Рецепт Betty's Ultimate Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 75.6g	onion 16.5g	bell pepper 16.26g	tomatoes sauce 113.4g	tomatoes 68.51g	water 68.51g	basil 0.35g	oregano 0.5g	chili 1.25g	parsley 0.27g	garlic 1.4g	pepper 0.09g	beef 0.0g	spaghetti 113.4g	Всего в порции	Всего в рецепте
Protein (g)	14.05	0.18	0.14	1.5	0.62	0.0	0.05	0.06	0.15	0.06	0.24	0.01	н/д	14.79	31.85	191.1
Total Fat (g)	11.34	0.02	0.03	0.2	0.13	0.0	0.01	0.05	0.21	0.01	0.01	0.0	н/д	1.71	13.73	82.38
Carbohydrates (g)	0.0	1.54	0.75	6.1	4.24	0.0	0.21	0.32	0.68	0.14	1.02	0.06	н/д	84.68	99.75	598.5
Ash (g)	0.69	0.06	0.07	2.27	0.8	0.07	0.05	0.04	0.11	0.03	0.05	0.0	н/д	1.0	5.23	31.38
Calories (kcal)	162.54	6.6	3.253	27.216	17.813	0.0	0.879	1.53	3.925	0.736	4.648	0.225	н/д	420.714	650.079	3900.474
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	70.82	70.82	424.92
Sucrose (g)	н/д	0.16	0.02	0.29	0.01	н/д	0.0	0.0	0.01	0.01	н/д	н/д	н/д	0.54	1.06	6.36
Glucose (dextrose) (g)	н/д	0.33	0.19	2.64	1.12	н/д	0.0	0.01	0.03	0.01	н/д	н/д	н/д	0.14	4.46	26.76
Fructose (g)	н/д	0.21	0.18	1.88	1.29	н/д	0.0	0.01	0.05	0.0	н/д	н/д	н/д	0.12	3.75	22.5
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	2.22	2.22	13.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	49.68	14.7	15.27	103.33	62.72	68.44	0.02	0.04	0.1	0.02	0.09	0.01	н/д	11.23	325.66	1953.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.39	4.82	2.41	0.0	0.01	0.02	0.09	0.02	0.34	0.0	н/д	3.03	11.83	70.98
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	1.7	0.7	0.0	0.1	0.2	0.4	0.1	0.1	0.0	н/д	3.6	7.6	45.6
Calcium (mg)	11.34	3.795	1.626	14.742	23.295	2.055	7.396	7.88	3.475	3.915	1.12	0.386	н/д	23.814	104.838	629.028
Iron (mg)	1.58	0.03	0.06	1.16	0.91	0.0	0.15	0.22	0.18	0.26	0.04	0.03	н/д	3.74	8.35	50.1
Magnesium (mg)	13.608	1.65	1.626	18.144	8.222	0.685	1.477	1.35	2.125	0.664	0.812	0.171	н/д	60.102	110.636	663.816
Phosphorus (mg)	129.276	4.785	3.253	29.484	13.703	0.0	1.715	1.0	3.788	0.936	5.838	0.153	н/д	214.326	408.256	2449.536
Potassium (mg)	223.02	24.09	28.461	375.354	141.823	0.0	12.016	8.345	23.95	10.147	15.414	1.112	н/д	252.882	1116.613	6699.678
Sodium (mg)	49.896	0.66	0.488	594.216	151.414	2.741	0.119	0.075	12.625	1.205	0.364	0.039	н/д	6.804	820.646	4923.876
Zinc (mg)	3.39	0.03	0.02	0.23	0.12	0.01	0.02	0.02	0.03	0.01	0.04	0.0	н/д	1.6	5.51	33.06
Copper (mg)	0.053	0.007	0.011	0.136	0.075	0.007	0.005	0.005	0.005	0.002	0.002	0.001	н/д	0.329	0.638	3.828
Manganese (mg)	0.008	0.021	0.02	0.125	0.041	0.0	0.011	0.023	0.027	0.028	0.008	0.005	н/д	1.043	1.36	8.16
Selenium (mcg)	11.9	0.1	0.0	0.2	0.4	0.0	0.0	0.0	0.1	0.1	0.5	0.0	н/д	71.7	85.1	510.6
Vitamin A, IU (IU)	0.0	0.33	60.174	491.022	117.843	0.0	32.813	34.515	370.625	27.157	0.0	0.264	н/д	0.0	1134.743	6808.458
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.927	24.948	6.166	0.0	1.642	1.725	18.538	1.357	0.0	0.013	н/д	0.0	57.316	343.896
Beta Carotene (mcg)	0.0	0.165	33.828	293.706	70.569	0.0	19.544	20.56	187.5	14.347	0.0	0.138	н/д	0.0	640.356	3842.136
Vitamin E (mg)	0.28	0.0	0.06	1.61	0.57	0.0	0.03	0.09	0.36	0.02	0.01	0.0	н/д	0.12	3.16	18.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	15852.186	2800.825	0.0	1.376	0.0	0.263	1.059	0.0	0.005	н/д	0.0	18655.713	111934.278
Lutein + zeaxanthin (mcg)	0.0	0.66	55.458	26.082	86.327	0.0	4.025	4.31	3.875	14.747	0.0	0.181	н/д	20.412	216.077	1296.462
Tocopherol, beta (mg)	н/д	0.0	0.0	0.02	0.0	н/д	0.0	0.05	0.01	0.0	0.0	0.0	н/д	0.07	0.15	0.9
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.11	0.14	н/д	0.0	0.1	0.04	0.0	0.0	0.0	н/д	1.0	1.4	8.4
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.02	0.0	0.0	0.0	0.0	н/д	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.2	13.1	7.9	5.4	0.0	0.2	0.3	0.8	0.3	0.3	0.0	н/д	0.0	29.5	177.0
Thiamin (mg)	0.03	0.008	0.01	0.023	0.034	0.0	0.001	0.002	0.004	0.0	0.007	0.0	н/д	1.009	1.128	6.768
Riboflavin (mg)	0.113	0.005	0.005	0.079	0.027	0.0	0.001	0.002	0.01	0.003	0.002	0.0	н/д	0.454	0.702	4.212
Niacin (mg)	3.515	0.02	0.078	1.111	0.486	0.0	0.024	0.031	0.099	0.021	0.01	0.001	н/д	8.142	13.539	81.234
Pantothenic acid (mg)	0.416	0.02	0.016	0.352	0.075	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.488	1.366	8.196
Vitamin B-6 (mg)	0.265	0.02	0.036	0.113	0.014	0.0	0.008	0.006	0.046	0.003	0.041	0.0	н/д	0.159	0.71	4.26
Folate (mcg)	4.536	3.135	1.626	12.474	3.426	0.0	0.959	1.37	1.25	0.48	0.028	0.009	н/д	268.758	298.051	1788.306
Vitamin B-12 (mcg)	1.64	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.64	9.84
Choline (mg)	46.3	1.0	0.9	11.2	7.1	0.0	0.2	0.2	0.8	0.3	0.9	0.0	н/д	17.1	86.0	516.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	248.346	248.346	1490.076
Tryptophan (g)	0.076	0.002	0.002	0.011	0.007	н/д	0.001	н/д	н/д	н/д	0.003	н/д	н/д	0.215	0.316	1.896
Threonine (g)	0.544	0.003	0.007	0.045	0.014	н/д	0.002	н/д	н/д	н/д	0.007	н/д	н/д	0.522	1.143	6.858
Isoleucine (g)	0.62	0.002	0.003	0.034	0.014	н/д	0.002	н/д	н/д	н/д	0.009	н/д	н/д	0.578	1.262	7.572
Leucine (g)	1.096	0.005	0.007	0.045	0.027	н/д	0.004	н/д	н/д	н/д	0.014	н/д	н/д	1.123	2.321	13.926
Lysine (g)	1.164	0.007	0.007	0.045	0.027	н/д	0.002	н/д	н/д	н/д	0.008	н/д	н/д	0.34	1.601	9.606
Methionine (g)	0.363	0.0	0.002	0.011	0.007	н/д	0.001	н/д	н/д	н/д	0.005	н/д	н/д	0.17	0.558	3.348
Cystine (g)	0.144	0.0	0.002	0.011	0.007	н/д	0.001	н/д	н/д	н/д	0.002	н/д	н/д	0.295	0.461	2.766
Phenylalanine (g)	0.544	0.005	0.015	0.113	0.021	н/д	0.003	н/д	н/д	н/д	0.007	н/д	н/д	0.76	1.467	8.802
Tyrosine (g)	0.431	0.002	0.002	0.023	0.014	н/д	0.002	н/д	н/д	н/д	0.003	н/д	н/д	0.272	0.747	4.482
Valine (g)	0.688	0.003	0.007	0.034	0.021	н/д	0.003	н/д	н/д	н/д	0.01	н/д	н/д	0.669	1.434	8.604
Arginine (g)	0.915	0.017	0.005	0.034	0.014	н/д	0.002	н/д	н/д	н/д	0.023	н/д	н/д	0.533	1.543	9.258
Histidine (g)	0.461	0.002	0.002	0.023	0.007	н/д	0.001	н/д	н/д	н/д	0.004	н/д	н/д	0.34	0.84	5.04
Alanine (g)	0.877	0.003	0.007	0.045	0.021	н/д	0.003	н/д	н/д	н/д	0.005	н/д	н/д	0.499	1.459	8.754
Aspartic acid (g)	1.27	0.015	0.034	0.227	0.089	н/д	0.006	н/д	н/д	н/д	0.018	н/д	н/д	0.703	2.362	14.172
Glutamic acid (g)	2.109	0.043	0.031	0.737	0.24	н/д	0.005	н/д	н/д	н/д	0.03	н/д	н/д	5.216	8.412	50.472
Glycine (g)	0.945	0.005	0.005	0.034	0.014	н/д	0.002	н/д	н/д	н/д	0.007	н/д	н/д	0.499	1.511	9.066
Proline (g)	0.711	0.002	0.003	0.023	0.014	н/д	0.002	н/д	н/д	н/д	0.004	н/д	н/д	1.78	2.538	15.228
Serine (g)	0.559	0.003	0.008	0.045	0.021	н/д	0.002	н/д	н/д	н/д	0.007	н/д	н/д	0.703	1.349	8.094
Cholesterol (mg)	51.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	51.408	308.448
Trans Fat (g)	0.711	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.711	4.266
Saturated Fat (g)	4.438	0.007	0.01	0.034	0.021	0.0	0.001	0.013	0.037	0.0	0.002	0.001	н/д	0.318	4.88	29.28
Phytosterols (mg)	н/д	2.475	1.464	н/д	н/д	н/д	0.371	1.015	1.038	н/д	0.112	0.081	н/д	н/д	6.555	39.33
Monounsaturated Fat (g)	4.959	0.002	0.002	0.034	0.021	0.0	0.002	0.003	0.045	0.009	0.0	0.001	н/д	0.193	5.269	31.614
Polyunsaturated (g)	0.325	0.003	0.01	0.079	0.055	0.0	0.008	0.026	0.093	0.001	0.005	0.001	н/д	0.635	1.242	7.452