Рецепт Bev's Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shoe-peg corn
1 x roll of ritz crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
82.97g 		cream of celery
76.25g 		cream
28.75g 		onion
18.0g 		cheese
16.5g 		butter
28.25g 		almonds
5.4g 		Всего в порции Всего в рецепте
Protein (g) 5.85 1.01 0.6 0.2 4.11 0.24 1.15 13.14 52.56
Total Fat (g) 0.63 3.4 5.67 0.02 5.47 22.91 2.67 40.77 163.08
Carbohydrates (g) 19.93 5.36 0.83 1.68 0.21 0.02 1.17 29.2 116.8
Ash (g) 1.34 1.7 0.24 0.06 0.65 0.6 0.16 4.75 19.0
Calories (kcal) 107.031 54.9 55.488 7.2 66.495 202.553 31.05 524.716 2098.864
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.04 0.04 0.16
Sucrose (g) н/д н/д 0.0 0.18 0.04 н/д 0.19 0.41 1.64
Glucose (dextrose) (g) н/д н/д 0.0 0.35 н/д н/д 0.01 0.36 1.44
Fructose (g) н/д н/д 0.0 0.23 н/д н/д 0.0 0.24 0.96
Lactose (g) н/д н/д 1.01 0.0 0.04 н/д 0.0 1.04 4.16
Maltose (g) н/д н/д 0.0 0.0 0.02 н/д 0.0 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.23 64.78 21.41 16.04 6.06 4.48 0.25 168.26 673.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.03 1.01 0.76 0.09 0.02 0.21 3.11 12.44
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.8 0.5 0.0 0.3 0.0 0.0 0.7 9.2 36.8
Calcium (mg) 52.271 24.4 31.625 4.14 118.965 6.78 14.256 252.437 1009.748
Iron (mg) 0.9 0.38 0.05 0.04 0.11 0.01 0.2 1.68 6.72
Magnesium (mg) 46.463 3.813 2.875 1.8 4.62 0.565 14.472 74.608 298.432
Phosphorus (mg) 84.629 22.875 33.063 5.22 84.48 6.78 26.136 263.183 1052.732
Potassium (mg) 306.989 74.725 40.538 26.28 16.17 6.78 38.07 509.552 2038.208
Sodium (mg) 4.978 522.313 23.0 0.72 102.465 162.72 0.054 816.25 3265.0
Zinc (mg) 0.53 0.09 0.11 0.03 0.51 0.03 0.17 1.47 5.88
Copper (mg) 0.1 0.084 0.006 0.007 0.005 0.0 0.054 0.255 1.02
Manganese (mg) 0.315 0.153 0.003 0.023 0.002 0.0 0.124 0.619 2.476
Selenium (mcg) 1.0 1.4 0.7 0.1 2.3 0.3 0.1 5.9 23.6
Vitamin A, IU (IU) 2.489 215.025 165.6 0.36 165.33 705.968 0.054 1254.826 5019.304
Retinol (mcg) 0.0 6.863 46.0 0.0 42.57 189.558 0.0 284.99 1139.96
Vitamin A, RAE (mcg_RAE) 0.0 16.775 46.575 0.0 43.725 193.23 0.0 300.305 1201.22
Beta Carotene (mcg) н/д 115.138 7.475 0.18 14.025 44.635 0.054 181.507 726.028
Vitamin E (mg) н/д 1.06 0.13 0.0 0.05 0.66 1.42 3.31 13.24
Vitamin D (IU) н/д н/д н/д н/д 1.98 15.82 н/д 17.8 71.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 118.188 0.0 0.72 0.0 0.0 0.054 118.962 475.848
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.0 0.04 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.2 0.3 1.3 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.108 0.015 0.012 0.009 0.005 0.003 0.011 0.163 0.652
Riboflavin (mg) 0.05 0.031 0.049 0.005 0.063 0.008 0.055 0.26 1.04
Niacin (mg) 0.456 0.206 0.032 0.022 0.013 0.011 0.183 0.923 3.692
Pantothenic acid (mg) 0.183 0.702 0.098 0.022 0.068 0.031 0.025 1.127 4.508
Vitamin B-6 (mg) 0.091 0.008 0.017 0.022 0.012 0.0 0.008 0.157 0.628
Folate (mcg) 62.228 1.525 2.013 3.42 2.97 0.848 2.7 75.703 302.812
Vitamin B-12 (mcg) 0.0 0.03 0.08 0.0 0.14 0.05 0.0 0.3 1.2
Choline (mg) н/д 6.9 5.5 1.1 2.7 5.3 2.8 24.3 97.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.015 0.012 0.002 0.053 0.003 0.011 0.162 0.648
Threonine (g) 0.249 0.038 0.035 0.004 0.147 0.011 0.032 0.516 2.064
Isoleucine (g) 0.257 0.046 0.04 0.002 0.256 0.014 0.038 0.653 2.612
Leucine (g) 0.465 0.076 0.078 0.005 0.394 0.023 0.08 1.121 4.484
Lysine (g) 0.398 0.046 0.066 0.007 0.342 0.02 0.031 0.91 3.64
Methionine (g) 0.091 0.015 0.02 0.0 0.107 0.006 0.008 0.248 0.992
Cystine (g) 0.066 0.015 0.009 0.0 0.021 0.003 0.01 0.125 0.5
Phenylalanine (g) 0.315 0.046 0.037 0.005 0.216 0.011 0.06 0.692 2.768
Tyrosine (g) 0.166 0.031 0.037 0.002 0.198 0.011 0.024 0.469 1.876
Valine (g) 0.307 0.053 0.049 0.004 0.274 0.017 0.044 0.748 2.992
Arginine (g) 0.365 0.038 0.029 0.018 0.155 0.008 0.132 0.746 2.984
Histidine (g) 0.166 0.023 0.023 0.002 0.144 0.006 0.03 0.393 1.572
Alanine (g) 0.249 0.038 0.029 0.004 0.116 0.008 0.056 0.499 1.996
Aspartic acid (g) 0.705 0.069 0.063 0.016 0.264 0.017 0.157 1.291 5.164
Glutamic acid (g) 0.896 0.236 0.164 0.047 1.005 0.051 0.368 2.767 11.068
Glycine (g) 0.232 0.031 0.017 0.005 0.071 0.006 0.079 0.441 1.764
Proline (g) 0.249 0.084 0.075 0.002 0.464 0.023 0.056 0.951 3.804
Serine (g) 0.315 0.046 0.046 0.004 0.241 0.014 0.051 0.717 2.868
Cholesterol (mg) 0.0 8.388 14.95 0.0 17.325 60.738 0.0 101.4 405.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 0.001 0.004
Saturated Fat (g) 0.066 0.854 3.309 0.007 3.48 14.512 0.201 22.43 89.72
Phytosterols (mg) н/д н/д н/д 2.7 н/д н/д н/д 2.7 10.8
Monounsaturated Fat (g) 0.041 0.785 1.458 0.002 1.549 5.938 1.668 11.442 45.768
Polyunsaturated (g) 0.373 1.525 0.242 0.004 0.155 0.859 0.652 3.809 15.236