Рецепт Betti's London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp. My seasoning (follows)
2 lb Scored flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		onions
33.0g 		salt
0.25g 		salad oil
4.5g 		lemon juice
0.85g 		garlic
0.87g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.36 0.0 0.0 0.0 0.06 0.0 0.44 2.64
Total Fat (g) 1.92 0.03 0.0 4.5 0.0 0.0 0.0 6.46 38.76
Carbohydrates (g) 0.0 3.08 0.0 0.0 0.07 0.29 0.0 3.44 20.64
Ash (g) 0.05 0.12 0.25 0.0 0.0 0.01 0.5 0.93 5.58
Calories (kcal) 16.969 13.2 0.0 39.78 0.212 1.296 0.0 71.457 428.742
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д н/д 0.33 1.98
Glucose (dextrose) (g) н/д 0.65 н/д н/д н/д н/д н/д 0.65 3.9
Fructose (g) н/д 0.43 н/д н/д н/д н/д н/д 0.43 2.58
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 29.41 0.0 0.0 0.77 0.51 0.0 31.06 186.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.0 0.02 0.01 0.0 1.43 8.58
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.568 7.59 0.06 0.0 0.059 1.575 0.12 9.972 59.832
Iron (mg) 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.09 0.54
Magnesium (mg) 0.047 3.3 0.003 0.0 0.051 0.218 0.005 3.623 21.738
Phosphorus (mg) 0.568 9.57 0.0 0.0 0.051 1.331 0.0 11.52 69.12
Potassium (mg) 0.568 48.18 0.02 0.0 1.05 3.489 0.04 53.347 320.082
Sodium (mg) 13.632 1.32 96.895 0.0 0.008 0.148 193.79 305.793 1834.758
Zinc (mg) 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.07 0.42
Copper (mg) 0.0 0.013 0.0 0.0 0.0 0.003 0.0 0.016 0.096
Manganese (mg) 0.0 0.043 0.0 н/д 0.0 0.015 0.001 0.058 0.348
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 59.143 0.66 0.0 0.0 0.169 0.078 0.0 60.051 360.306
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 0.008 0.0 0.0 16.196 97.176
Beta Carotene (mcg) 3.739 0.33 0.0 0.0 0.025 0.044 0.0 4.138 24.828
Vitamin E (mg) 0.05 0.01 0.0 0.71 0.0 0.0 0.0 0.77 4.62
Vitamin D (IU) 1.325 н/д н/д н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 0.076 0.139 0.0 1.535 9.21
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.72 н/д н/д н/д 0.72 4.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.06 н/д н/д н/д 0.06 0.36
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.4 0.3 0.0 3.1 18.6
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.002 0.0 0.019 0.114
Riboflavin (mg) 0.001 0.01 0.0 0.0 0.0 0.001 0.0 0.012 0.072
Niacin (mg) 0.001 0.04 0.0 0.0 0.001 0.006 0.0 0.047 0.282
Pantothenic acid (mg) 0.003 0.04 0.0 0.0 0.001 0.005 0.0 0.048 0.288
Vitamin B-6 (mg) 0.0 0.04 0.0 0.0 0.0 0.011 0.0 0.051 0.306
Folate (mcg) 0.071 6.27 0.0 0.0 0.11 0.026 0.0 6.477 38.862
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 2.0 0.0 0.0 0.0 0.2 0.0 2.7 16.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.0 н/д 0.001 0.0 0.004 0.024
Threonine (g) 0.001 0.007 0.0 0.0 н/д 0.001 0.0 0.009 0.054
Isoleucine (g) 0.001 0.003 0.0 0.0 н/д 0.002 0.0 0.006 0.036
Leucine (g) 0.002 0.01 0.0 0.0 н/д 0.003 0.0 0.014 0.084
Lysine (g) 0.002 0.013 0.0 0.0 н/д 0.002 0.0 0.017 0.102
Methionine (g) 0.0 0.0 0.0 0.0 н/д 0.001 0.0 0.001 0.006
Cystine (g) 0.0 0.0 0.0 0.0 н/д 0.001 0.0 0.001 0.006
Phenylalanine (g) 0.001 0.01 0.0 0.0 н/д 0.002 0.0 0.012 0.072
Tyrosine (g) 0.001 0.003 0.0 0.0 н/д 0.001 0.0 0.005 0.03
Valine (g) 0.001 0.007 0.0 0.0 н/д 0.003 0.0 0.011 0.066
Arginine (g) 0.001 0.033 0.0 0.0 н/д 0.005 0.0 0.039 0.234
Histidine (g) 0.0 0.003 0.0 0.0 н/д 0.001 0.0 0.005 0.03
Alanine (g) 0.001 0.007 0.0 0.0 н/д 0.001 0.0 0.008 0.048
Aspartic acid (g) 0.001 0.03 0.0 0.0 н/д 0.004 0.0 0.035 0.21
Glutamic acid (g) 0.004 0.086 0.0 0.0 н/д 0.007 0.0 0.097 0.582
Glycine (g) 0.0 0.01 0.0 0.0 н/д 0.002 0.0 0.012 0.072
Proline (g) 0.002 0.003 0.0 0.0 н/д 0.001 0.0 0.006 0.036
Serine (g) 0.001 0.007 0.0 0.0 н/д 0.002 0.0 0.009 0.054
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.013 0.0 0.761 0.0 0.001 0.0 1.99 11.94
Phytosterols (mg) н/д 4.95 0.0 9.315 н/д н/д 0.0 14.265 85.59
Monounsaturated Fat (g) 0.497 0.003 0.0 2.079 0.0 0.0 0.0 2.58 15.48
Polyunsaturated (g) 0.072 0.007 0.0 1.44 0.0 0.002 0.0 1.521 9.126