Рецепт Bhindi Kurkuri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg Bhindi, (lady fingers) Salt to taste
1/2 tsp Chaat masala, (2 g.)
3 Tbsp. Gramflour, (45 g.) Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili
1.33g 		garam masala
0.45g 		mango
0.3g 		ginger
0.7g 		chillies
16.43g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.05 0.0 0.01 0.33 0.47 1.88
Total Fat (g) 0.07 0.08 0.0 0.01 0.03 0.19 0.76
Carbohydrates (g) 0.16 0.25 0.05 0.12 1.55 2.14 8.56
Ash (g) 0.02 0.03 0.0 0.01 0.1 0.15 0.6
Calories (kcal) 1.492 1.431 0.193 0.558 6.57 10.244 40.976
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.01 0.04 0.24 0.55 14.41 16.25 65.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.04 0.01 0.84 0.96 3.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 0.4 1.6
Calcium (mg) 0.626 0.666 0.03 0.112 2.957 4.39 17.56
Iron (mg) 0.05 0.04 0.0 0.0 0.2 0.28 1.12
Magnesium (mg) 0.6 0.684 0.027 0.3 4.106 5.717 22.868
Phosphorus (mg) 2.052 1.319 0.033 0.237 7.556 11.196 44.784
Potassium (mg) 4.864 9.063 0.463 2.895 55.845 73.129 292.516
Sodium (mg) 6.956 0.135 0.006 0.091 1.15 8.337 33.348
Zinc (mg) 0.03 0.01 0.0 0.0 0.05 0.09 0.36
Copper (mg) 0.002 0.002 0.0 0.002 0.028 0.033 0.132
Manganese (mg) 0.002 0.009 0.0 0.002 0.039 0.052 0.208
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) 4.491 187.245 2.27 0.0 193.651 387.656 1550.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.227 9.365 0.113 0.0 9.691 19.395 77.58
Beta Carotene (mcg) 2.399 98.28 1.32 0.0 110.212 212.211 848.844
Vitamin E (mg) 0.01 0.13 0.0 0.0 0.11 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 14.244 0.0 0.0 0.0 0.0 14.244 56.976
Lutein + zeaxanthin (mcg) 1.426 59.207 0.0 0.0 119.081 179.714 718.856
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.0 39.8 40.3 161.2
Thiamin (mg) 0.001 0.001 0.0 0.0 0.015 0.017 0.068
Riboflavin (mg) 0.001 0.004 0.0 0.0 0.015 0.021 0.084
Niacin (mg) 0.005 0.039 0.002 0.005 0.156 0.207 0.828
Pantothenic acid (mg) 0.019 н/д 0.0 0.001 0.01 0.031 0.124
Vitamin B-6 (mg) 0.002 0.011 0.0 0.001 0.046 0.06 0.24
Folate (mcg) 0.306 0.477 0.042 0.077 3.778 4.679 18.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.2 0.0 0.2 1.8 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 0.005 0.006 0.024
Threonine (g) 0.003 н/д 0.0 0.0 0.011 0.015 0.06
Isoleucine (g) 0.003 н/д 0.0 0.0 0.011 0.015 0.06
Leucine (g) 0.006 н/д 0.0 0.0 0.018 0.025 0.1
Lysine (g) 0.005 н/д 0.0 0.0 0.015 0.021 0.084
Methionine (g) 0.001 н/д 0.0 0.0 0.003 0.005 0.02
Cystine (g) 0.001 н/д н/д 0.0 0.007 0.007 0.028
Phenylalanine (g) 0.004 н/д 0.0 0.0 0.01 0.014 0.056
Tyrosine (g) 0.002 н/д 0.0 0.0 0.007 0.009 0.036
Valine (g) 0.004 н/д 0.0 0.0 0.013 0.018 0.072
Arginine (g) 0.005 н/д 0.0 0.0 0.016 0.022 0.088
Histidine (g) 0.002 н/д 0.0 0.0 0.007 0.009 0.036
Alanine (g) 0.004 н/д 0.0 0.0 0.013 0.017 0.068
Aspartic acid (g) 0.009 н/д 0.0 0.001 0.048 0.058 0.232
Glutamic acid (g) 0.012 н/д 0.0 0.001 0.043 0.056 0.224
Glycine (g) 0.003 н/д 0.0 0.0 0.011 0.015 0.06
Proline (g) 0.003 н/д 0.0 0.0 0.015 0.018 0.072
Serine (g) 0.004 н/д 0.0 0.0 0.013 0.017 0.068
Cholesterol (mg) 0.227 0.0 0.0 0.0 0.0 0.227 0.908
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.015 0.0 0.001 0.003 0.051 0.204
Phytosterols (mg) н/д 0.374 н/д 0.105 н/д 0.478 1.912
Monounsaturated Fat (g) 0.031 0.012 0.0 0.001 0.002 0.046 0.184
Polyunsaturated (g) 0.005 0.038 0.0 0.001 0.018 0.062 0.248