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Bhaji Cauliflower, Pea, Potato And Red Lentil Curry 6 - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
extra virgin olive oil spray
3 Tbsp. bottled Portuguese Sauce level measures (Lee Kum Kee's curry coconut sauce) water as needed
Ingredients Per Serving Qty Common Price Price per Serving
1 tsp extra virgin olive oil 1/2 teaspoon
$5.99 per 16 fluid ounces
$0.03
1/4 tsp ghee (optional) 1/8 teaspoon
n/a
 
1/3 c. sliced onion 2 tablespoons
$0.79 per pound
$0.03
1 x garlic clove crushed 1/2 garlic cloves
$4.00 per pound
$0.01
2 tsp grnd sweet paprika healthy pinch Asafetida 1 teaspoon
$1.79 per ounce
$0.13
3/4 tsp garam masala 3/8 teaspoon
$3.65 per 3 ounces
$0.03
3/4 tsp grnd cumin 3/8 teaspoon
$1.69 per 1 1/4 ounces
$0.04
1/4 tsp cardamom 1/8 teaspoon
$21.92 per 16 ounces
$0.01
1 c. peeled and minced potato 1/2 cup
$0.50 per pound
$0.08
2 Tbsp. unsweetened shredded coconut 1 tablespoon
$2.79 per item
$0.04
1/3 c. red lentils rinsed and liquid removed 2 tablespoons
$1.49 per 16 ounces
$0.11
1 1/2 c. water 3/4 cup
n/a
 
2 c. minced cauliflower 1 cup
$1.49 per pound
$0.33
1/3 c. frzn peas 2 tablespoons
$2.80 per 32 ounces
$0.07
2 Tbsp. plain nonfat yogurt whipped fresh cilantro leaves (optional) for garnish 1 tablespoon
$2.50 per 32 ounces
$0.04
Total per Serving $0.95
Total Recipe $1.90
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