Рецепт Betty Crocker's Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef tenderloin
146.66g 		butter
9.46g 		mushrooms
22.0g 		beef broth
155.0g 		onion
8.0g 		catsup
10.0g 		garlic salt
0.7g 		flour
6.95g 		cream
76.67g 		noodles
37.8g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 40.45 0.08 0.41 5.01 0.09 0.17 0.12 0.72 1.59 1.3 0.06 49.99 299.94
Total Fat (g) 16.31 7.67 0.06 0.0 0.01 0.03 0.01 0.07 15.13 0.21 5.76 45.25 271.5
Carbohydrates (g) 0.0 0.01 1.12 1.26 0.75 2.52 0.51 5.3 2.21 31.46 0.0 45.13 270.78
Ash (g) 1.66 0.2 0.37 1.01 0.03 0.37 0.02 0.03 0.65 0.32 0.15 4.8 28.8
Calories (kcal) 319.72 67.816 5.5 24.8 3.2 9.7 2.324 25.28 147.967 137.592 50.907 794.806 4768.836
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.08 0.0 н/д н/д 0.0 н/д н/д 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 1.18 н/д н/д 0.0 н/д н/д 1.33 7.98
Fructose (g) н/д н/д н/д н/д 0.1 0.93 н/д н/д 0.0 н/д н/д 1.03 6.18
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 2.68 н/д н/д 2.68 16.08
Maltose (g) н/д н/д н/д н/д 0.0 0.17 н/д н/д 0.0 н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 89.57 1.5 20.04 144.93 7.13 6.92 0.05 0.83 57.09 4.5 1.13 333.66 2001.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.43 1.26 0.34 2.28 0.17 0.02 2.68 н/д 0.0 7.18 43.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.2 0.0 0.6 0.0 1.6 9.6
Calcium (mg) 29.332 2.27 2.42 0.0 1.84 1.8 0.56 1.042 84.333 6.804 1.704 132.105 792.63
Iron (mg) 2.58 0.0 0.17 0.0 0.02 0.05 0.02 0.32 0.13 0.26 0.0 3.56 21.36
Magnesium (mg) 33.732 0.189 3.3 н/д 0.8 1.9 0.406 1.528 7.667 4.536 0.142 54.2 325.2
Phosphorus (mg) 310.921 2.27 14.52 н/д 2.32 3.3 2.919 7.501 88.167 57.834 1.704 491.455 2948.73
Potassium (mg) 500.113 2.27 28.38 н/д 11.679 38.2 7.707 7.431 108.1 11.34 1.704 716.925 4301.55
Sodium (mg) 82.13 54.48 93.5 1012.15 0.32 111.4 0.182 0.139 61.333 68.796 40.896 1525.326 9151.956
Zinc (mg) 7.25 0.01 0.16 н/д 0.01 0.03 0.02 0.05 0.29 0.28 0.01 8.1 48.6
Copper (mg) 0.117 0.0 0.053 н/д 0.003 0.018 0.001 0.01 0.015 0.03 0.0 0.248 1.488
Manganese (mg) 0.015 0.0 0.02 н/д 0.01 0.013 0.004 0.047 0.008 0.189 0.0 0.306 1.836
Selenium (mcg) 43.4 0.1 0.9 н/д 0.0 0.0 0.3 2.4 2.0 5.7 0.1 54.9 329.4
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 0.16 93.3 0.0 0.0 441.6 0.0 177.429 948.853 5693.118
Retinol (mcg) 0.0 63.465 0.0 н/д 0.0 0.0 0.0 0.0 122.667 0.0 47.641 233.773 1402.638
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 н/д 0.0 4.7 0.0 0.0 124.2 0.0 48.564 242.159 1452.954
Beta Carotene (mcg) 0.0 14.944 0.0 н/д 0.08 56.0 0.0 0.0 19.933 н/д 11.218 102.175 613.05
Vitamin E (mg) 0.6 0.22 0.0 н/д 0.0 0.15 0.0 0.0 0.34 н/д 0.16 1.48 8.88
Vitamin D (IU) н/д 5.297 4.62 н/д н/д н/д н/д н/д н/д н/д 3.976 13.893 83.358
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 1670.9 0.0 0.0 0.0 н/д 0.0 1670.9 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.32 0.0 0.0 1.25 0.0 н/д 0.0 1.57 9.42
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.03 0.03 н/д 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.5 0.1 0.0 0.7 0.0 0.0 2.9 17.4
Thiamin (mg) 0.117 0.001 0.02 н/д 0.004 0.001 0.003 0.055 0.031 0.011 0.001 0.244 1.464
Riboflavin (mg) 0.191 0.003 0.004 н/д 0.002 0.013 0.001 0.034 0.13 0.008 0.002 0.388 2.328
Niacin (mg) 10.765 0.004 0.35 н/д 0.01 0.143 0.005 0.41 0.084 0.083 0.003 11.856 71.136
Pantothenic acid (mg) 0.792 0.01 0.178 н/д 0.01 0.005 н/д 0.031 0.261 0.019 0.008 1.313 7.878
Vitamin B-6 (mg) 0.851 0.0 0.013 н/д 0.01 0.015 0.021 0.003 0.046 0.008 0.0 0.965 5.79
Folate (mcg) 13.199 0.284 2.64 н/д 1.52 1.0 0.014 12.709 5.367 1.134 0.213 38.08 228.48
Vitamin B-12 (mcg) 2.38 0.02 0.0 н/д 0.0 0.0 0.0 0.0 0.21 0.0 0.01 2.62 15.72
Choline (mg) 154.0 1.8 4.4 н/д 0.5 1.3 0.5 0.7 14.7 н/д 1.3 179.1 1074.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 10.695 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.264 0.001 0.004 н/д 0.001 0.002 0.002 0.009 0.031 0.015 0.001 0.329 1.974
Threonine (g) 1.613 0.004 0.015 н/д 0.002 0.006 0.003 0.019 0.092 0.045 0.003 1.803 10.818
Isoleucine (g) 1.848 0.005 0.011 н/д 0.001 0.005 0.005 0.025 0.107 0.057 0.004 2.067 12.402
Leucine (g) 3.212 0.008 0.015 н/д 0.002 0.008 0.007 0.049 0.207 0.106 0.006 3.62 21.72
Lysine (g) 3.417 0.007 0.015 н/д 0.003 0.008 0.004 0.016 0.176 0.045 0.005 3.697 22.182
Methionine (g) 1.056 0.002 0.004 н/д 0.0 0.002 0.002 0.013 0.054 0.03 0.001 1.164 6.984
Cystine (g) 0.528 0.001 0.002 н/д 0.0 0.002 0.001 0.015 0.023 0.026 0.001 0.6 3.6
Phenylalanine (g) 1.599 0.004 0.011 н/д 0.002 0.006 0.003 0.036 0.1 0.068 0.003 1.832 10.992
Tyrosine (g) 1.291 0.004 0.007 н/д 0.001 0.004 0.002 0.022 0.1 0.045 0.003 1.477 8.862
Valine (g) 2.009 0.006 0.031 н/д 0.002 0.006 0.005 0.029 0.13 0.079 0.004 2.301 13.806
Arginine (g) 2.611 0.003 0.011 н/д 0.008 0.005 0.012 0.029 0.077 0.11 0.002 2.867 17.202
Histidine (g) 1.291 0.002 0.007 н/д 0.001 0.004 0.002 0.016 0.061 0.03 0.001 1.415 8.49
Alanine (g) 2.464 0.003 0.026 н/д 0.002 0.009 0.002 0.023 0.077 0.076 0.002 2.684 16.104
Aspartic acid (g) 3.681 0.006 0.026 н/д 0.007 0.035 0.009 0.031 0.169 0.121 0.004 4.089 24.534
Glutamic acid (g) 6.072 0.017 0.046 н/д 0.021 0.11 0.015 0.242 0.437 0.253 0.013 7.225 43.35
Glycine (g) 2.464 0.002 0.013 н/д 0.002 0.005 0.004 0.026 0.046 0.06 0.001 2.624 15.744
Proline (g) 1.936 0.008 0.011 н/д 0.001 0.006 0.002 0.083 0.199 0.06 0.006 2.312 13.872
Serine (g) 1.599 0.005 0.013 н/д 0.002 0.007 0.004 0.036 0.123 0.068 0.004 1.859 11.154
Cholesterol (mg) 123.195 20.335 0.0 0.0 0.0 0.0 0.0 0.0 39.867 0.0 15.265 198.662 1191.972
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.336 4.859 0.007 0.0 0.003 0.004 0.001 0.011 8.824 0.057 3.647 23.749 142.494
Phytosterols (mg) н/д н/д н/д н/д 1.2 0.7 0.056 н/д н/д н/д н/д 1.956 11.736
Monounsaturated Fat (g) 6.673 1.988 0.002 н/д 0.001 0.005 0.0 0.006 3.887 0.068 1.492 14.123 84.738
Polyunsaturated (g) 0.601 0.288 0.026 н/д 0.002 0.013 0.003 0.028 0.644 0.057 0.216 1.878 11.268