Рецепт Beyond Decadent, Skinny Lasagna Alfredo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 dried whole wheat or whole grain lasagna noodles
2 (10 ounce) containers Buitoni Light Alfredo Sauce
½ cup Sargento reduced-fat 4 cheese Italian blend or reduced-fat mozzarella, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		lemon juice
5.08g 		pepper
0.12g 		chicken breast
63.09g 		spinach
31.5g 		peppers
13.58g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 13.15 1.14 0.12 14.45 130.05
Total Fat (g) 0.0 0.0 5.84 0.18 0.02 6.04 54.36
Carbohydrates (g) 0.44 0.08 0.0 1.33 0.63 2.47 22.23
Ash (g) 0.01 0.01 0.64 0.45 0.06 1.16 10.44
Calories (kcal) 1.271 0.298 108.514 9.135 2.715 121.933 1097.397
Starch (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.08 0.01 0.09 0.81
Glucose (dextrose) (g) н/д н/д н/д 0.08 0.16 0.23 2.07
Fructose (g) н/д н/д н/д 0.06 0.15 0.21 1.89
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 0.01 43.82 28.4 12.75 89.6 806.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.2 0.33 0.65 5.85
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.2 1.2 10.8
Calcium (mg) 0.356 0.51 6.94 40.635 1.358 49.798 448.182
Iron (mg) 0.0 0.03 0.47 0.6 0.05 1.14 10.26
Magnesium (mg) 0.305 0.226 15.772 23.625 1.358 41.286 371.574
Phosphorus (mg) 0.305 0.202 109.776 15.435 2.715 128.433 1155.897
Potassium (mg) 6.303 1.469 138.798 108.99 23.757 279.317 2513.853
Sodium (mg) 0.051 0.051 39.747 23.31 0.407 63.566 572.094
Zinc (mg) 0.0 0.0 0.5 0.18 0.02 0.7 6.3
Copper (mg) 0.002 0.001 0.025 0.044 0.01 0.082 0.738
Manganese (mg) 0.001 0.007 0.013 0.221 0.016 0.256 2.304
Selenium (mcg) 0.0 0.0 10.5 1.9 0.0 12.4 111.6
Vitamin A, IU (IU) 1.017 0.349 52.365 3693.69 50.23 3797.65 34178.85
Retinol (mcg) 0.0 0.0 15.142 0.0 0.0 15.142 136.278
Vitamin A, RAE (mcg_RAE) 0.051 0.018 15.772 184.59 2.444 202.874 1825.866
Beta Carotene (mcg) 0.153 0.182 0.0 2216.025 28.237 2244.597 20201.373
Vitamin E (mg) 0.01 0.0 0.2 0.91 0.05 1.17 10.53
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.007 0.0 0.0 0.0 0.007 0.063
Lutein + zeaxanthin (mcg) 0.458 0.239 0.0 3985.065 46.293 4032.054 36288.486
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.02 0.04 0.0 0.07 0.63
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 1.7 10.9 15.0 135.0
Thiamin (mg) 0.002 0.0 0.038 0.028 0.008 0.076 0.684
Riboflavin (mg) 0.001 0.0 0.057 0.069 0.004 0.131 1.179
Niacin (mg) 0.005 0.001 6.252 0.161 0.065 6.484 58.356
Pantothenic acid (mg) 0.005 н/д 0.505 0.028 0.014 0.552 4.968
Vitamin B-6 (mg) 0.003 0.0 0.334 0.054 0.03 0.421 3.789
Folate (mcg) 0.661 0.012 2.524 45.675 1.358 50.229 452.061
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.21 1.89
Choline (mg) 0.3 0.0 42.3 7.0 0.7 50.3 452.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.151 0.032 0.001 0.184 1.656
Threonine (g) н/д н/д 0.549 0.069 0.005 0.624 5.616
Isoleucine (g) н/д н/д 0.669 0.041 0.003 0.712 6.408
Leucine (g) н/д н/д 0.965 0.063 0.005 1.034 9.306
Lysine (g) н/д н/д 1.091 0.079 0.005 1.176 10.584
Methionine (g) н/д н/д 0.353 0.016 0.001 0.37 3.33
Cystine (g) н/д н/д 0.17 0.009 0.001 0.181 1.629
Phenylalanine (g) н/д н/д 0.517 0.066 0.012 0.596 5.364
Tyrosine (g) н/д н/д 0.429 0.069 0.001 0.5 4.5
Valine (g) н/д н/д 0.644 0.057 0.005 0.706 6.354
Arginine (g) н/д н/д 0.814 0.151 0.004 0.969 8.721
Histidine (g) н/д н/д 0.397 0.016 0.001 0.415 3.735
Alanine (g) н/д н/д 0.751 0.069 0.005 0.825 7.425
Aspartic acid (g) н/д н/д 1.173 0.135 0.029 1.337 12.033
Glutamic acid (g) н/д н/д 1.943 0.161 0.026 2.13 19.17
Glycine (g) н/д н/д 0.776 0.069 0.004 0.849 7.641
Proline (g) н/д н/д 0.599 0.063 0.003 0.665 5.985
Serine (g) н/д н/д 0.461 0.054 0.007 0.521 4.689
Cholesterol (mg) 0.0 0.0 40.377 0.0 0.0 40.377 363.393
Trans Fat (g) н/д н/д 0.076 н/д н/д 0.076 0.684
Saturated Fat (g) 0.0 0.001 1.678 0.013 0.008 1.7 15.3
Phytosterols (mg) н/д 0.107 н/д н/д 1.222 1.329 11.961
Monounsaturated Fat (g) 0.0 0.001 2.41 0.0 0.001 2.413 21.717
Polyunsaturated (g) 0.0 0.001 1.237 0.025 0.008 1.271 11.439