| 2 c. mung beans |
1/4 cup |
$2.49 per 14 ounces
|
$0.32 |
| 2 c. brown rice |
1/4 cup |
$1.99 per 16 ounces
|
$0.20 |
| 10 c. water |
1 1/4 cups |
n/a
|
|
| 2 Tbsp. oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 2 stalk celery minced |
1/4 stalk |
$1.99 per pound
|
$0.04 |
| 1 x carrots minced |
1/8 carrots |
$1.49 per pound
|
$0.03 |
| 2 x onions minced |
1/4 onions |
$0.79 per pound
|
$0.05 |
| 1 x bell peppers minced |
1/8 bell peppers |
$2.19 per pound
|
$0.07 |
| 4 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 tsp coriander |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 1/4 tsp turmeric |
1/6 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| 1 tsp grnd cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 tsp celery seeds |
1/8 teaspoon |
$6.39 per 7/8 ounces
|
$0.06 |
| 1 tsp mustard pwdr |
1/8 teaspoon |
$4.55 per 1 3/8 ounces
|
$0.05 |
| 2/3 c. low sodium soy sauce |
1 tablespoon |
$3.25 per 10 fluid ounces
|
$0.22 |
| 1/4 tsp black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 tsp cayenne |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 4 ounce Monterey jack cheese shredded Or possibly cheddar, brick, etc. |
1/2 oz |
n/a
|
|
| Total per Serving |
$1.09 |
| Total Recipe |
$8.74 |
Suggestions?