Рецепт Beverly Hills Crown Alligator Pear Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. vegetable oil Sea salt to taste Coarsely-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		watercress
31.28g 		valencia oranges
45.38g 		avocados
68.0g 		lemon juice
1.91g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.47 1.36 0.01 2.56 20.48
Total Fat (g) 0.03 0.14 9.97 0.0 10.14 81.12
Carbohydrates (g) 0.4 5.4 5.8 0.16 11.76 94.08
Ash (g) 0.38 0.19 н/д 0.0 0.57 4.56
Calories (kcal) 3.441 22.234 108.8 0.477 134.951 1079.608
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 29.75 39.18 49.8 1.73 120.45 963.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 н/д 0.45 0.05 0.56 4.48
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.1 4.6 0.0 5.9 47.2
Calcium (mg) 37.536 18.15 8.16 0.133 63.979 511.832
Iron (mg) 0.06 0.04 0.37 0.0 0.48 3.84
Magnesium (mg) 6.569 4.538 19.72 0.114 30.941 247.528
Phosphorus (mg) 18.768 7.714 35.36 0.114 61.956 495.648
Potassium (mg) 103.224 81.221 329.8 2.364 516.609 4132.872
Sodium (mg) 12.825 0.0 4.76 0.019 17.604 140.832
Zinc (mg) 0.03 0.03 0.44 0.0 0.5 4.0
Copper (mg) 0.025 0.018 0.129 0.001 0.173 1.384
Manganese (mg) 0.075 0.009 н/д 0.0 0.084 0.672
Selenium (mcg) 0.3 н/д 0.3 0.0 0.6 4.8
Vitamin A, IU (IU) 998.145 104.363 н/д 0.381 1102.889 8823.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.048 5.445 4.76 0.019 60.272 482.176
Beta Carotene (mcg) 598.699 н/д 42.16 0.057 640.916 5127.328
Vitamin E (mg) 0.31 н/д 1.41 0.0 1.72 13.76
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1803.918 н/д 184.28 0.172 1988.369 15906.952
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 22.0 6.8 0.9 43.1 344.8
Thiamin (mg) 0.028 0.041 0.048 0.001 0.117 0.936
Riboflavin (mg) 0.038 0.018 0.088 0.0 0.144 1.152
Niacin (mg) 0.063 0.123 1.183 0.002 1.37 10.96
Pantothenic acid (mg) 0.097 0.113 н/д 0.002 0.212 1.696
Vitamin B-6 (mg) 0.041 0.027 0.177 0.001 0.246 1.968
Folate (mcg) 2.815 17.696 55.08 0.248 75.839 606.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 н/д 9.7 0.1 12.6 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.005 н/д н/д 0.014 0.112
Threonine (g) 0.041 0.009 н/д н/д 0.05 0.4
Isoleucine (g) 0.028 0.014 н/д н/д 0.042 0.336
Leucine (g) 0.053 0.014 н/д н/д 0.067 0.536
Lysine (g) 0.041 0.023 н/д н/д 0.063 0.504
Methionine (g) 0.006 0.009 н/д н/д 0.015 0.12
Cystine (g) 0.003 0.005 н/д н/д 0.008 0.064
Phenylalanine (g) 0.034 0.014 н/д н/д 0.048 0.384
Tyrosine (g) 0.019 0.009 н/д н/д 0.028 0.224
Valine (g) 0.044 0.018 н/д н/д 0.062 0.496
Arginine (g) 0.047 0.032 н/д н/д 0.079 0.632
Histidine (g) 0.013 0.009 н/д н/д 0.022 0.176
Alanine (g) 0.044 0.027 н/д н/д 0.071 0.568
Aspartic acid (g) 0.059 0.059 н/д н/д 0.118 0.944
Glutamic acid (g) 0.059 0.05 н/д н/д 0.109 0.872
Glycine (g) 0.034 0.05 н/д н/д 0.084 0.672
Proline (g) 0.031 0.023 н/д н/д 0.054 0.432
Serine (g) 0.019 0.018 н/д н/д 0.037 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.018 1.448 0.0 1.476 11.808
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.027 6.664 0.0 6.694 53.552
Polyunsaturated (g) 0.013 0.027 1.238 0.0 1.277 10.216