Рецепт Bhakar Wadi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120 gm Wheat flour Salt to taste A healthy pinch of asafoetida Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
60.0g 		coconut
13.0g 		sesame
15.0g 		poppy
15.0g 		coriander
25.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.43 3.07 2.7 3.09 15.49 61.96
Total Fat (g) 0.59 4.35 9.18 6.23 4.44 24.8 99.2
Carbohydrates (g) 45.79 1.98 1.76 4.22 13.75 67.49 269.96
Ash (g) 0.28 0.13 0.43 0.96 1.51 3.3 13.2
Calories (kcal) 218.4 46.02 94.65 78.75 74.5 512.32 2049.28
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.35 н/д 0.4 1.6
Glucose (dextrose) (g) н/д н/д 0.02 0.06 н/д 0.07 0.28
Fructose (g) н/д н/д 0.01 0.04 н/д 0.05 0.2
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.15 6.11 0.56 0.89 2.22 16.93 67.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.16 0.81 0.07 0.45 н/д 1.49 5.96
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 1.2 1.7 2.9 10.5 17.9 71.6
Calcium (mg) 9.0 1.82 9.0 215.7 177.25 412.77 1651.08
Iron (mg) 2.78 0.32 0.95 1.46 4.08 9.6 38.4
Magnesium (mg) 13.2 4.16 51.75 52.05 82.5 203.66 814.64
Phosphorus (mg) 64.8 14.69 100.05 130.5 102.25 412.29 1649.16
Potassium (mg) 64.2 46.28 55.5 107.85 316.75 590.58 2362.32
Sodium (mg) 1.2 2.6 7.05 3.9 8.75 23.5 94.0
Zinc (mg) 0.42 0.14 1.01 1.19 1.18 3.93 15.72
Copper (mg) 0.084 0.057 0.21 0.245 0.245 0.841 3.364
Manganese (mg) 0.408 0.195 0.216 1.007 0.475 2.301 9.204
Selenium (mcg) 20.3 1.3 14.6 2.0 6.6 44.9 179.6
Vitamin A, IU (IU) 0.0 0.0 9.9 0.0 0.0 9.9 39.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.45 0.0 0.0 0.45 1.8
Beta Carotene (mcg) 0.0 0.0 6.0 0.0 н/д 6.0 24.0
Vitamin E (mg) 0.04 0.03 0.25 0.27 н/д 0.58 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 10.8 0.0 0.0 0.0 н/д 10.8 43.2
Tocopherol, beta (mg) 0.04 0.0 0.0 1.25 н/д 1.29 5.16
Tocopherol, gamma (mg) 0.23 0.07 0.0 1.32 н/д 1.62 6.48
Tocopherol, delta (mg) 0.01 0.0 0.0 0.03 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.4 0.0 0.2 5.3 5.8 23.2
Thiamin (mg) 0.474 0.009 0.105 0.128 0.06 0.776 3.104
Riboflavin (mg) 0.294 0.003 0.014 0.015 0.073 0.398 1.592
Niacin (mg) 3.54 0.07 0.87 0.135 0.533 5.148 20.592
Pantothenic acid (mg) 0.264 0.039 0.044 0.048 н/д 0.395 1.58
Vitamin B-6 (mg) 0.024 0.007 0.06 0.038 н/д 0.128 0.512
Folate (mcg) 109.8 3.38 17.25 12.3 0.0 142.73 570.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 1.6 3.8 1.3 н/д 13.0 52.0
Folic acid (mcg) 92.4 0.0 0.0 0.0 0.0 92.4 369.6
Tryptophan (g) 0.078 0.005 0.05 0.027 н/д 0.16 0.64
Threonine (g) 0.168 0.016 0.11 0.104 н/д 0.397 1.588
Isoleucine (g) 0.216 0.017 0.113 0.123 н/д 0.468 1.872
Leucine (g) 0.426 0.033 0.225 0.198 н/д 0.882 3.528
Lysine (g) 0.138 0.02 0.098 0.143 н/д 0.398 1.592
Methionine (g) 0.108 0.008 0.132 0.075 н/д 0.323 1.292
Cystine (g) 0.132 0.009 0.066 0.045 н/д 0.252 1.008
Phenylalanine (g) 0.312 0.022 0.141 0.114 н/д 0.589 2.356
Tyrosine (g) 0.186 0.013 0.119 0.11 н/д 0.427 1.708
Valine (g) 0.252 0.026 0.147 0.165 н/д 0.59 2.36
Arginine (g) 0.252 0.072 0.488 0.293 н/д 1.104 4.416
Histidine (g) 0.138 0.01 0.083 0.071 н/д 0.301 1.204
Alanine (g) 0.198 0.022 0.149 0.126 н/д 0.495 1.98
Aspartic acid (g) 0.264 0.043 0.311 0.356 н/д 0.973 3.892
Glutamic acid (g) 2.088 0.099 0.69 0.645 н/д 3.522 14.088
Glycine (g) 0.222 0.021 0.164 0.143 н/д 0.549 2.196
Proline (g) 0.72 0.018 0.156 0.413 н/д 1.307 5.228
Serine (g) 0.312 0.022 0.18 0.143 н/д 0.657 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.096 3.861 1.359 0.678 0.248 6.242 24.968
Phytosterols (mg) н/д 6.11 н/д 13.35 11.5 30.96 123.84
Monounsaturated Fat (g) 0.054 0.186 3.588 0.897 3.395 8.12 32.48
Polyunsaturated (g) 0.246 0.048 3.824 4.286 0.438 8.841 35.364