Рецепт Beya Kyaw (Split Pea Fritters) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	split peas 49.25g	onions 49.5g	turmeric 0.28g	salt oil 0.35g	Всего в порции	Всего в рецепте
Protein (g)	12.09	0.54	0.02	0.07	12.73	50.92
Total Fat (g)	0.57	0.05	0.03	0.18	0.83	3.32
Carbohydrates (g)	29.73	4.62	0.18	0.08	34.61	138.44
Ash (g)	1.31	0.17	0.02	0.01	1.51	6.04
Calories (kcal)	167.943	19.8	0.974	2.087	190.803	763.212
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	0.01	0.01	0.5	2.0
Glucose (dextrose) (g)	н/д	0.98	0.0	0.0	0.98	3.92
Fructose (g)	н/д	0.64	0.0	0.0	0.64	2.56
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.55	44.11	0.03	0.01	49.7	198.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.94	2.1	0.01	0.01	6.06	24.24
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	12.6	0.8	0.1	0.0	13.5	54.0
Calcium (mg)	27.088	11.385	0.503	0.307	39.282	157.128
Iron (mg)	2.18	0.1	0.11	0.02	2.41	9.64
Magnesium (mg)	56.638	4.95	0.531	0.448	62.566	250.264
Phosphorus (mg)	180.255	14.355	0.737	4.015	199.362	797.448
Potassium (mg)	483.143	72.27	6.944	1.703	564.059	2256.236
Sodium (mg)	7.388	1.98	0.105	0.011	9.483	37.932
Zinc (mg)	1.48	0.08	0.01	0.02	1.6	6.4
Copper (mg)	0.428	0.02	0.002	0.006	0.456	1.824
Manganese (mg)	0.685	0.064	0.022	0.007	0.778	3.112
Selenium (mcg)	0.8	0.2	0.0	0.3	1.3	5.2
Vitamin A, IU (IU)	73.383	0.99	0.0	0.032	74.404	297.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.448	0.0	0.0	0.0	3.448	13.792
Beta Carotene (mcg)	43.833	0.495	0.0	0.018	44.345	177.38
Vitamin E (mg)	0.04	0.01	0.01	0.13	0.19	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	0.0	1.98	7.92
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	1.03	0.0	0.0	0.0	1.03	4.12
Tocopherol, delta (mg)	0.04	0.0	0.0	0.0	0.04	0.16
Vitamin C (mg)	0.9	3.7	0.1	0.0	4.6	18.4
Thiamin (mg)	0.36	0.025	0.0	0.001	0.386	1.544
Riboflavin (mg)	0.108	0.015	0.001	0.001	0.125	0.5
Niacin (mg)	1.423	0.059	0.014	0.015	1.511	6.044
Pantothenic acid (mg)	0.867	0.059	н/д	0.024	0.951	3.804
Vitamin B-6 (mg)	0.084	0.059	0.005	0.003	0.151	0.604
Folate (mcg)	134.945	9.405	0.107	0.825	145.282	581.128
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	47.0	3.0	0.1	0.2	50.4	201.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.138	0.005	н/д	0.001	0.144	0.576
Threonine (g)	0.428	0.01	н/д	0.003	0.441	1.764
Isoleucine (g)	0.497	0.005	н/д	0.004	0.506	2.024
Leucine (g)	0.867	0.015	н/д	0.005	0.887	3.548
Lysine (g)	0.872	0.02	н/д	0.003	0.894	3.576
Methionine (g)	0.123	0.0	н/д	0.002	0.125	0.5
Cystine (g)	0.182	0.0	н/д	0.001	0.184	0.736
Phenylalanine (g)	0.557	0.015	н/д	0.004	0.575	2.3
Tyrosine (g)	0.35	0.005	н/д	0.002	0.357	1.428
Valine (g)	0.571	0.01	н/д	0.004	0.585	2.34
Arginine (g)	1.079	0.05	н/д	0.007	1.136	4.544
Histidine (g)	0.296	0.005	н/д	0.002	0.302	1.208
Alanine (g)	0.532	0.01	н/д	0.003	0.545	2.18
Aspartic acid (g)	1.428	0.045	н/д	0.008	1.48	5.92
Glutamic acid (g)	2.069	0.129	н/д	0.017	2.215	8.86
Glycine (g)	0.537	0.015	н/д	0.005	0.556	2.224
Proline (g)	0.497	0.005	н/д	0.004	0.506	2.024
Serine (g)	0.532	0.01	н/д	0.003	0.545	2.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.001	0.001	0.004
Saturated Fat (g)	0.079	0.02	0.009	0.025	0.132	0.528
Phytosterols (mg)	66.488	7.425	0.226	н/д	74.138	296.552
Monounsaturated Fat (g)	0.118	0.005	0.005	0.028	0.156	0.624
Polyunsaturated (g)	0.246	0.01	0.006	0.121	0.383	1.532