Рецепт Bf Not Mt Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (heaping) Beef NOT powdered beef gravy mix, Reconstituted
2 tsp Nutritional yeast (non-bitter kind from health food store)
2 x Egg whites or possibly other egg replacer
1 Tbsp. FF mayonaise (Safeway Enlighten-my favorite)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef not
124.8g 		water
237.0g 		tomatoes catsup
120.0g 		onion soup
15.0g 		bread
192.0g 		onion
24.75g 		mustard
7.5g 		egg whites
0.0g 		bran
9.67g 		Всего в порции Всего в рецепте
Protein (g) 19.93 0.0 2.09 1.12 22.56 0.27 0.33 н/д 0.99 47.29 47.29
Total Fat (g) 11.09 0.0 0.37 0.05 3.51 0.02 0.3 н/д 0.32 15.68 15.68
Carbohydrates (g) 29.52 0.0 30.18 9.76 108.36 2.31 0.4 н/д 7.71 188.25 188.25
Ash (g) н/д 0.24 4.39 3.5 4.19 0.09 0.27 н/д 0.4 13.07 13.07
Calories (kcal) 297.024 0.0 116.4 43.95 554.88 9.9 5.025 н/д 29.977 1057.156 1057.156
Starch (g) н/д н/д н/д н/д н/д 0.0 0.05 н/д 4.71 4.76 4.76
Sucrose (g) н/д н/д 0.0 н/д н/д 0.25 0.02 н/д 1.21 1.47 1.47
Glucose (dextrose) (g) н/д н/д 14.1 н/д н/д 0.49 0.03 н/д 0.2 14.82 14.82
Fructose (g) н/д н/д 11.15 н/д н/д 0.32 0.01 н/д 0.22 11.7 11.7
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 2.08 н/д н/д 0.0 0.0 н/д 0.04 2.11 2.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 4.08 236.76 82.98 0.57 53.4 22.05 6.2 н/д 0.24 406.29 406.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 20.85 0.0 27.32 0.7 4.92 1.05 0.06 н/д 1.66 56.57 56.57
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.0 4.6 0.4 0.2 н/д 1.6 8.3 8.3
Calcium (mg) 74.88 7.11 21.6 21.45 84.48 5.693 4.35 н/д 4.352 223.914 223.914
Iron (mg) 1.25 0.0 0.61 0.19 6.97 0.05 0.11 н/д 6.54 15.73 15.73
Magnesium (mg) 63.648 2.37 22.8 9.0 53.76 2.475 3.675 н/д 18.373 176.101 176.101
Phosphorus (mg) 399.36 0.0 39.6 31.65 218.88 7.178 7.95 н/д 51.541 756.159 756.159
Potassium (mg) 556.608 0.0 458.4 108.15 245.76 36.135 10.35 н/д 60.921 1476.324 1476.324
Sodium (mg) 21193.536 9.48 1336.8 1204.65 1248.0 0.99 85.125 н/д 78.617 25157.198 25157.198
Zinc (mg) 0.0 0.02 0.31 0.17 1.79 0.04 0.05 н/д 6.22 8.6 8.6
Copper (mg) 0.0 0.024 0.216 0.053 0.269 0.01 0.007 н/д 0.052 0.63 0.63
Manganese (mg) н/д 0.0 0.156 0.101 0.998 0.032 0.032 н/д 0.336 1.654 1.654
Selenium (mcg) 34.4 0.0 0.4 0.8 52.0 0.1 2.5 н/д 0.9 91.1 91.1
Vitamin A, IU (IU) н/д 0.0 1119.6 2.25 0.0 0.495 5.325 н/д 171.256 1298.926 1298.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 51.348 51.348 51.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 56.4 0.15 0.0 0.0 0.3 н/д 51.348 108.198 108.198
Beta Carotene (mcg) 0.0 0.0 672.0 1.35 0.0 0.248 2.175 н/д н/д 675.773 675.773
Vitamin E (mg) 2.71 0.0 1.75 0.02 0.35 0.0 0.03 н/д 7.78 12.64 12.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 20050.8 0.0 0.0 0.0 0.0 н/д н/д 20050.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.05 23.04 0.99 1.35 н/д н/д 29.43 29.43
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.16 0.1 н/д 0.0 0.15 н/д 0.23 0.64 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.04 н/д 0.0 0.01 н/д 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 18.1 0.5 0.4 1.8 0.1 н/д 23.2 44.1 44.1
Thiamin (mg) 0.087 0.0 0.012 0.042 0.826 0.012 0.026 н/д 0.455 1.46 1.46
Riboflavin (mg) 0.3 0.0 0.156 0.041 0.557 0.007 0.002 н/д 0.705 1.767 1.767
Niacin (mg) 5.579 0.0 1.716 0.221 9.139 0.03 0.039 н/д 8.758 25.481 25.481
Pantothenic acid (mg) н/д 0.0 0.06 0.128 0.634 0.03 0.023 н/д 2.882 3.755 3.755
Vitamin B-6 (mg) 0.25 0.0 0.18 0.087 0.192 0.03 0.005 н/д 0.658 1.4 1.4
Folate (mcg) 39.936 0.0 12.0 0.0 284.16 4.703 0.525 н/д н/д 341.324 341.324
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.25 1.25
Choline (mg) 141.5 0.0 15.0 4.3 28.4 1.5 1.7 н/д 2.7 195.1 195.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 224.64 0.0 0.0 н/д н/д 224.64 224.64
Tryptophan (g) н/д н/д 0.024 н/д 0.23 0.002 0.001 н/д 0.014 0.271 0.271
Threonine (g) н/д н/д 0.072 н/д 0.538 0.005 0.013 н/д 0.036 0.663 0.663
Isoleucine (g) н/д н/д 0.06 н/д 0.71 0.002 0.011 н/д 0.033 0.817 0.817
Leucine (g) н/д н/д 0.096 н/д 1.325 0.007 0.023 н/д 0.066 1.516 1.516
Lysine (g) н/д н/д 0.096 н/д 0.576 0.01 0.02 н/д 0.015 0.717 0.717
Methionine (g) н/д н/д 0.024 н/д 0.288 0.0 0.006 н/д 0.013 0.331 0.331
Cystine (g) н/д н/д 0.024 н/д 0.461 0.0 0.006 н/д 0.019 0.51 0.51
Phenylalanine (g) н/д н/д 0.072 н/д 0.941 0.007 0.013 н/д 0.044 1.077 1.077
Tyrosine (g) н/д н/д 0.048 н/д 0.365 0.002 0.011 н/д 0.019 0.445 0.445
Valine (g) н/д н/д 0.072 н/д 0.826 0.005 0.015 н/д 0.045 0.963 0.963
Arginine (g) н/д н/д 0.06 н/д 0.71 0.025 0.02 н/д 0.038 0.852 0.852
Histidine (g) н/д н/д 0.048 н/д 0.403 0.002 0.009 н/д 0.023 0.486 0.486
Alanine (g) н/д н/д 0.108 н/д 0.634 0.005 0.013 н/д 0.044 0.803 0.803
Aspartic acid (g) н/д н/д 0.42 н/д 0.864 0.022 0.03 н/д 0.094 1.43 1.43
Glutamic acid (g) н/д н/д 1.32 н/д 6.317 0.064 0.056 н/д 0.275 8.032 8.032
Glycine (g) н/д н/д 0.06 н/д 0.691 0.007 0.018 н/д 0.047 0.824 0.824
Proline (g) н/д н/д 0.072 н/д 2.131 0.002 0.028 н/д 0.101 2.334 2.334
Serine (g) н/д н/д 0.084 н/д 0.864 0.005 0.016 н/д 0.046 1.015 1.015
Cholesterol (mg) 12.48 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 12.48 12.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 5.391 0.0 0.048 0.014 0.96 0.01 0.019 н/д 0.042 6.483 6.483
Phytosterols (mg) н/д н/д 8.4 0.0 н/д 3.713 н/д н/д н/д 12.113 12.113
Monounsaturated Fat (g) 4.518 0.0 0.06 0.011 0.672 0.002 0.197 н/д 0.043 5.503 5.503
Polyunsaturated (g) 0.412 0.0 0.156 0.024 1.517 0.005 0.071 н/д 0.133 2.318 2.318