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Ингредиенты
- 3 cups chopped okra (always wash the okra, dry it and then chop)
- 1 large onion (sliced thin and long)
- 1 finely chopped tomato
- pinch of asafoetida (optional)
- 1 tbsp chopped ginger
- 2 -3 chopped green chillies
- 1 tsp of cumin seeds
- 1 tsp of red chilli powder (less or more per taste)
- 1/4 tsp garam masala
- 3/4 tsp coriander powder
- 1/2 tsp turmeric powder
- salt- to taste
- 3 tbsp vegetable or cooking oil
View Full Recipe at Zestyflavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 588g | |
| Calories 565 | |
| Calories from Fat 377 | 67% |
| Total Fat 42.7g | 53% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 1.05g | |
| Cholesterol 1mg | 0% |
| Sodium 68mg | 3% |
| Potassium 1526mg | 44% |
| Total Carbs 44.99g | 12% |
| Dietary Fiber 13.9g | 46% |
| Sugars 14.78g | 10% |
| Protein 9.87g | 16% |
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