Рецепт Beverly's Oyster Wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn spinach washed, liquid removed, and finely minced Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
9.46g 		garlics
1.31g 		onions
5.4g 		water chestnuts
44.65g 		lemon juice
0.16g 		wonton wrappers
96.0g 		oysters
42.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.08 0.1 1.88 0.0 9.41 2.19 13.74 109.92
Total Fat (g) 7.67 0.01 0.01 0.5 0.0 1.44 0.65 10.28 82.24
Carbohydrates (g) 0.01 0.43 0.4 21.91 0.01 55.58 2.32 80.66 645.28
Ash (g) 0.2 0.02 0.04 0.75 0.0 1.82 0.63 3.46 27.68
Calories (kcal) 67.819 1.944 1.728 100.019 0.04 279.36 24.78 475.69 3805.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 1.5 0.76 4.85 19.62 0.14 27.65 36.2 90.74 725.92
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.01 0.01 0.13 н/д 0.0 н/д н/д 0.15 1.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 1.7 0.0 1.9 15.2
Calcium (mg) 2.27 2.362 3.888 8.037 0.011 45.12 18.48 80.168 641.344
Iron (mg) 0.0 0.02 0.08 0.63 0.0 3.23 2.43 6.39 51.12
Magnesium (mg) 0.189 0.326 1.08 37.507 0.01 19.2 13.86 72.172 577.376
Phosphorus (mg) 2.27 1.997 1.998 42.865 0.01 77.76 39.06 165.959 1327.672
Potassium (mg) 2.27 5.233 14.904 199.591 0.197 78.72 52.08 352.995 2823.96
Sodium (mg) 54.482 0.222 0.864 1.34 0.002 549.12 74.76 680.789 5446.312
Zinc (mg) 0.01 0.02 0.02 0.39 0.0 0.68 15.93 17.04 136.32
Copper (mg) 0.0 0.004 0.004 0.161 0.0 0.144 0.311 0.624 4.992
Manganese (mg) 0.0 0.022 0.009 0.714 0.0 0.614 0.164 1.523 12.184
Selenium (mcg) 0.1 0.2 0.0 н/д 0.0 27.1 26.8 54.1 432.8
Vitamin A, IU (IU) 236.374 0.117 53.838 90.196 0.032 13.44 10.5 404.497 3235.976
Retinol (mcg) 63.468 0.0 0.0 0.0 0.0 3.84 3.36 70.668 565.344
Vitamin A, RAE (mcg_RAE) 64.698 0.0 2.7 4.465 0.002 3.84 3.36 79.065 632.52
Beta Carotene (mcg) 14.945 0.065 32.292 н/д 0.005 н/д н/д 47.307 378.456
Vitamin E (mg) 0.22 0.0 0.03 н/д 0.0 н/д н/д 0.25 2.0
Vitamin D (IU) 5.297 н/д н/д н/д н/д н/д н/д 5.297 42.376
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 61.398 н/д 0.014 н/д н/д 61.621 492.968
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.0 16.1 0.1 0.0 2.0 19.5 156.0
Thiamin (mg) 0.001 0.003 0.003 0.071 0.0 0.499 0.046 0.624 4.992
Riboflavin (mg) 0.003 0.001 0.004 0.08 0.0 0.365 0.029 0.483 3.864
Niacin (mg) 0.004 0.009 0.029 0.357 0.0 5.203 0.533 6.136 49.088
Pantothenic acid (mg) 0.01 0.008 0.004 0.25 0.0 0.029 0.067 0.369 2.952
Vitamin B-6 (mg) 0.0 0.016 0.003 0.183 0.0 0.029 0.025 0.257 2.056
Folate (mcg) 0.284 0.039 3.456 30.363 0.021 82.56 7.56 124.282 994.256
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.02 6.8 6.84 54.72
Choline (mg) 1.8 0.3 0.3 н/д 0.0 н/д н/д 2.4 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 66.24 0.0 66.24 529.92
Tryptophan (g) 0.001 0.001 0.001 0.022 н/д 0.106 0.025 0.156 1.248
Threonine (g) 0.004 0.002 0.004 0.076 н/д 0.259 0.097 0.441 3.528
Isoleucine (g) 0.005 0.003 0.004 0.071 н/д 0.355 0.097 0.535 4.28
Leucine (g) 0.008 0.004 0.006 0.116 н/д 0.653 0.155 0.942 7.536
Lysine (g) 0.007 0.004 0.005 0.103 н/д 0.192 0.164 0.474 3.792
Methionine (g) 0.002 0.001 0.001 0.045 н/д 0.173 0.05 0.272 2.176
Cystine (g) 0.001 0.001 н/д 0.049 н/д 0.211 0.029 0.292 2.336
Phenylalanine (g) 0.004 0.002 0.003 0.085 н/д 0.47 0.08 0.644 5.152
Tyrosine (g) 0.004 0.001 0.003 0.058 н/д 0.259 0.071 0.396 3.168
Valine (g) 0.006 0.004 0.004 0.098 н/д 0.403 0.097 0.612 4.896
Arginine (g) 0.003 0.008 0.007 0.192 н/д 0.336 0.16 0.706 5.648
Histidine (g) 0.002 0.001 0.002 0.054 н/д 0.202 0.042 0.302 2.416
Alanine (g) 0.003 0.002 0.004 0.089 н/д 0.298 0.134 0.53 4.24
Aspartic acid (g) 0.006 0.006 0.009 0.38 н/д 0.394 0.21 1.004 8.032
Glutamic acid (g) 0.017 0.011 0.021 0.241 н/д 3.245 0.298 3.832 30.656
Glycine (g) 0.002 0.003 0.005 0.08 н/д 0.326 0.139 0.555 4.44
Proline (g) 0.008 0.001 0.006 0.071 н/д 1.085 0.088 1.26 10.08
Serine (g) 0.005 0.002 0.004 0.08 н/д 0.461 0.097 0.649 5.192
Cholesterol (mg) 20.336 0.0 0.0 0.0 0.0 8.64 10.5 39.476 315.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 0.001 0.002 0.071 0.0 0.25 0.185 5.368 42.944
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 0.0 0.002 0.259 0.0 0.192 0.063 2.504 20.032
Polyunsaturated (g) 0.288 0.003 0.004 0.129 0.0 0.586 0.248 1.257 10.056