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Рецепт Bewitching Strawberries Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g Garden Glory
2 tsp Sun Flower seeds
Parmesan Cheese for topping (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
33.84g 		olive oil
4.56g 		balsamic vinegar
5.39g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.03 н/д 0.25 0.25
Total Fat (g) 0.1 4.56 0.0 н/д 4.66 4.66
Carbohydrates (g) 2.6 0.0 0.92 н/д 3.52 3.52
Ash (g) 0.14 0.0 0.02 н/д 0.16 0.16
Calories (kcal) 10.829 40.31 4.743 н/д 55.882 55.882
Starch (g) 0.01 н/д н/д н/д 0.01 0.01
Sucrose (g) 0.16 н/д 0.0 н/д 0.16 0.16
Glucose (dextrose) (g) 0.67 н/д 0.41 н/д 1.08 1.08
Fructose (g) 0.83 н/д 0.4 н/д 1.22 1.22
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 30.78 0.0 4.12 н/д 34.9 34.9
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.65 0.0 0.81 н/д 2.46 2.46
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 н/д н/д 0.7 0.7
Calcium (mg) 5.414 0.046 1.455 н/д 6.915 6.915
Iron (mg) 0.14 0.03 0.04 н/д 0.2 0.2
Magnesium (mg) 4.399 0.0 0.647 н/д 5.046 5.046
Phosphorus (mg) 8.122 0.0 1.024 н/д 9.146 9.146
Potassium (mg) 51.775 0.046 6.037 н/д 57.858 57.858
Sodium (mg) 0.338 0.091 1.24 н/д 1.669 1.669
Zinc (mg) 0.05 0.0 0.0 н/д 0.05 0.05
Copper (mg) 0.017 0.0 0.002 н/д 0.019 0.019
Manganese (mg) 0.132 0.0 0.007 н/д 0.139 0.139
Selenium (mcg) 0.1 0.0 н/д н/д 0.1 0.1
Vitamin A, IU (IU) 4.061 0.0 0.0 н/д 4.061 4.061
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.338 0.0 0.0 н/д 0.338 0.338
Beta Carotene (mcg) 2.369 0.0 н/д н/д 2.369 2.369
Vitamin E (mg) 0.1 0.65 н/д н/д 0.75 0.75
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 8.798 0.0 н/д н/д 8.798 8.798
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.04 н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 19.9 0.0 0.0 н/д 19.9 19.9
Thiamin (mg) 0.007 0.0 н/д н/д 0.007 0.007
Riboflavin (mg) 0.007 0.0 н/д н/д 0.007 0.007
Niacin (mg) 0.132 0.0 н/д н/д 0.132 0.132
Pantothenic acid (mg) 0.044 0.0 н/д н/д 0.044 0.044
Vitamin B-6 (mg) 0.017 0.0 н/д н/д 0.017 0.017
Folate (mcg) 8.122 0.0 н/д н/д 8.122 8.122
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 1.9 0.0 н/д н/д 1.9 1.9
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д н/д 0.003 0.003
Threonine (g) 0.007 0.0 н/д н/д 0.007 0.007
Isoleucine (g) 0.007 0.0 н/д н/д 0.007 0.007
Leucine (g) 0.01 0.0 н/д н/д 0.01 0.01
Lysine (g) 0.01 0.0 н/д н/д 0.01 0.01
Methionine (g) 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.003 0.0 н/д н/д 0.003 0.003
Phenylalanine (g) 0.007 0.0 н/д н/д 0.007 0.007
Tyrosine (g) 0.007 0.0 н/д н/д 0.007 0.007
Valine (g) 0.007 0.0 н/д н/д 0.007 0.007
Arginine (g) 0.01 0.0 н/д н/д 0.01 0.01
Histidine (g) 0.003 0.0 н/д н/д 0.003 0.003
Alanine (g) 0.01 0.0 н/д н/д 0.01 0.01
Aspartic acid (g) 0.051 0.0 н/д н/д 0.051 0.051
Glutamic acid (g) 0.034 0.0 н/д н/д 0.034 0.034
Glycine (g) 0.01 0.0 н/д н/д 0.01 0.01
Proline (g) 0.007 0.0 н/д н/д 0.007 0.007
Serine (g) 0.01 0.0 н/д н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.007 0.63 0.0 н/д 0.637 0.637
Phytosterols (mg) 4.061 10.078 н/д н/д 14.138 14.138
Monounsaturated Fat (g) 0.014 3.327 н/д н/д 3.341 3.341
Polyunsaturated (g) 0.054 0.48 н/д н/д 0.534 0.534