Рецепт Better "Burgers" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg equivalent (2 egg whites or possibly 1 Eggbeater-type)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		cottage cheese
48.33g 		onion soup
0.83g 		rolled oats
27.27g 		Всего в порции Всего в рецепте
Protein (g) 5.0 0.06 3.59 8.65 25.95
Total Fat (g) 0.14 0.0 1.78 1.92 5.76
Carbohydrates (g) 3.22 0.54 18.46 22.23 66.69
Ash (g) 0.83 0.19 0.48 1.5 4.5
Calories (kcal) 34.8 2.442 103.366 140.608 421.824
Starch (g) н/д н/д 15.8 15.8 47.4
Sucrose (g) 0.0 н/д 0.27 0.27 0.81
Glucose (dextrose) (g) 0.14 н/д 0.0 0.14 0.42
Fructose (g) 0.0 н/д 0.0 0.0 0.0
Lactose (g) 0.75 н/д 0.0 0.75 2.25
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 39.15 0.03 2.96 42.14 126.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.04 0.27 1.2 3.6
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 2.8 2.8 8.4
Calcium (mg) 41.567 1.192 14.182 56.94 170.82
Iron (mg) 0.07 0.01 1.16 1.24 3.72
Magnesium (mg) 5.317 0.5 37.637 43.454 130.362
Phosphorus (mg) 91.833 1.758 111.821 205.412 616.236
Potassium (mg) 66.217 6.008 98.729 170.954 512.862
Sodium (mg) 159.5 66.925 1.636 228.061 684.183
Zinc (mg) 0.23 0.01 0.99 1.23 3.69
Copper (mg) 0.015 0.003 0.106 0.124 0.372
Manganese (mg) 0.01 0.006 0.99 1.005 3.015
Selenium (mcg) 4.5 0.0 7.9 12.5 37.5
Vitamin A, IU (IU) 3.867 0.125 0.0 3.992 11.976
Retinol (mcg) 0.967 0.0 0.0 0.967 2.901
Vitamin A, RAE (mcg_RAE) 0.967 0.008 0.0 0.975 2.925
Beta Carotene (mcg) 0.0 0.075 0.0 0.075 0.225
Vitamin E (mg) 0.0 0.0 0.11 0.12 0.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 49.092 49.317 147.951
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.01 0.03 0.04 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.002 0.125 0.137 0.411
Riboflavin (mg) 0.111 0.002 0.044 0.157 0.471
Niacin (mg) 0.068 0.012 0.308 0.388 1.164
Pantothenic acid (mg) 0.218 0.007 0.305 0.53 1.59
Vitamin B-6 (mg) 0.01 0.005 0.027 0.042 0.126
Folate (mcg) 4.35 0.0 8.727 13.077 39.231
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.22 0.66
Choline (mg) 8.7 0.2 11.0 19.9 59.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 н/д 0.049 0.117 0.351
Threonine (g) 0.227 н/д 0.104 0.331 0.993
Isoleucine (g) 0.266 н/д 0.136 0.402 1.206
Leucine (g) 0.503 н/д 0.267 0.77 2.31
Lysine (g) 0.421 н/д 0.175 0.595 1.785
Methionine (g) 0.121 н/д 0.057 0.178 0.534
Cystine (g) 0.029 н/д 0.125 0.154 0.462
Phenylalanine (g) 0.261 н/д 0.183 0.444 1.332
Tyrosine (g) 0.271 н/д 0.109 0.38 1.14
Valine (g) 0.338 н/д 0.188 0.527 1.581
Arginine (g) 0.222 н/д 0.232 0.454 1.362
Histidine (g) 0.145 н/д 0.076 0.221 0.663
Alanine (g) 0.174 н/д 0.153 0.327 0.981
Aspartic acid (g) 0.406 н/д 0.333 0.739 2.217
Glutamic acid (g) 1.17 н/д 0.772 1.942 5.826
Glycine (g) 0.102 н/д 0.175 0.276 0.828
Proline (g) 0.551 н/д 0.123 0.674 2.022
Serine (g) 0.285 н/д 0.194 0.479 1.437
Cholesterol (mg) 3.383 0.0 0.0 3.383 10.149
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.082 0.001 0.303 0.386 1.158
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.039 0.001 0.54 0.579 1.737
Polyunsaturated (g) 0.0 0.001 0.627 0.629 1.887