0.027 | 0.045 | 0.008 | 0.09 | 0.069 | 0.019 | 0.038 | 0.024 | 0.024 | н/д | 26.577 | 26.999 | 26.999 |