CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon Chobani Greek 0% Plain yogurt
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pimento
12.0g 		bell
195.16g 		onion
2.0g 		pepper
0.0g 		mayo
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 1.93 0.04 н/д 0.0 2.1 2.1
Total Fat (g) 0.04 0.59 0.0 н/д 11.67 12.3 12.3
Carbohydrates (g) 0.61 11.77 0.15 н/д 0.05 12.57 12.57
Ash (g) 0.05 0.92 0.02 н/д 0.06 1.04 1.04
Calories (kcal) 2.76 60.5 0.639 н/д 103.2 167.099 167.099
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 3.79 н/д н/д н/д 3.79 3.79
Fructose (g) н/д 4.41 н/д н/д н/д 4.41 4.41
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 11.17 179.96 1.79 н/д 3.26 196.18 196.18
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.33 8.2 0.05 н/д 0.05 8.61 8.61
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 4.1 0.1 н/д 0.0 4.4 4.4
Calcium (mg) 0.72 13.661 1.438 н/д 1.05 16.869 16.869
Iron (mg) 0.2 0.84 0.03 н/д 0.03 1.1 1.1
Magnesium (mg) 0.72 23.419 0.399 н/д 0.15 24.689 24.689
Phosphorus (mg) 2.04 50.742 0.739 н/д 3.75 57.27 57.27
Potassium (mg) 18.96 411.788 5.511 н/д 2.1 438.359 438.359
Sodium (mg) 1.68 7.806 0.319 н/д 72.9 82.706 82.706
Zinc (mg) 0.02 0.49 0.01 н/д 0.02 0.54 0.54
Copper (mg) 0.006 0.039 0.002 н/д 0.0 0.047 0.047
Manganese (mg) 0.011 0.215 0.003 н/д н/д 0.229 0.229
Selenium (mcg) 0.0 0.2 0.0 н/д 0.2 0.5 0.5
Vitamin A, IU (IU) 318.6 6110.46 19.908 н/д 0.0 6448.968 6448.968
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.96 306.401 0.998 н/д 0.0 323.36 323.36
Beta Carotene (mcg) 176.88 3169.398 11.941 н/д 0.0 3358.219 3358.219
Vitamin E (mg) 0.08 3.08 0.01 н/д 1.77 4.95 4.95
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.92 99.532 22.704 н/д 0.0 166.155 166.155
Tocopherol, beta (mg) н/д 0.1 н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д 0.27 н/д н/д н/д 0.27 0.27
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 10.2 249.2 0.4 н/д 0.0 259.8 259.8
Thiamin (mg) 0.002 0.098 0.001 н/д 0.002 0.103 0.103
Riboflavin (mg) 0.007 0.176 0.002 н/д 0.009 0.193 0.193
Niacin (mg) 0.074 1.913 0.011 н/д 0.002 1.999 1.999
Pantothenic acid (mg) 0.001 0.625 0.002 н/д н/д 0.627 0.627
Vitamin B-6 (mg) 0.026 0.566 0.001 н/д 0.002 0.595 0.595
Folate (mcg) 0.72 89.774 1.278 н/д 0.0 91.772 91.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.8 10.9 0.1 н/д 0.1 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.02 0.0 н/д н/д 0.021 0.021
Threonine (g) 0.005 0.078 0.001 н/д н/д 0.084 0.084
Isoleucine (g) 0.005 0.039 0.002 н/д н/д 0.045 0.045
Leucine (g) 0.007 0.078 0.002 н/д н/д 0.087 0.087
Lysine (g) 0.006 0.078 0.002 н/д н/д 0.086 0.086
Methionine (g) 0.001 0.02 0.0 н/д н/д 0.021 0.021
Cystine (g) 0.002 0.039 н/д н/д н/д 0.041 0.041
Phenylalanine (g) 0.004 0.098 0.001 н/д н/д 0.102 0.102
Tyrosine (g) 0.002 0.02 0.001 н/д н/д 0.023 0.023
Valine (g) 0.006 0.059 0.002 н/д н/д 0.066 0.066
Arginine (g) 0.006 0.078 0.003 н/д н/д 0.087 0.087
Histidine (g) 0.002 0.039 0.001 н/д н/д 0.042 0.042
Alanine (g) 0.006 0.059 0.002 н/д н/д 0.066 0.066
Aspartic acid (g) 0.019 0.546 0.003 н/д н/д 0.569 0.569
Glutamic acid (g) 0.018 0.41 0.008 н/д н/д 0.435 0.435
Glycine (g) 0.005 0.059 0.002 н/д н/д 0.065 0.065
Proline (g) 0.006 0.039 0.002 н/д н/д 0.047 0.047
Serine (g) 0.005 0.098 0.002 н/д н/д 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.059 0.001 н/д 1.617 1.682 1.682
Phytosterols (mg) 1.08 н/д н/д н/д н/д 1.08 1.08
Monounsaturated Fat (g) 0.002 0.0 0.001 н/д 2.705 2.707 2.707
Polyunsaturated (g) 0.019 0.137 0.001 н/д 6.831 6.988 6.988