Рецепт Better "Burgers" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	cottage cheese 48.33g	onion soup 0.83g	rolled oats 27.27g	Всего в порции	Всего в рецепте
Protein (g)	5.0	0.06	3.59	8.65	25.95
Total Fat (g)	0.14	0.0	1.78	1.92	5.76
Carbohydrates (g)	3.22	0.54	18.46	22.23	66.69
Ash (g)	0.83	0.19	0.48	1.5	4.5
Calories (kcal)	34.8	2.442	103.366	140.608	421.824
Starch (g)	н/д	н/д	15.8	15.8	47.4
Sucrose (g)	0.0	н/д	0.27	0.27	0.81
Glucose (dextrose) (g)	0.14	н/д	0.0	0.14	0.42
Fructose (g)	0.0	н/д	0.0	0.0	0.0
Lactose (g)	0.75	н/д	0.0	0.75	2.25
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	39.15	0.03	2.96	42.14	126.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.89	0.04	0.27	1.2	3.6
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.8	2.8	8.4
Calcium (mg)	41.567	1.192	14.182	56.94	170.82
Iron (mg)	0.07	0.01	1.16	1.24	3.72
Magnesium (mg)	5.317	0.5	37.637	43.454	130.362
Phosphorus (mg)	91.833	1.758	111.821	205.412	616.236
Potassium (mg)	66.217	6.008	98.729	170.954	512.862
Sodium (mg)	159.5	66.925	1.636	228.061	684.183
Zinc (mg)	0.23	0.01	0.99	1.23	3.69
Copper (mg)	0.015	0.003	0.106	0.124	0.372
Manganese (mg)	0.01	0.006	0.99	1.005	3.015
Selenium (mcg)	4.5	0.0	7.9	12.5	37.5
Vitamin A, IU (IU)	3.867	0.125	0.0	3.992	11.976
Retinol (mcg)	0.967	0.0	0.0	0.967	2.901
Vitamin A, RAE (mcg_RAE)	0.967	0.008	0.0	0.975	2.925
Beta Carotene (mcg)	0.0	0.075	0.0	0.075	0.225
Vitamin E (mg)	0.0	0.0	0.11	0.12	0.36
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.225	49.092	49.317	147.951
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.03
Tocopherol, gamma (mg)	0.0	0.01	0.03	0.04	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.002	0.125	0.137	0.411
Riboflavin (mg)	0.111	0.002	0.044	0.157	0.471
Niacin (mg)	0.068	0.012	0.308	0.388	1.164
Pantothenic acid (mg)	0.218	0.007	0.305	0.53	1.59
Vitamin B-6 (mg)	0.01	0.005	0.027	0.042	0.126
Folate (mcg)	4.35	0.0	8.727	13.077	39.231
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.22	0.66
Choline (mg)	8.7	0.2	11.0	19.9	59.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	н/д	0.049	0.117	0.351
Threonine (g)	0.227	н/д	0.104	0.331	0.993
Isoleucine (g)	0.266	н/д	0.136	0.402	1.206
Leucine (g)	0.503	н/д	0.267	0.77	2.31
Lysine (g)	0.421	н/д	0.175	0.595	1.785
Methionine (g)	0.121	н/д	0.057	0.178	0.534
Cystine (g)	0.029	н/д	0.125	0.154	0.462
Phenylalanine (g)	0.261	н/д	0.183	0.444	1.332
Tyrosine (g)	0.271	н/д	0.109	0.38	1.14
Valine (g)	0.338	н/д	0.188	0.527	1.581
Arginine (g)	0.222	н/д	0.232	0.454	1.362
Histidine (g)	0.145	н/д	0.076	0.221	0.663
Alanine (g)	0.174	н/д	0.153	0.327	0.981
Aspartic acid (g)	0.406	н/д	0.333	0.739	2.217
Glutamic acid (g)	1.17	н/д	0.772	1.942	5.826
Glycine (g)	0.102	н/д	0.175	0.276	0.828
Proline (g)	0.551	н/д	0.123	0.674	2.022
Serine (g)	0.285	н/д	0.194	0.479	1.437
Cholesterol (mg)	3.383	0.0	0.0	3.383	10.149
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.082	0.001	0.303	0.386	1.158
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.039	0.001	0.54	0.579	1.737
Polyunsaturated (g)	0.0	0.001	0.627	0.629	1.887