Рецепт Betty Crocker's Beef Stroganoff - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef tenderloin
146.66g |
butter
9.46g |
mushrooms
22.0g |
beef broth
155.0g |
onion
8.0g |
catsup
10.0g |
garlic salt
0.7g |
flour
6.95g |
cream
76.67g |
noodles
37.8g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.45 | 0.08 | 0.41 | 5.01 | 0.09 | 0.17 | 0.12 | 0.72 | 1.59 | 1.3 | 0.06 | 49.99 | 299.94 |
| Total Fat (g) | 16.31 | 7.67 | 0.06 | 0.0 | 0.01 | 0.03 | 0.01 | 0.07 | 15.13 | 0.21 | 5.76 | 45.25 | 271.5 |
| Carbohydrates (g) | 0.0 | 0.01 | 1.12 | 1.26 | 0.75 | 2.52 | 0.51 | 5.3 | 2.21 | 31.46 | 0.0 | 45.13 | 270.78 |
| Ash (g) | 1.66 | 0.2 | 0.37 | 1.01 | 0.03 | 0.37 | 0.02 | 0.03 | 0.65 | 0.32 | 0.15 | 4.8 | 28.8 |
| Calories (kcal) | 319.72 | 67.816 | 5.5 | 24.8 | 3.2 | 9.7 | 2.324 | 25.28 | 147.967 | 137.592 | 50.907 | 794.806 | 4768.836 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.48 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.16 | 1.18 | н/д | н/д | 0.0 | н/д | н/д | 1.33 | 7.98 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.1 | 0.93 | н/д | н/д | 0.0 | н/д | н/д | 1.03 | 6.18 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 2.68 | н/д | н/д | 2.68 | 16.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.17 | н/д | н/д | 0.0 | н/д | н/д | 0.17 | 1.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.57 | 1.5 | 20.04 | 144.93 | 7.13 | 6.92 | 0.05 | 0.83 | 57.09 | 4.5 | 1.13 | 333.66 | 2001.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.43 | 1.26 | 0.34 | 2.28 | 0.17 | 0.02 | 2.68 | н/д | 0.0 | 7.18 | 43.08 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 29.332 | 2.27 | 2.42 | 0.0 | 1.84 | 1.8 | 0.56 | 1.042 | 84.333 | 6.804 | 1.704 | 132.105 | 792.63 |
| Iron (mg) | 2.58 | 0.0 | 0.17 | 0.0 | 0.02 | 0.05 | 0.02 | 0.32 | 0.13 | 0.26 | 0.0 | 3.56 | 21.36 |
| Magnesium (mg) | 33.732 | 0.189 | 3.3 | н/д | 0.8 | 1.9 | 0.406 | 1.528 | 7.667 | 4.536 | 0.142 | 54.2 | 325.2 |
| Phosphorus (mg) | 310.921 | 2.27 | 14.52 | н/д | 2.32 | 3.3 | 2.919 | 7.501 | 88.167 | 57.834 | 1.704 | 491.455 | 2948.73 |
| Potassium (mg) | 500.113 | 2.27 | 28.38 | н/д | 11.679 | 38.2 | 7.707 | 7.431 | 108.1 | 11.34 | 1.704 | 716.925 | 4301.55 |
| Sodium (mg) | 82.13 | 54.48 | 93.5 | 1012.15 | 0.32 | 111.4 | 0.182 | 0.139 | 61.333 | 68.796 | 40.896 | 1525.326 | 9151.956 |
| Zinc (mg) | 7.25 | 0.01 | 0.16 | н/д | 0.01 | 0.03 | 0.02 | 0.05 | 0.29 | 0.28 | 0.01 | 8.1 | 48.6 |
| Copper (mg) | 0.117 | 0.0 | 0.053 | н/д | 0.003 | 0.018 | 0.001 | 0.01 | 0.015 | 0.03 | 0.0 | 0.248 | 1.488 |
| Manganese (mg) | 0.015 | 0.0 | 0.02 | н/д | 0.01 | 0.013 | 0.004 | 0.047 | 0.008 | 0.189 | 0.0 | 0.306 | 1.836 |
| Selenium (mcg) | 43.4 | 0.1 | 0.9 | н/д | 0.0 | 0.0 | 0.3 | 2.4 | 2.0 | 5.7 | 0.1 | 54.9 | 329.4 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 0.0 | 0.0 | 0.16 | 93.3 | 0.0 | 0.0 | 441.6 | 0.0 | 177.429 | 948.853 | 5693.118 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 122.667 | 0.0 | 47.641 | 233.773 | 1402.638 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | н/д | 0.0 | 4.7 | 0.0 | 0.0 | 124.2 | 0.0 | 48.564 | 242.159 | 1452.954 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 0.0 | н/д | 0.08 | 56.0 | 0.0 | 0.0 | 19.933 | н/д | 11.218 | 102.175 | 613.05 |
| Vitamin E (mg) | 0.6 | 0.22 | 0.0 | н/д | 0.0 | 0.15 | 0.0 | 0.0 | 0.34 | н/д | 0.16 | 1.48 | 8.88 |
| Vitamin D (IU) | н/д | 5.297 | 4.62 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 13.893 | 83.358 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1670.9 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.32 | 0.0 | 0.0 | 1.25 | 0.0 | н/д | 0.0 | 1.57 | 9.42 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.03 | 0.03 | н/д | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 2.9 | 17.4 |
| Thiamin (mg) | 0.117 | 0.001 | 0.02 | н/д | 0.004 | 0.001 | 0.003 | 0.055 | 0.031 | 0.011 | 0.001 | 0.244 | 1.464 |
| Riboflavin (mg) | 0.191 | 0.003 | 0.004 | н/д | 0.002 | 0.013 | 0.001 | 0.034 | 0.13 | 0.008 | 0.002 | 0.388 | 2.328 |
| Niacin (mg) | 10.765 | 0.004 | 0.35 | н/д | 0.01 | 0.143 | 0.005 | 0.41 | 0.084 | 0.083 | 0.003 | 11.856 | 71.136 |
| Pantothenic acid (mg) | 0.792 | 0.01 | 0.178 | н/д | 0.01 | 0.005 | н/д | 0.031 | 0.261 | 0.019 | 0.008 | 1.313 | 7.878 |
| Vitamin B-6 (mg) | 0.851 | 0.0 | 0.013 | н/д | 0.01 | 0.015 | 0.021 | 0.003 | 0.046 | 0.008 | 0.0 | 0.965 | 5.79 |
| Folate (mcg) | 13.199 | 0.284 | 2.64 | н/д | 1.52 | 1.0 | 0.014 | 12.709 | 5.367 | 1.134 | 0.213 | 38.08 | 228.48 |
| Vitamin B-12 (mcg) | 2.38 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.01 | 2.62 | 15.72 |
| Choline (mg) | 154.0 | 1.8 | 4.4 | н/д | 0.5 | 1.3 | 0.5 | 0.7 | 14.7 | н/д | 1.3 | 179.1 | 1074.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 10.695 | 64.17 |
| Tryptophan (g) | 0.264 | 0.001 | 0.004 | н/д | 0.001 | 0.002 | 0.002 | 0.009 | 0.031 | 0.015 | 0.001 | 0.329 | 1.974 |
| Threonine (g) | 1.613 | 0.004 | 0.015 | н/д | 0.002 | 0.006 | 0.003 | 0.019 | 0.092 | 0.045 | 0.003 | 1.803 | 10.818 |
| Isoleucine (g) | 1.848 | 0.005 | 0.011 | н/д | 0.001 | 0.005 | 0.005 | 0.025 | 0.107 | 0.057 | 0.004 | 2.067 | 12.402 |
| Leucine (g) | 3.212 | 0.008 | 0.015 | н/д | 0.002 | 0.008 | 0.007 | 0.049 | 0.207 | 0.106 | 0.006 | 3.62 | 21.72 |
| Lysine (g) | 3.417 | 0.007 | 0.015 | н/д | 0.003 | 0.008 | 0.004 | 0.016 | 0.176 | 0.045 | 0.005 | 3.697 | 22.182 |
| Methionine (g) | 1.056 | 0.002 | 0.004 | н/д | 0.0 | 0.002 | 0.002 | 0.013 | 0.054 | 0.03 | 0.001 | 1.164 | 6.984 |
| Cystine (g) | 0.528 | 0.001 | 0.002 | н/д | 0.0 | 0.002 | 0.001 | 0.015 | 0.023 | 0.026 | 0.001 | 0.6 | 3.6 |
| Phenylalanine (g) | 1.599 | 0.004 | 0.011 | н/д | 0.002 | 0.006 | 0.003 | 0.036 | 0.1 | 0.068 | 0.003 | 1.832 | 10.992 |
| Tyrosine (g) | 1.291 | 0.004 | 0.007 | н/д | 0.001 | 0.004 | 0.002 | 0.022 | 0.1 | 0.045 | 0.003 | 1.477 | 8.862 |
| Valine (g) | 2.009 | 0.006 | 0.031 | н/д | 0.002 | 0.006 | 0.005 | 0.029 | 0.13 | 0.079 | 0.004 | 2.301 | 13.806 |
| Arginine (g) | 2.611 | 0.003 | 0.011 | н/д | 0.008 | 0.005 | 0.012 | 0.029 | 0.077 | 0.11 | 0.002 | 2.867 | 17.202 |
| Histidine (g) | 1.291 | 0.002 | 0.007 | н/д | 0.001 | 0.004 | 0.002 | 0.016 | 0.061 | 0.03 | 0.001 | 1.415 | 8.49 |
| Alanine (g) | 2.464 | 0.003 | 0.026 | н/д | 0.002 | 0.009 | 0.002 | 0.023 | 0.077 | 0.076 | 0.002 | 2.684 | 16.104 |
| Aspartic acid (g) | 3.681 | 0.006 | 0.026 | н/д | 0.007 | 0.035 | 0.009 | 0.031 | 0.169 | 0.121 | 0.004 | 4.089 | 24.534 |
| Glutamic acid (g) | 6.072 | 0.017 | 0.046 | н/д | 0.021 | 0.11 | 0.015 | 0.242 | 0.437 | 0.253 | 0.013 | 7.225 | 43.35 |
| Glycine (g) | 2.464 | 0.002 | 0.013 | н/д | 0.002 | 0.005 | 0.004 | 0.026 | 0.046 | 0.06 | 0.001 | 2.624 | 15.744 |
| Proline (g) | 1.936 | 0.008 | 0.011 | н/д | 0.001 | 0.006 | 0.002 | 0.083 | 0.199 | 0.06 | 0.006 | 2.312 | 13.872 |
| Serine (g) | 1.599 | 0.005 | 0.013 | н/д | 0.002 | 0.007 | 0.004 | 0.036 | 0.123 | 0.068 | 0.004 | 1.859 | 11.154 |
| Cholesterol (mg) | 123.195 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.867 | 0.0 | 15.265 | 198.662 | 1191.972 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.336 | 4.859 | 0.007 | 0.0 | 0.003 | 0.004 | 0.001 | 0.011 | 8.824 | 0.057 | 3.647 | 23.749 | 142.494 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.2 | 0.7 | 0.056 | н/д | н/д | н/д | н/д | 1.956 | 11.736 |
| Monounsaturated Fat (g) | 6.673 | 1.988 | 0.002 | н/д | 0.001 | 0.005 | 0.0 | 0.006 | 3.887 | 0.068 | 1.492 | 14.123 | 84.738 |
| Polyunsaturated (g) | 0.601 | 0.288 | 0.026 | н/д | 0.002 | 0.013 | 0.003 | 0.028 | 0.644 | 0.057 | 0.216 | 1.878 | 11.268 |