Рецепт Better Than Grannie's Creamed Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sprg fresh rosemary bruised
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.5g 		butter
14.2g 		kosher salt
0.8g 		corn
259.2g 		sugar
12.6g 		turmeric
0.55g 		cornmeal
19.88g 		cream
120.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.12 0.0 8.35 0.0 0.04 1.44 2.46 12.96 12.96
Total Fat (g) 0.05 11.52 0.0 3.06 0.0 0.05 0.36 44.4 59.44 59.44
Carbohydrates (g) 4.62 0.01 0.0 49.3 12.6 0.36 15.74 3.35 85.97 85.97
Ash (g) 0.17 0.3 0.8 1.61 0.0 0.03 0.11 0.54 3.56 3.56
Calories (kcal) 19.8 101.814 0.0 222.912 48.762 1.947 73.357 414.0 882.592 882.592
Starch (g) 0.0 н/д н/д н/д н/д н/д 14.63 н/д 14.63 14.63
Sucrose (g) 0.49 н/д н/д 5.34 н/д 0.01 0.15 н/д 5.99 5.99
Glucose (dextrose) (g) 0.98 н/д н/д 1.3 н/д 0.0 0.11 н/д 2.39 2.39
Fructose (g) 0.64 н/д н/д 1.24 н/д 0.0 0.04 н/д 1.92 1.92
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.47 н/д 0.0 0.04 н/д 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 2.25 0.0 196.89 0.0 0.06 2.24 69.25 314.81 314.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.01 0.0 8.35 12.59 0.02 0.33 0.13 23.52 23.52
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 7.0 0.0 0.1 0.8 0.0 8.8 8.8
Calcium (mg) 11.385 3.408 0.192 5.184 0.126 1.007 0.596 78.0 99.898 99.898
Iron (mg) 0.1 0.0 0.0 1.35 0.0 0.23 0.22 0.04 1.94 1.94
Magnesium (mg) 4.95 0.284 0.008 95.904 0.0 1.062 6.958 8.4 117.566 117.566
Phosphorus (mg) 14.355 3.408 0.0 230.688 0.0 1.474 20.874 74.4 345.199 345.199
Potassium (mg) 72.27 3.408 0.064 699.84 0.252 13.888 30.218 90.0 909.939 909.939
Sodium (mg) 1.98 81.792 310.064 38.88 0.0 0.209 1.392 45.6 479.917 479.917
Zinc (mg) 0.08 0.01 0.0 1.17 0.0 0.02 0.14 0.28 1.71 1.71
Copper (mg) 0.02 0.0 0.0 0.13 0.0 0.003 0.016 0.012 0.181 0.181
Manganese (mg) 0.064 0.0 0.001 0.415 0.0 0.043 0.036 0.0 0.559 0.559
Selenium (mcg) 0.2 0.1 0.0 1.6 0.1 0.0 2.3 0.6 5.0 5.0
Vitamin A, IU (IU) 0.99 354.858 0.0 484.704 0.0 0.0 42.543 1764.0 2647.095 2647.095
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 486.0 581.282 581.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 23.328 0.0 0.0 2.187 493.2 615.843 615.843
Beta Carotene (mcg) 0.495 22.436 0.0 121.824 0.0 0.0 19.284 86.4 250.439 250.439
Vitamin E (mg) 0.01 0.33 0.0 0.18 0.0 0.02 0.03 1.27 1.84 1.84
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д 62.4 70.352 70.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 1669.248 0.0 0.0 269.374 0.0 1940.602 1940.602
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.39 н/д 0.0 0.12 н/д 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 3.7 0.0 0.0 17.6 0.0 0.1 0.0 0.7 22.2 22.2
Thiamin (mg) 0.025 0.001 0.0 0.518 0.0 0.001 0.028 0.024 0.597 0.597
Riboflavin (mg) 0.015 0.004 0.0 0.156 0.003 0.001 0.01 0.132 0.32 0.32
Niacin (mg) 0.059 0.006 0.0 4.406 0.0 0.028 0.199 0.048 4.747 4.747
Pantothenic acid (mg) 0.059 0.016 0.0 1.97 0.0 н/д 0.056 0.312 2.413 2.413
Vitamin B-6 (mg) 0.059 0.0 0.0 0.156 0.0 0.01 0.04 0.036 0.301 0.301
Folate (mcg) 9.405 0.426 0.0 119.232 0.0 0.215 5.964 4.8 140.042 140.042
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.22 0.24 0.24
Choline (mg) 3.0 2.7 0.0 59.6 0.0 0.3 2.1 20.2 87.9 87.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.0 0.052 н/д н/д 0.008 0.036 0.102 0.102
Threonine (g) 0.01 0.006 0.0 0.337 н/д н/д 0.036 0.108 0.496 0.496
Isoleucine (g) 0.005 0.007 0.0 0.337 н/д н/д 0.05 0.144 0.543 0.543
Leucine (g) 0.015 0.011 0.0 0.907 н/д н/д 0.205 0.24 1.378 1.378
Lysine (g) 0.02 0.01 0.0 0.363 н/д н/д 0.022 0.192 0.606 0.606
Methionine (g) 0.0 0.003 0.0 0.181 н/д н/д 0.034 0.06 0.278 0.278
Cystine (g) 0.0 0.001 0.0 0.078 н/д н/д 0.032 0.024 0.135 0.135
Phenylalanine (g) 0.015 0.006 0.0 0.389 н/д н/д 0.074 0.12 0.603 0.603
Tyrosine (g) 0.005 0.006 0.0 0.311 н/д н/д 0.038 0.12 0.479 0.479
Valine (g) 0.01 0.009 0.0 0.492 н/д н/д 0.068 0.168 0.746 0.746
Arginine (g) 0.05 0.004 0.0 0.337 н/д н/д 0.048 0.084 0.522 0.522
Histidine (g) 0.005 0.003 0.0 0.233 н/д н/д 0.036 0.072 0.349 0.349
Alanine (g) 0.01 0.004 0.0 0.778 н/д н/д 0.113 0.084 0.989 0.989
Aspartic acid (g) 0.045 0.009 0.0 0.622 н/д н/д 0.093 0.192 0.961 0.961
Glutamic acid (g) 0.129 0.026 0.0 1.659 н/д н/д 0.294 0.516 2.623 2.623
Glycine (g) 0.015 0.003 0.0 0.337 н/д н/д 0.044 0.048 0.446 0.446
Proline (g) 0.005 0.011 0.0 0.752 н/д н/д 0.151 0.24 1.159 1.159
Serine (g) 0.01 0.007 0.0 0.389 н/д н/д 0.07 0.132 0.607 0.607
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 164.4 194.93 194.93
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 7.295 0.0 0.467 0.0 0.017 0.038 27.636 35.472 35.472
Phytosterols (mg) 7.425 н/д 0.0 н/д н/д 0.451 н/д н/д 7.876 7.876
Monounsaturated Fat (g) 0.005 2.985 0.0 0.907 0.0 0.009 0.07 12.828 16.804 16.804
Polyunsaturated (g) 0.01 0.432 0.0 1.452 0.0 0.012 0.145 1.644 3.694 3.694