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Рецепт Better Than Meatloaf
by Global Cookbook

Better Than Meatloaf
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  Порций: 6

Ингредиенты

  • 2 c. dry lentils
  • 1 x bay leaf
  • 8 c. water
  • 1 c. uncooked fine bulgur
  • 1 c. soft whole-wheat bread crumbs
  • 1 x egg, beaten
  • 1 Tbsp. ketchup
  • 1 med onion, minced
  • 1 x clove garlic, crushed
  • 1 tsp crumbled dry thyme
  • 2 tsp crumbled dry oregano
  • 1 tsp crumbled dry tarragon salt and pepper to taste
  • 3 Tbsp. tomato paste

Инструкции

  1. Combine the lentils and bay leaf in a large pot with 6 c. water. Bring to a boil, lower the heat, cover and simmer till the lentils are soft and the water has been absorbed, about 45 min.
  2. Combine the bulgur and 2 c. of water in a medium saucepan. Bring to a boil, lower the heat, cover and simmer for about 15 min. Preheat the oven to 350 degrees. Transfer the lentils to a large mixing bowl. Add in the bulgur and remaining ingredients except the tomato paste. Mix with your hands till thoroughly combined. Pat the mix into a 5x9-inch loaf pan.
  3. Bake till hard but not dry, about 40 min. During the last 5 min of baking, brush the top with tomato paste. Let cold 15 min. Cut into slices and serve hot.