Рецепт Better Than Pizza Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
159.75g |
butter
4.73g |
oregano
0.06g |
bell peppers
7.64g |
tomatoes
30.0g |
mozzarella cheese
7.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.04 | 0.01 | 0.07 | 0.23 | 1.83 | 5.41 | 21.64 |
| Total Fat (g) | 0.14 | 3.84 | 0.01 | 0.01 | 0.04 | 1.41 | 5.45 | 21.8 |
| Carbohydrates (g) | 27.91 | 0.0 | 0.04 | 0.35 | 1.2 | 0.27 | 29.78 | 119.12 |
| Ash (g) | 1.73 | 0.1 | 0.0 | 0.03 | 0.24 | н/д | 2.11 | 8.44 |
| Calories (kcal) | 123.008 | 33.914 | 0.191 | 1.527 | 5.1 | 21.329 | 185.069 | 740.276 |
| Starch (g) | 24.67 | н/д | н/д | 0.0 | н/д | н/д | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 0.53 | н/д | 0.0 | 0.09 | 0.33 | н/д | 0.95 | 3.8 |
| Fructose (g) | 0.43 | н/д | 0.0 | 0.09 | 0.38 | н/д | 0.9 | 3.6 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.75 | 0.0 | 7.17 | 28.28 | 3.28 | 166.24 | 664.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.0 | 0.18 | 0.71 | 0.04 | 2.19 | 8.76 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.0 | 16.0 |
| Calcium (mg) | 19.17 | 1.135 | 0.985 | 0.764 | 9.3 | 51.627 | 82.981 | 331.924 |
| Iron (mg) | 1.25 | 0.0 | 0.03 | 0.03 | 0.29 | 0.02 | 1.61 | 6.44 |
| Magnesium (mg) | 36.743 | 0.095 | 0.169 | 0.764 | 3.3 | 1.836 | 42.906 | 171.624 |
| Phosphorus (mg) | 91.058 | 1.135 | 0.125 | 1.527 | 5.7 | 37.008 | 136.552 | 546.208 |
| Potassium (mg) | 672.548 | 1.135 | 1.043 | 13.363 | 56.4 | 6.709 | 751.199 | 3004.796 |
| Sodium (mg) | 9.585 | 27.245 | 0.009 | 0.229 | 42.9 | 37.29 | 117.258 | 469.032 |
| Zinc (mg) | 0.46 | 0.0 | 0.0 | 0.01 | 0.04 | 0.22 | 0.74 | 2.96 |
| Copper (mg) | 0.176 | 0.0 | 0.001 | 0.005 | 0.021 | 0.002 | 0.205 | 0.82 |
| Manganese (mg) | 0.24 | 0.0 | 0.003 | 0.009 | 0.024 | н/д | 0.276 | 1.104 |
| Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 3.195 | 118.203 | 4.314 | 28.254 | 35.1 | н/д | 189.066 | 756.264 |
| Retinol (mcg) | 0.0 | 31.738 | 0.0 | 0.0 | 0.0 | 11.018 | 42.756 | 171.024 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.353 | 0.216 | 1.375 | 1.8 | 11.3 | 47.043 | 188.172 |
| Beta Carotene (mcg) | 1.598 | 7.473 | 2.57 | 15.883 | 21.0 | 3.602 | 52.126 | 208.504 |
| Vitamin E (mg) | 0.02 | 0.11 | 0.01 | 0.03 | 0.2 | 0.03 | 0.4 | 1.6 |
| Vitamin D (IU) | н/д | 2.649 | н/д | н/д | н/д | н/д | 2.649 | 10.596 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 830.1 | 0.0 | 830.1 | 3320.4 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.539 | 26.04 | 25.8 | 0.0 | 65.158 | 260.632 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | н/д | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 6.1 | 2.8 | 0.0 | 40.4 | 161.6 |
| Thiamin (mg) | 0.128 | 0.0 | 0.0 | 0.005 | 0.015 | 0.007 | 0.155 | 0.62 |
| Riboflavin (mg) | 0.048 | 0.001 | 0.0 | 0.002 | 0.018 | 0.023 | 0.093 | 0.372 |
| Niacin (mg) | 1.677 | 0.002 | 0.004 | 0.037 | 0.213 | 0.008 | 1.941 | 7.764 |
| Pantothenic acid (mg) | 0.479 | 0.005 | н/д | 0.008 | 0.036 | н/д | 0.528 | 2.112 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.001 | 0.017 | 0.033 | 0.006 | 0.535 | 2.14 |
| Folate (mcg) | 25.56 | 0.142 | 0.171 | 0.764 | 2.4 | 0.706 | 29.743 | 118.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.16 | 0.17 | 0.68 |
| Choline (mg) | 19.3 | 0.9 | 0.0 | 0.4 | 2.1 | 1.0 | 23.8 | 95.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.0 | н/д | 0.001 | 0.003 | н/д | 0.052 | 0.208 |
| Threonine (g) | 0.128 | 0.002 | н/д | 0.003 | 0.012 | н/д | 0.145 | 0.58 |
| Isoleucine (g) | 0.128 | 0.002 | н/д | 0.002 | 0.006 | н/д | 0.138 | 0.552 |
| Leucine (g) | 0.192 | 0.004 | н/д | 0.003 | 0.009 | н/д | 0.208 | 0.832 |
| Lysine (g) | 0.208 | 0.003 | н/д | 0.003 | 0.009 | н/д | 0.223 | 0.892 |
| Methionine (g) | 0.048 | 0.001 | н/д | 0.001 | 0.003 | н/д | 0.053 | 0.212 |
| Cystine (g) | 0.048 | 0.0 | н/д | 0.001 | 0.003 | н/д | 0.052 | 0.208 |
| Phenylalanine (g) | 0.144 | 0.002 | н/д | 0.007 | 0.009 | н/д | 0.162 | 0.648 |
| Tyrosine (g) | 0.128 | 0.002 | н/д | 0.001 | 0.006 | н/д | 0.136 | 0.544 |
| Valine (g) | 0.192 | 0.003 | н/д | 0.003 | 0.006 | н/д | 0.204 | 0.816 |
| Arginine (g) | 0.16 | 0.001 | н/д | 0.002 | 0.006 | н/д | 0.169 | 0.676 |
| Histidine (g) | 0.08 | 0.001 | н/д | 0.001 | 0.006 | н/д | 0.088 | 0.352 |
| Alanine (g) | 0.096 | 0.001 | н/д | 0.003 | 0.009 | н/д | 0.109 | 0.436 |
| Aspartic acid (g) | 0.815 | 0.003 | н/д | 0.016 | 0.048 | н/д | 0.882 | 3.528 |
| Glutamic acid (g) | 0.559 | 0.009 | н/д | 0.015 | 0.144 | н/д | 0.726 | 2.904 |
| Glycine (g) | 0.096 | 0.001 | н/д | 0.002 | 0.006 | н/д | 0.105 | 0.42 |
| Proline (g) | 0.112 | 0.004 | н/д | 0.002 | 0.006 | н/д | 0.123 | 0.492 |
| Serine (g) | 0.144 | 0.002 | н/д | 0.004 | 0.009 | н/д | 0.159 | 0.636 |
| Cholesterol (mg) | 0.0 | 10.17 | 0.0 | 0.0 | 0.0 | 3.814 | 13.983 | 55.932 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 2.43 | 0.002 | 0.005 | 0.006 | 0.768 | 3.258 | 13.032 |
| Phytosterols (mg) | 7.988 | н/д | 0.127 | 0.687 | н/д | н/д | 8.802 | 35.208 |
| Monounsaturated Fat (g) | 0.0 | 0.994 | 0.0 | 0.001 | 0.006 | 0.343 | 1.344 | 5.376 |
| Polyunsaturated (g) | 0.064 | 0.144 | 0.003 | 0.005 | 0.015 | 0.036 | 0.267 | 1.068 |