Рецепт Betty's Shepherds Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	roast beef 24.08g	gravy 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.2	н/д	6.2	6.2
Total Fat (g)	2.82	н/д	2.82	2.82
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	0.26	н/д	0.26	0.26
Calories (kcal)	52.014	н/д	52.014	52.014
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	14.83	н/д	14.83	14.83
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	1.686	н/д	1.686	1.686
Iron (mg)	0.66	н/д	0.66	0.66
Magnesium (mg)	5.779	н/д	5.779	5.779
Phosphorus (mg)	51.532	н/д	51.532	51.532
Potassium (mg)	72.001	н/д	72.001	72.001
Sodium (mg)	16.134	н/д	16.134	16.134
Zinc (mg)	2.1	н/д	2.1	2.1
Copper (mg)	0.026	н/д	0.026	0.026
Manganese (mg)	0.0	н/д	0.0	0.0
Selenium (mcg)	4.8	н/д	4.8	4.8
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.04	н/д	0.04	0.04
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.029	н/д	0.029	0.029
Riboflavin (mg)	0.055	н/д	0.055	0.055
Niacin (mg)	0.905	н/д	0.905	0.905
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.092	н/д	0.092	0.092
Folate (mcg)	1.926	н/д	1.926	1.926
Vitamin B-12 (mcg)	0.85	н/д	0.85	0.85
Choline (mg)	23.6	н/д	23.6	23.6
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.067	н/д	0.067	0.067
Threonine (g)	0.287	н/д	0.287	0.287
Isoleucine (g)	0.32	н/д	0.32	0.32
Leucine (g)	0.547	н/д	0.547	0.547
Lysine (g)	0.58	н/д	0.58	0.58
Methionine (g)	0.176	н/д	0.176	0.176
Cystine (g)	0.067	н/д	0.067	0.067
Phenylalanine (g)	0.267	н/д	0.267	0.267
Tyrosine (g)	0.226	н/д	0.226	0.226
Valine (g)	0.335	н/д	0.335	0.335
Arginine (g)	0.417	н/д	0.417	0.417
Histidine (g)	0.2	н/д	0.2	0.2
Alanine (g)	0.376	н/д	0.376	0.376
Aspartic acid (g)	0.616	н/д	0.616	0.616
Glutamic acid (g)	0.992	н/д	0.992	0.992
Glycine (g)	0.296	н/д	0.296	0.296
Proline (g)	0.262	н/д	0.262	0.262
Serine (g)	0.248	н/д	0.248	0.248
Cholesterol (mg)	14.689	н/д	14.689	14.689
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.942	н/д	0.942	0.942
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.308	н/д	1.308	1.308
Polyunsaturated (g)	0.104	н/д	0.104	0.104