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Рецепт Bhakarwadi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Garam masala Salt to taste
1/2 c. Fine 'sev', (used in bhel) Oil to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
375.0g 		flour
62.5g 		oil salt
12.66g 		flour
7.81g 		sesame
2.7g 		ginger
1.86g 		garlic
2.44g 		sugar
6.3g 		chili
7.8g 		coriander
1.8g 		fennel
1.0g 		coconut
2.6g 		Всего в порции Всего в рецепте
Protein (g) 38.74 6.46 2.54 0.81 0.55 0.03 0.15 0.0 0.96 0.22 0.16 0.09 50.7 50.7
Total Fat (g) 3.68 0.61 6.49 0.08 1.65 0.01 0.01 0.0 1.31 0.32 0.15 0.87 15.18 15.18
Carbohydrates (g) 286.16 47.69 2.9 5.96 0.32 0.33 0.81 6.3 4.26 0.99 0.52 0.4 356.64 356.64
Ash (g) 1.76 0.29 0.53 0.04 0.08 0.01 0.04 0.0 0.67 0.11 0.08 0.03 3.64 3.64
Calories (kcal) 1365.0 227.5 74.947 28.428 17.037 1.488 3.63 24.381 24.492 5.364 3.45 9.204 1784.921 1784.921
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.3 н/д 0.01 н/д н/д н/д 0.06 н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д 0.09 н/д 0.0 н/д н/д н/д 0.17 н/д н/д н/д 0.26 0.26
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.33 н/д н/д н/д 0.34 0.34
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 44.7 7.45 0.19 0.93 0.1 1.47 1.43 0.0 0.61 0.16 0.09 1.22 58.35 58.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.01 0.17 0.39 0.02 0.01 0.03 0.02 6.29 0.56 н/д н/д 0.16 8.68 8.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 10.1 1.7 1.3 0.2 0.3 0.0 0.1 0.0 2.7 0.8 0.4 0.2 17.8 17.8
Calcium (mg) 56.25 9.375 11.014 1.172 1.62 0.298 4.409 0.063 21.684 12.762 11.96 0.364 130.97 130.97
Iron (mg) 17.4 2.9 0.54 0.36 0.17 0.01 0.04 0.0 1.11 0.29 0.19 0.06 23.08 23.08
Magnesium (mg) 82.5 13.75 16.078 1.718 9.315 0.8 0.609 0.0 13.26 5.94 3.85 0.832 148.652 148.652
Phosphorus (mg) 405.0 67.5 144.197 8.435 18.009 0.632 3.727 0.0 23.634 7.362 4.87 2.938 686.305 686.305
Potassium (mg) 401.25 66.875 61.148 8.357 9.99 7.719 9.768 0.126 149.448 22.806 16.94 9.256 763.683 763.683
Sodium (mg) 7.5 1.25 0.38 0.156 1.269 0.242 0.414 0.0 78.78 0.63 0.88 0.52 92.021 92.021
Zinc (mg) 2.63 0.44 0.66 0.05 0.18 0.01 0.03 0.0 0.21 0.08 0.04 0.03 4.35 4.35
Copper (mg) 0.525 0.088 0.228 0.011 0.038 0.004 0.007 0.0 0.034 0.018 0.011 0.011 0.974 0.974
Manganese (mg) 2.55 0.425 0.263 0.053 0.039 0.004 0.041 0.0 0.169 0.034 0.065 0.039 3.683 3.683
Selenium (mcg) 127.1 21.2 9.9 2.6 2.6 0.0 0.3 0.0 0.5 0.5 н/д 0.3 165.1 165.1
Vitamin A, IU (IU) 0.0 0.0 1.139 0.0 1.782 0.0 0.219 0.0 2312.7 0.0 1.35 0.0 2317.191 2317.191
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.081 0.0 0.0 0.0 115.674 0.0 0.07 0.0 115.825 115.825
Beta Carotene (mcg) 0.0 0.0 0.633 0.0 1.08 0.0 0.122 0.0 1170.0 н/д н/д 0.0 1171.835 1171.835
Vitamin E (mg) 0.23 0.04 4.6 0.0 0.05 0.0 0.0 0.0 2.27 н/д н/д 0.01 7.19 7.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.638 н/д н/д 0.0 1.638 1.638
Lutein + zeaxanthin (mcg) 67.5 11.25 0.0 1.406 0.0 0.0 0.39 0.0 24.18 н/д н/д 0.0 104.726 104.726
Tocopherol, beta (mg) 0.26 0.04 0.18 0.01 0.0 н/д н/д н/д 0.03 н/д н/д 0.0 0.52 0.52
Tocopherol, gamma (mg) 1.43 0.24 0.06 0.03 0.0 н/д н/д н/д 0.24 н/д н/д 0.01 2.01 2.01
Tocopherol, delta (mg) 0.08 0.01 0.0 0.0 0.0 н/д н/д н/д 0.02 н/д н/д 0.0 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.8 0.0 5.0 0.4 0.2 0.1 6.7 6.7
Thiamin (mg) 2.963 0.494 0.041 0.062 0.019 0.001 0.005 0.0 0.027 0.004 0.004 0.002 3.62 3.62
Riboflavin (mg) 1.838 0.306 0.035 0.038 0.002 0.001 0.003 0.001 0.062 0.005 0.004 0.001 2.295 2.295
Niacin (mg) 22.125 3.688 0.523 0.461 0.157 0.014 0.017 0.0 0.615 0.038 0.061 0.014 27.712 27.712
Pantothenic acid (mg) 1.65 0.275 0.879 0.034 0.008 0.004 0.015 0.0 н/д н/д н/д 0.008 2.872 2.872
Vitamin B-6 (mg) 0.15 0.025 0.1 0.003 0.011 0.003 0.03 0.0 0.286 н/д 0.005 0.001 0.614 0.614
Folate (mcg) 686.25 114.375 29.624 14.292 3.105 0.205 0.073 0.0 7.8 0.0 н/д 0.676 856.4 856.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.0 6.5 7.0 0.8 0.7 0.5 0.6 0.0 5.2 н/д н/д 0.3 60.6 60.6
Folic acid (mcg) 577.5 96.25 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 685.777 685.777
Tryptophan (g) 0.488 0.081 0.039 0.01 0.009 0.0 0.002 н/д н/д н/д 0.003 0.001 0.632 0.632
Threonine (g) 1.05 0.175 0.104 0.022 0.02 0.001 0.004 н/д н/д н/д 0.006 0.003 1.384 1.384
Isoleucine (g) 1.35 0.225 0.127 0.028 0.02 0.001 0.005 н/д н/д н/д 0.007 0.003 1.767 1.767
Leucine (g) 2.663 0.444 0.185 0.055 0.041 0.001 0.008 н/д н/д н/д 0.01 0.007 3.412 3.412
Lysine (g) 0.863 0.144 0.105 0.018 0.018 0.001 0.007 н/д н/д н/д 0.008 0.004 1.166 1.166
Methionine (g) 0.675 0.113 0.056 0.014 0.024 0.0 0.002 н/д н/д н/д 0.003 0.002 0.888 0.888
Cystine (g) 0.825 0.138 0.051 0.017 0.012 0.0 0.002 н/д н/д н/д 0.002 0.002 1.048 1.048
Phenylalanine (g) 1.95 0.325 0.13 0.041 0.025 0.001 0.004 н/д н/д н/д 0.007 0.004 2.488 2.488
Tyrosine (g) 1.163 0.194 0.075 0.024 0.021 0.0 0.002 н/д н/д н/д 0.004 0.003 1.486 1.486
Valine (g) 1.575 0.263 0.147 0.033 0.026 0.001 0.007 н/д н/д н/д 0.009 0.005 2.066 2.066
Arginine (g) 1.575 0.263 0.268 0.033 0.088 0.001 0.015 н/д н/д н/д 0.007 0.014 2.264 2.264
Histidine (g) 0.863 0.144 0.071 0.018 0.015 0.001 0.003 н/д н/д н/д 0.003 0.002 1.119 1.119
Alanine (g) 1.238 0.206 0.124 0.026 0.027 0.001 0.003 н/д н/д н/д 0.008 0.004 1.636 1.636
Aspartic acid (g) 1.65 0.275 0.272 0.034 0.056 0.004 0.012 н/д н/д н/д 0.018 0.009 2.33 2.33
Glutamic acid (g) 13.05 2.175 0.622 0.272 0.124 0.003 0.02 н/д н/д н/д 0.03 0.02 16.315 16.315
Glycine (g) 1.388 0.231 0.163 0.029 0.029 0.001 0.005 н/д н/д н/д 0.011 0.004 1.861 1.861
Proline (g) 4.5 0.75 0.132 0.094 0.028 0.001 0.002 н/д н/д н/д 0.009 0.004 5.519 5.519
Serine (g) 1.95 0.325 0.12 0.041 0.032 0.001 0.005 н/д н/д н/д 0.009 0.004 2.487 2.487
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.02 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 0.02
Saturated Fat (g) 0.6 0.1 0.895 0.012 0.245 0.004 0.002 0.0 0.23 0.018 0.005 0.772 2.883 2.883
Phytosterols (mg) н/д н/д н/д н/д н/д 0.279 н/д н/д 6.474 0.828 0.66 1.222 9.463 9.463
Monounsaturated Fat (g) 0.338 0.056 1.02 0.007 0.646 0.003 0.0 0.0 0.278 0.244 0.099 0.037 2.729 2.729
Polyunsaturated (g) 1.538 0.256 4.341 0.032 0.688 0.003 0.006 0.0 0.582 0.032 0.017 0.01 7.504 7.504